Discover that can increase longevity to do exercises for 15 minutes by 3 years every day

Discover that can increase longevity to do exercises for 15 minutes by 3 years every day
Discover that can increase longevity to do exercises for 15 minutes by 3 years every day
All week knowns of Sina's health news, the life lies in sports, it is good for health to temper. Most people insist the intersection of health and " will it be 30 minute every day, temper 5 days every week " that guide recommend Suggestion. However, according to report of August 18 of Britain " daily post ", Britain's " lancet " magazine publishes a latest research in Taiwan to declare, it can make the life-span increase by 3 years when doing exercises that the ones that pay for 15 minutes every day are appropriate. Person in charge of new research, researcher Dr. Wen QiBang of the research institute of the hygiene of Taiwan of China says, it contributes to stimulating more persons and leaving the sofa to shorten the amount of exercise proposed, begin to do exercises. Spare, go on quickly the intersection of person who walk and medium-sized exercise of intensity 15 minute every day, can lower heart disease, diabetes and cancer mortality greatly. No matter men and women, old and young, smoker smoker, health person non- getting healthy, can accomplish this, everybody is all very benefited. The doctor can give to any patient " Do exercises for 15 minutes every day " Suggestion. Dr. Wen QiBang and his colleague have carried on the 13 - year long follow-up investigation to 416000 patients between 1996 and 2008, have analyzed these patients' case history and annual health movement situation. After analyzing health index differences such as age, weight, gender,etc. synthetically, researchers find, compare with the person not loving sports, only do exercises for 15 more minute every day, can die early dangerously and reduce by 4%, it is reduced by 1% that cancer is dangerous, it can make the life-span lengthen 3 years to talk over at length. New research is still found, the medium-sized intensity sports (but not train in the gymnasium that streams with sweat) of short time Enough to make early dying dangerous to reduce 14%, make the intersection of cancer and morbidity and correlated to cancer mortality reduce 10% at least. Dr. Wen QiBang points out, this new research proposes that " can promote longevity to do exercises for 15 minutes every day " for the first time New view, it is scientific lie in whether there are getting stronger on feasibility that be done exercises 15 minute every day, will attract the persons of sports too more to like and do exercises actively, therefore, of great significance. (Chen ZongLun)


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