Discover that it benefits health of heart to often eat the baked potato

Discover that it benefits health of heart to often eat the baked potato
Discover that it benefits health of heart to often eat the baked potato
The multiple research of Sina's health news have already verified, oily French fries and chips are disadvantageous to health. This lets the potato be shouldered too " The unhealthy food " Deceive pan. However, according to media's latest report of foreign countries, one that American Chemical Society announced at the national conference of Denver in 2011 is prospective to discover newly, so long as it is apt to cook the method, often eat potatoes good for health, the baked potato can lower blood pressure and protect heart disease. This new research of United States Department of Agriculture's subsidy is finished by scientist of Scranton university of Pennsylvania state. Discover, take, can lower hypertension, result its and take oat to be equally kind by two potato every day, and will not cause the body to get fat. This school chemical Vincent, Joe of professor, join, try on patient, carry on research to 18, great majority join overweight or fat health of trying on etc.. A lot of people have already begun to take depressor. Study, join person who try take twice getting purple potato every day, take 6- 8 little potato (each little potato only sucks 12 calories of heat) that microwave oven roasts each time ,Eat for one month continuously. Found finally, joined systolic pressure and diastolic pressure of the persons who tried to drop by 3.5% and 4.3% respectively. Professor Vincent points out, if the potato is not fried, processed into the chips or eaten together with fatty food such as the cheese or acid cream, then the potato is a kind of healthy food. While studying, join and try the purple potatoes that a patient ate to all bake and eat with the microwave oven. This kind of method will neither increase fat or heat, nor destroy the material good for health in potatoes. Potato contain rich amount of many kinds of antioxidant especially, red leather potato, or leather potato has a similar result in vain. Association's spokesman of American diet nutrition, it is pointed out that Texas university nutrition associate professor Lorna and Thornton analyzes, the potato is the excellent food source of microelement potassium, so it contributes to controlling blood pressure to often eat potatoes, and then benefit health of heart. From the viewpoint of nutrition, the potato has low fat, low heat, nutritious characteristic. The peel of the potato has the most abundant nutrition, the gross weight boils or roasts the best. (Chen ZongLun)


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