It is that human cycle rests and reorganizes to be exhausted in autumn Can inspire enthusiasm to do more physical exercises while getting sun hardworkingly

It is that human cycle rests and reorganizes to be exhausted in autumn Can inspire enthusiasm to do more physical exercises while getting sun hardworkingly
It is that human cycle rests and reorganizes to be exhausted in autumn Can inspire enthusiasm to do more physical exercises while getting sun hardworkingly
" tired in spring, exhausted in autumn, doze off in summer " in the great trouble of the little trouble ,Entering autumn generally, a lot of people will think that does not " feel puzzled " at noon For a moment, spirit does something on not having in the afternoon. In hot summer, people's health sweated in a large amount, caused water salt metabolic disorder, the stomach function is weakened, the burden of the cardiovascular system is aggravated, people's health is at consuming stage excessively. Came summer last autumn, it was become nice and cool and pleasant by the sweltering heat, the human body sweated and obviously reduced too, people's organism has entered a periodic rest and reorganization stage, but people's health has a kind of tired out sense that can not say at this moment, this is that people often say " Exhausted in autumn " . In fact this is only natural physiological response of the human body of different seasons. The adjustment for some time, the exhausted phenomenon will be dispelled naturally in autumn. Explain, it is dry in autumn in terms of Chinese medicine, will hurt people's body fluid, so will cause people's overcast liquid to be insufficient, the male genital is hot and vigorous, thus lead to the fact the negative and positive is out-of-balance in the human body, the weak state of body has appeared. The following methods, it is exhausted in autumn to let you relieve, energy is sheer in the face of the work. The sufficient sunshine can inhibit the secretion of melatonin, but enter for after autumn, the time of illumination is reduced, especially when it is very cloudy and drizzly, the pineal body secretes melatonin and relatively increases, the secretion of thyroxine, Epinephrine will be inhibited, therefore people's mood is more low-spirited. At this moment, increase shining the secretion that can inhibit melatonin effectively of sunshine in right amount, improve people's melancholy mood. When it is overcast and rainy or there is no sunshine in morning and evening, try hard to open all lighting device in home or office, make the brightness in the room spacious and light. People carry on the activity under the sufficient condition of this kind of light, can arouse mood, strengthen excitability. Sleeping for one more summer of hour 2 every days, day is long and night is short, it is sultry, a lot of people do not have enough sleep for a long time. After it becomes cool, the habit of going to bed at summer night on this change, try hard to try to fall asleep before 10 p.m.. The appropriate afternoon nap does benefit to dissolving the mood tired out, especially the elderly take noon recess. Modern to discover, 0 of night is to 4 o'clock, functions of every organ are reduced as far as possible in the body; 12 of noon is to 13 o'clock, it is the most tired time of human sympathetic nerve. The sleep is good to increase by an hour than usual with everybody at the same time. People's daily life should be adjusted correspondingly, especially the sleep should be sufficient, because only in this way, could suit " Exhausted in autumn " . 3 steep, it spends flags to be overcast liquid insufficient by some, male genital hot and getting vigorous, solve, focus on, nourish yin to moisten dryness while being exhausted autumn. Much white collar is used to steeping coffee and tea to refresh oneself, but keep in good health on expert's suggestion, can steep some colored flags and join slice to drink. Because colored flag join have obviously, resist tired refreshing function, a sure one nourish, function of invigorating vital energy. Join and slice the colored flag, bring 5-10g to drink through the way that the boiled water is washed and steeping each time, its function that invigorates the spleen and removes dampness can be refreshed oneself, invigorated vital energy. In addition can also chase arhats the fruit is drunk, the fruit of arhat with 1/4 is washed and steeped each time. 4 eat the fat oily spicy food not eating or eating little spicy barbecue, including hot pepper, ginger, Chinese prickly ash, spring onions, cassia bark and wine,etc. few. Speaking from the Chinese medicine the food is apt to aggravate the danger to the human body of autumn-dryness disease. Increase the absorption of high-quality protein, such as egg, red meat, fish, dairy products and soyfood,etc. in right amount. Do not eat the greasy food. The greasy food will produce the acid material apt to make people sleepy in the body, should eat few; Eat more vegetables fruits, it helps to produce refreshing effect to the mind to drink more water. This is because vitamin in the fruits and vegetables is regarded as coenzyme and can assist the liver to exclude metabolite piled up when the human body is tired as soon as possible, vegetables and fruit are the alkaline food, the acid material that its metabolite produced when can neutralize muscular fatigue at the same time, make people dispel fatigue. It is essential for protecting the eyes for 5 to blink and blink hardworkingly. It can make lens and iris skin in tense state have a chance to change seat, thus achieve the goal of lubricating eyes, in order to prevent eyes from itching, firing or producing other symptoms. When blink, the eyelid will paint the tears on the surface of the eyeball evenly, wash the disagreeable dust. Blink, eyes will dry also sour, blink, too can let eyes have a rest often. As to white collar often facing towards computer, must learn to relax one's own eyes, don't stare at the display, this will reduce the number of times that you blink. Should stand up, overlook outside window scenery every 20 minute, insist at least 20 seconds, let eyes get the abundant rest. 6 is stretched and stretched oneself and combed one's hair even when being not tired, stretch several lazy waists consciously, also will feel comfortable. Can make the thorax organ of the human body pinch the heart, lung, benefits the sufficient sports of the heart while stretching oneself, make more oxygen supply each histoorgan. It has to be to can rub one's own face, neck with the hands, with hand like scratch own one to be first class comb comb one's hair. In addition, both hands clench fist, then begin from the little finger of toe, spread the finger gradually, it is little finger of toe, the third finger, middle finger, forefinger, thumb sequentially. The finger should be fast, strong when stretched out. After the fist is opened, should spread the finger hard. These simple little tricks apts to do also defend the exhausted small key in autumn. A good position of sitting, the appearance stands can let the muscles of the back get abundant draw, relieve muscles and ache. But bad postures such as the hunchback,etc. are very apt to let muscles become tired, so the state of trying hard to let oneself keep standing up at any time at work, when standing, the health is straight and upright; While walking, the visual the front; Sit in front of the computer, the upper arm is put straight naturally, the forearm is transverse to upper arm or 10- 20 degrees slightly upwards, the wrist keeps the same level with the forearm, thigh and chair seat become competence, the shank meets at an angle of 90 degrees with thigh. Because the mental workers of 7 aerobics require mental skill for a long time, it is apt to cause blood and oxygen of the brain to be insufficient in supply and making the brain present the feeling of fatigue, often shown as the dizzy brain rises, loses the appetite etc.. The signal that the health gives at this moment to somebody is " Tired" . But the best method to dispel fatigue is not to sleep, but do aerobics. , can increase oxygen content in the blood, make oxygen of brain to be in liberal supply, contribute to tired to disappear. But the activity intensity taking refreshment as purpose should not be too big, it should not be too long, it is tired to avoid producing physical power again. In addition as to stay in indoor the intersection of office and clan often, can utilize, work interval get, have a walk while being outdoor, accept the shower of the nature sunshine, breathe the fresh air, improve human excitability. In this way, can drive and leave effectively " Exhausted in autumn " ,Raise working efficiency. (Zhong He)


|