How to keep in good health in autumn and winter? Sanitarian teaches Chinese medicine " Five knacks "

How to keep in good health in autumn and winter? Sanitarian teaches Chinese medicine " Five knacks "
How to keep in good health in autumn and winter? Sanitarian teaches Chinese medicine " Five knacks "
On the occasion of autumn at present, winter take in an instant, the Hang 's have already begun to put out " lotion side of winter " . Then, how to keep in good health in autumn and winter? Walk in the basic unit, enter the community. Last issue " the well-known doctor is online " We have invited the Chinese medicine doctor of the doctor of traditional Chinese medicine, head of the department of internal medicine of province hospital of Zhongshan, sanitarian Hu Wei, come into the intersection of storehouse and the intersection of bridge and community with us, offer " autumn harvest hide and discuss to keep in good health for resident in winter " Lecture. Doctor Hu introduces, keep in good health for four o'clock, autumn defend " autumn-dryness disease " It is the food to eat some and moisten the lung and nourish yin, for instance pear, hawthorn, Chinese yam,etc., winter can nourish appropriately. In addition, having also recommended some medicines to eat the food of the homology for residents, so that the food therapy nourishes. The first knack is to comply with nature raw, Xia Chang, autumn harvest, law hidden in winter of all things springs at four o'clock to keep in good health. " usually ask four is angry to transfer god's great theory " is pointed out: "Negative and positive person when the four, base of everything, even, so sage establish the yang function in spring and summer, raise overcast in autumn and winter, in order that from its one, so rise and fall with everything on the door growing, go against it and cut down it, bad it is real. " So, it is article one keeping in good health at four o'clock to be suitable, it is raw at four o'clock to be suitable, go against four o'clock and die. In spring, should eat some things which lean towards masculine gender, such as green pepper, fragrant-flowered garlic, garlic bolt, bean sprouts; In summer, people's qi and blood is hollow, can take some ginseng raw wheat to drink. Raw wheat drink, make of ginseng, wheat winter, Fructus Schisandrae Chinensis, ginseng invigorate vital energy and Fructus Schisandrae Chinensis hold back mind and wheat raise overcast winter. Autumn, apt to appear the intersection of mouth and do, the intersection of lip and the intersection of burnt, dry cough,etc. and symptom, nourishing should invigorate yin and moisturize to raise the lung. How sourly meal should be little and hard to recuperate in autumn, namely eat few spicy, hot and dry food, for instance spring onions, garlic, ginger, hot pepper,etc., can increase some tart flavor food, such as orange, hawthorn, vinegar,etc.. Can eat more and grow the overcast food, such as the persimmon, the persimmon disappears, if when being rare, eating some persimmons or persimmon cakes, people are inconvenient and rare soon. In addition, there are red date, peanut, lotus root, Chinese yam, taro,etc., especially Chinese yam and taro, Chinese yam invigorate the kidney invigorate the spleen, taro moisten the lung, slippery intestines, enriching the blood. Autumn should drink the water more, eat porridge, and vegetables, fruit,etc.. Chinese medicine thinks, autumn-dryness disease eats the porridge, can invigorate the spleen, moisten the lung with the stomach drily and if add pear, carrot, sesame, lily,etc. into porridge, the result is better. Nature everything entered concealing, state of hibernating in winter, called that " hide in winter " . Point out " ask, transfer loud theory of god four seasons usually in the Huang Ti ": "In March of winter, this is called and closed and hidden, water ice splits open, has not disturbed the male genital, lies and gets up late early, must treat the sunlight, make will bend over, hide, if have private purpose, if in order to have, go cold and warm, let out the skin, make angry to take urgently, winter angry answering this, raise the way to hide too. Against injuring the kidney, spring faint for impotence, present the persons who grow with respect little. " It is very apt to transform and store the nutrition of nourishing in the body for energy to nourish at this moment, to those weak and sickly patients, malnutritive old man, child are the most suitable season. The man focuses on invigorating the kidney, for example six flavor digitalis pills, laurels can be used to enclose eight flavor pills etc.. The woman relies mainly on enriching the blood, can take the lotion made of some donkey-hide gelatin, big date, walnut-meat,etc. and spurt medicines. A lot of people will choose to take ginsengs in winter. Join most rare and your with wild mountain in the ginseng, can reinforce vital energy, join the person who used ins deficiency of both vital energy and Yin in vain, join, don't join directly, is used in the heavier one of deficiency of yang red. Because red to join and don't join, lean towards warm-heat evil is can according to physical condition take, directly, such as leaning towards hot body, deficiency of vital energy needed to take ginseng at the same time, can add American ginseng in right amount, two join with using (according to 1:2 proportion) . Ginseng can stew soup, include, take, make tea, steep the wine, should pay attention to while taking ginsengs, real example, heat symptom-complex but the empty one of healthy tendency should avoid the clothes, it is unsuitable to drink the strong tea, eat the white turnip after taking ginsengs, the persons who are catching a cold should not take either. How to keep in good health in autumn and winter? Sanitarian teaches Chinese medicine " Five knacks " Keep in good health, enter tonic, mend, it cures the disease to be to correct the human body as the intersection of tonic and Chinese medicine partial with the leaning towards of nature, in fact the food has its bias too. Doctor Hu Wei says, the food is generally nonpoisonous, but medicines are different, " Every medicine is poisonous " ,A lot of traditional Chinese medicine is the food at the same time, the so-called medicine eats the homology. Introduce several kinds to everybody here: Lily: The lily contains abundant protein, fat, taking off first colchicum alkali and calcium, phosphorus, iron and vitamin,etc., it is is all been young always should nutritive for good merchantable brand. Chinese medicine thinks, the lily has styptic, blood circulation promoting, cleaning the breath to moisturize, invigorating yin, clearing away heat, paying attention to the spleen and invigorating the stomach, emptying worries, tranquilizing, dispelling the fatigue efficiency. Chinese yam: The Chinese yam is angry medicine of benefit in the benefit, have function of tonifying the spleen and stomach, no matter men and women, old and young, body are weak, can all eat, is especially suitable for the weak one of spleen and stomach to eat before nourishing. Eat some Chinese yams before nourishing in autumn and winter, favorable to the absorption of the tonic, it is to nourish and do spade work in autumn and winter. Red date: Red date can invigorate the spleen the intersection of benefit and stomach, invigorate yin, moisturize and benefit lung invigorate vital energy. Especially the weak, languid and unable person of spleen and stomach, benefit is angry, good for the spleen and stomach when can be mended after eating the red date, reach the efficiency which increases the appetite. Meanwhile, red date also invigorates vital energy, nourishes blood, nourishes blood tranquilizing, easy liver solves the strongly fragrant efficiency. Turnip: Have among the people " October the intersection of turnip and little ginseng " , " take turnip, take ginger summer winter, work doctor write out a prescription " Wait for proverbs, its medical value lies in the nutrient component is abundant and balanced. The turnip contains a large amount of glucose, fructose, cane sugar, many kinds of vitamin, minerals. The edible method of the turnip is numerous, burn, fry, stew, mix, do fillings, do the soup etc., can also salt down, the sauce, bubble, drying under the sun, make into various turnip products. Lotus root: After fresh lotus root heat, it is gentle for property to become, have, nourish the stomach invigorating yin, promote salivation, benefit blood, stopping the efficiency of rushing down, can solve autumn-dryness disease, be good for the stomach. Especially suitable for because the spleen and stomach are weak, qi and blood is insufficient and is shown as drying, people without China of complexion eat the skin. The elderly often eat the lotus root, whet the appetite in can adjust, the blood of benefit enriches the marrow, it is good for the brain to tranquilize, have efficiency of promoting longevity. The lotus seeds: It think Chinese medicine to be sweet on lotus seeds, astringent, flat,it enter by spleen, kidney, heart by,it is if you can't invigorate the spleen, stop not rushing down, invigorating the kidney astringent and precise and if you can't nourish heart, tranquilize, dispel I heating not to have, nourish the work of strengthening the body. Beef and mutton: After entering autumn, the cold weather influences people's endocrine system, make thyroxine of the human body, Epinephrine,etc. secrete, increase, thus promote and accelerate the resolving of protein, fat, three major kinds of heat source nutrient of carbohydrate. So, will take in more rich food containing carbohydrate and fat in autumn and winter, in order to increase the resisting cold ability of the organism, the edible beef and mutton can be warm to enrich qi and blood. Attentive matters of nourishing in autumn and winter nourish in autumn and winter, especially while taking the lotion side, need to pay attention to the following several respect: First of all, nourishing want it rationally. Medicine mend take warm medicine of a warm nature as the core more, nourish improper and apt to cause internal yang to be over to hold, nutriment accumulate take hot, easy to make, produce malicious, poisonous to leave in the body can initiate many kinds of diseasing. Such as crossing eating the pungent thorn It can make the stool dry and hard and difficult to resolve to surge the food. It? Endanger ��'s kneecap Rush to throw away and censure � low bank =The intersection of � and the intersection of bone and white the intersection of Li and bone Che bored magpie Meng Good fortune �� Pian pay � make a noise ��, Luis of cangue, Fu waste all of a sudden slightly �� Mo � The intersection of buttocks and bag Fu Die tears and adds new �� and lets stalks faint to live in suddenly in summer for ShaKui �� is burnt The �� amaranth Xi Na of belly plays on the mountain �� of �� and fries Xi overbearing �� evilly Bones of the body On land Mou's legendary venomous insect two of mushroom wall? Third, " it is flat to mend " , " adjust, mend " It is a principle. Can resume physical power, improve the human resistance against diseases to nourish in autumn and winter, it is not a good thing but it is excessive to mend. Fourth, nourishing should vary with each individual. If deficiency of vital energy likewise, have the intersection of temper and timid, the intersection of kidney and deficiency of vital energy, difference, lung of deficiency of vital energy, how on earth to mend oneself, had better consult Chinese medicine. Doctor Hu Wei thinks, it is not only the rational diet to keep in good health, adjust mending appropriately, is but also good at regulating feeling will, prudent using medicine, rational sport,etc.. Without worldly desires and simple to life, the mental state is gentle and quiet; " Every medicine is poisonous " ,Especially old man and child should use Western medicine such as antibiotic prudently; In addition, can choose the appropriate sport according to one's own condition, such as jog, climb, play shuttlecock, skip rope, do exercises in gymnastics, perform a sword-dance etc., exercise takes the room as the core in winter. Staff reporter Yu Min The reporter Tang Jie


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