The cold daily life of the transition weather should nourish the stomach and defend coughing in autumn and winter

The cold daily life of the transition weather should nourish the stomach and defend coughing in autumn and winter
The cold daily life of the transition weather should nourish the stomach and defend coughing in autumn and winter
" Chinese astronomical yearbook " published according to the national observatory, will welcome this autumn the last Frost's Descent solar terms at 30 past 2 on October 24. The expert reminds and says, it is colder in season for Frost's Descent, the public should be exquisite in life, pay special attention to protecting " The stomach " With defending " cough " . Astronomical education expert, director of Tianjin astronomical society top gem of a girdle-pendant of Zhao introduce, around October 23 of the Gregorian calendar every year, the sun is Frost's Descent while reaching 210 degrees of ecliptic longitude, it is the last solar terms in autumn, also reach the beginning of the transition in winter in autumn. It is cold this season, played the frost at night, began to have hoar frost to appear sombrely from morning, the minimum air temperature can reach about zero ��. Our country divides Frost's Descent into in ancient times " Three is waited " : Wait jackals and hold a memorial ceremony for the beast; Wait the grass and trees yellow and fall two times; Three wait, sting worm to be salty to bow. Mean jackals and wolves eat after displaying the prey caught in this solar terms, leaf at the earth withered and yellow to drop, sting worm move, eat in hole too, droop head come, enter, hibernate in the the state. According to the Chinese medicine theory, the spleen and stomach function is in vigorous period during Frost's Descent, in addition, the gastrointestinal tract are highly sensitive to cold stimulus, if it is improper to protect, very apt emergence which cause stomach trouble. The first affiliated hospital nutrition head of the department Li YanLing in Chinese Medicine University of Tianjin especially briefs on and says, prevent the occurrence of stomach trouble, pay special attention to the maintenance in daily daily life and if should keep mood steady, prevent the dispirited low state; Should pay attention to striking a proper balance between work and rest, it is overworked to avoid; Carry on physical training appropriately, improve the blood supplt of intestines and stomach; Should pay attention to adding the winter protection of the clothing cold-proofly; Must guard against eating immoderately and drunk. Li YanLing also briefs on and says, before and after Frost's Descent is the season apt to make cough, it is the easy recurring of chronic bronchitis or period when aggravates too. So should eat more, have, promote salivation, moisturize, disappear food quench the thirst, clear away heat, reduce phlegm and firm kidney moisten the lung food of efficiency in this season, such as pear, apple, onion, turnip,etc..


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