How to eat nuts healthily in autumn and winter: Let people get fat in winter?

How to eat nuts healthily in autumn and winter: Let people get fat in winter?
How to eat nuts healthily in autumn and winter: Let people get fat in winter?
Autumn and winter come, people's appetite rise day by day, and always want to eat something and " mend " ,Like resisting the cold with some proteins and food of high fat content, like those greasy and pungent things. In fact, compared with eating a large amount of beef and mutton and spicy food, it is the method of keeping in good health of a good autumn and winter to eat nuts. However, eat nuts in relevant autumn and winter, and a lot of friends have doubt. I put several common questions in order here, serve as example for everybody. Seasonal food that the nut belongs to winter? According to the traditional idea, the nut is a seasonal food. They are ripe in autumn mostly, according to the arrangement of the nature, it is possible not to sprout until spring. So, the squirrels and a lot of little animals will regard nut as the storage food in winter. Because the nut is a seed, among them contain the plant sprouts, grows various necessary nutrient components, still help nuts to store anti-oxidant compositions needed for a winter, so their nutritive value is very high, it is used for supplying nutrition in winter to the human body that suitable for. Is the nut beneficial to the cold-resistant ability of the human body? Very important nutrient is Vitamin E, many kinds of B clan vitamins in the nut, and various minerals such as iron, zinc, calcium, magnesium, there are certain amounts of proteins. These materials all help people to resist the cold in winter. The producing heat ability and must be concerned of calcium and the human body among them, the iron helps the human body to transport the oxygen and ensure the biochemistry to go on normally, and sufficient from the seed food absorbs the Vitamin E, for ensuring the smooth blood circulation to be beneficial. Produce heat ability strong, blood circulation, well, human body apt to take place the intersection of trick and ice-cold state. The fat content of the nut is high, let people get fat in winter? Apt to get fat after eating nuts, it depends on whether to do in the proper way. People generally have such a experience, eat nuts outside the breakfast,lunch and dinner, will let people fill out. Quite right, this is because their fat content is very high, range from 40% to 80%. Take nut, can cause energy take in excessive in the one day, return, watch TV take nut behind the dinner after the meal, certainly it is apt to get fat. However, if put eating the opportunity of the nut when having a dinner, situations are totally different. The fibrous content of meal of some nuts is very high, especially nuts such as big almond, small almond, fibert,etc., the full belly sense is very strong, eat these nuts when having a dinner, will not increase the total energy in a meal extraly. On the contrary, studying proves, if bring the big almond into a meal, cooperate with the starch food to be eaten together, can let the full belly sense after the meal last a longer time, will still contribute while even reached the next mealing, a full belly result lasts a whole day. Also can say so, if while having a meal, use " big almond + starch staple food + few rape meat and fish dishes " Come to substitute " Starch staple food + The meat and fish dishes of much rape " Made up, the former helps to control the appetite even more in cases the same energy takes in, can let people loud to turn on appetite because of hunger ahead of time, help to control the weight instead. Is the all right stir-fry of nut eaten? Yes, the nut can cook the snacks directly, can harvest in the soya-bean milk, mince and insert in the bread, also can use the stir-fry and dish cold and dressed with sauce directly. The dish cold and dressed with sauce is simpler, just spread inside mixing the good dish directly; The stir-fry should remember, it don't throw the nut into the hot oil at first to join a little later. This is because fatty acid included in the nut, unsaturated fatty acid of 2 keys is larger in proportion, the peanut and four alkene that also contain 4 keys in the walnut are sour, alpha - flax that walnut and pine nut contain 3 keys is sour, their heat resistance is very bad, will lose health function after frying, even bring and oxidize and get product and trans-fatty acid together. Vitamin E and many kinds of the intersection of B clan and very difficult to tolerate fried to punish vitamin among them. So, it would be better if proposed that just adds the nut when it is well done to nearly fry in the cooked food and turned over together evenly. If must eat and bomb the fragrant nut, must control the duration and degree of heating tightly, for not obviously changing color as degree. How much is the nut eaten to enter meal? Suitable amount of every day such as nut whether one soup spoon go behind the shell, or a little. Afford to do little by little without a break, one take half, park a lot of day later, it is difficult to give play to the health effect. In fact all food is the same, the habit formed, have the appropriate quantity, it is good for health. It may be harmful to eat excessively.


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