Should nourish the stomach and invigorate yin in autumn and winter Recommend three courses of health care

Should nourish the stomach and invigorate yin in autumn and winter Recommend three courses of health care
Should nourish the stomach and invigorate yin in autumn and winter Recommend three courses of health care
It is dry in autumn that society reports the business on October 21, suitable for keeping in good health. Specially recommend three lines of vegetable dish nourishing the stomach, invigorating yin, moistening the lung to reader, after the leisure, you can try doing personally, perhaps will find that it is in fact very simple to arrange. [Nourish the stomach the intersection of vegetarian diet and dish ] Matrimony vine of Auricularia fries yam and eats the material: 20 for 15 Auricularia 400g, yam, Matrimony vine, a little of ginger and spring onions, olive oil, salt, yellow wine method: Send Auricularia bubbles first, soak Matrimony vine for more than ten minutes with yellow wine, the ginger shreds, the spring onions are sliced. Must burn yam that does not peel at stove, then peel, put into water after the section, prevent oxidizing. Quench oil into the ginger silk, and then put yam to fry for several minutes, then put Auricularias, and the Matrimony vine of wine bubbles. Quench yellow wine into again, turn over and fry for several times, add the salt again, the spring onions silk, can go out of the pan after turning over and frying flavouring. Comment on: Yam has benefit air raising precisely, efficiency such as the kidney of lung of invigorating the spleen, but the Auricularia contributes to nourishing blood and preserving youthful looks, add the Matrimony vine, nourish the stomach the efficiency is better. The person who likes the delightful, fine and smooth mouthfeel, can also select the black Auricularia for use, and its nutritive value is abundant. [Invigorate the spleen vegetable dish ] purple polished glutinous rice lotus root of crystal sugar eat the material: Two sections of lotus roots, a small bowl of purple polished glutinous rice, a small bowl of rice, a little sweet-scented osmanthus candy, crystal sugar. Method: 1. Cut lotus root one, clean, get purple polished glutinous rice ready, soak for about two hours with the cold water. 2.With steep kind polished glutinous rice and rice, mix together, then pack rice into hole of lotus root chopsticks, close the ones that have just cut directly again, insert closely in order to fix with the toothpick. 3.Put fixed kind lotus root into non-stick pan, water, cross lotus root, put a small amount of crystal sugar and then. After boiling boiling to water with the fire, close the fire small, boil for about 90 minutes, and then pull it out. Slice, put it in the plate, put a small amount of sweet-scented osmanthus candies into water of crystal sugar boiled to stir, water on the lotus root. Comment on: You had better select the short fat and heavier lotus root for use, it is more glutinous than the rectangular mouthfeel powder. Season to take lotus root in autumn and winter, costly nutrition its, can the blood of benefit promotes tissue regeneration. And the polished glutinous rice can arise to the efficiency of nourishing the stomach etc. of invigorating the spleen even more, in addition the crystal sugar is eaten, the mouthfeel is moist. [The pumpkin lily handleless cup of moist vegetable dish ] eats the material: 1 small pumpkin, appropriate amount of crystal sugar, do several lilies, a little of honey Method: 1. Will do the bubbles of lilies softly. 2.Go, carry small pumpkin, draw empty, take out the meat of pumpkin, cut into little yuan and then. 3.Put the lily, pumpkin meat with crystal sugar into pumpkin handleless cup together again, water a several spoons of honey. 4.Put into pot for steaming food and steam for about 30 minutes. Comment on: The small pumpkin is delicious and juicy, do lilies, the mouthfeel is more abundant, and still moisten the lung and relieve the cough, would rather the heart tranquilizes, cares skin,etc. the efficiency, can yet be regarded as a moist vegetable dish that maintained the skin. (circle people fruit)


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