Might as well often drink the porridge to nourish the stomach in autumn and winter Can add the appropriate batching according to the system

Might as well often drink the porridge to nourish the stomach in autumn and winter Can add the appropriate batching according to the system
Might as well often drink the porridge to nourish the stomach in autumn and winter Can add the appropriate batching according to the system
The temperature has been lowered suddenly recently, the temperature difference is large in morning and evening, every large hospital clinic stomach trouble patient thereupon increases. As to this, the Chinese medicine expert points out, should all raise the spleen and stomach throughout the year, and it is the good choice to nourish the stomach and drink the porridge in autumn and winter. But the theory that chief physician of Beijing Traditional Chinese hospital Li Jian says, since four seasons, people should comply with the nature, let nature take its course from a great deal of respects of clothing,food,lodging and transportion. In different seasons, the function prosperity and decline of the internal organs will be different to some extent, should be according to the characteristic of different seasons, go to regulate the corresponding internal organs, if spring should raise the liver, winter should raise the kidney. However, should all raise the spleen and stomach in four seasons, because the spleen is an acquired foundation, it is biochemical source of qi and blood too. Li Jian points out, the in fact daily diet is the best choice of maintaining the spleen and stomach. There is result that nourishes the spleen and stomach, strengthens the spleen and stomach function to drink the porridge, for most people, it is favorable to the health to drink some porridge, but Li Jian emphasizes, has much knowledge inside the porridge at the same time, learn to choose the suitable gruel. He thinks, people should change with season while drinking the porridge, because there will be very great differences at temperature of different seasons, humidity and environment, choose the gruel with different efficiency according to the situation of four seasons. It is cold season in winter, Chinese medicine thinks collect in winter, common people will often nourish, can add appropriately by some English walnuts, walnuts, chestnuts inside the porridge, or add some mutton, dog's meat, beef, there is warm function that raises. In addition, the sunshine shines insufficiently in winter, a lot of people are easy to present feeling blue, even present the depressed state, plus the tangerine peel regulating the flow of vital energy inside the porridge appropriately at this moment, can play and disperse the depressed liver-energy and solve strongly fragrant function. A lot of people like adding various batching inside the porridge, improve the nutritive value of the porridge, for example add the carrot, boil into the porridge of carrot, add carrotene and more minerals in the porridge; Add the dish leaf, can enrich vitamin content and meal fiber of the porridge. Li Jian emphasizes, adds the appropriate batching in the porridge and can produce an effective role on improving the health. The batching chosen mostly eat the dual-purpose food of medicine, such as red date, lotus seeds,etc.. The batching added will be chosen according to people's physique. According to physique of him, carry on Chinese medicine distinguish disease appropriate, want, go on which adjust and mend, which kind of medicines or food is added accordingly, in order to strengthen the function of this respect, thus adjust the state of the body. Likewise spleen and stomach are not good, the behavior of negative and positive of qi and blood of person of different physique is different too. For example the red date porridge can improve the spleen and stomach function, but the person of the deficiency of yang, it is more suitable to eat the big date, if deficiency of Yin, there is fire in the body in this, if strengthen dates or longans, it is very apt to get angry. (reporter Zhu RuiJuan)


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