Nourish autumn and winter all kinds of delicacies not so good as " The porridge of red building " But difficult to eat everyday

Nourish autumn and winter all kinds of delicacies not so good as " The porridge of red building " But difficult to eat everyday
Nourish autumn and winter all kinds of delicacies not so good as " The porridge of red building " But difficult to eat everyday
Cao XueQin knows well and eats the way to keep in good health of porridge, the gruel of health care mentioned in " Dream of the Red Chamber " is innumerable Chinese medicine is recommended, can nourish the stomach and invigorate the spleen while eating the porridge, really in order to keep in good health good merchantable brand Western medicine is reminded, the old man eats the porridge for a long time, will result in chewing the function and degradating Autumn and winter arrive again, what should be eaten to nourish? " the porridge is the first benefit person's thing in this world " ! This Qing Dynasty the intersection of well-known doctor and the intersection of person and male praise of the porridge Wang. Cao XueQin describing countless luxurious banquets in " Dream of the Red Chamber " knows very well that it is favorable to the health to eat the porridge, mention many kinds of gruel many times in the a plurality of chapter in book, each have magical effect of keeping in good health under being detailed to study carefully. It is hot to retreat temporarily nowadays, the slight chill in the air is denser and denser, while coming at a time again heat of TV play " Dream of the Red Chamber " is sown, hear the expert comments on middleman of " Dream of the Red Chamber " and skilfullies use the method that the gruel keeps in good health, the neighbour intending to imitate might as well live and learn to use flexibly, adjust while being appropriate according to season and personal health, trend towards profit evade, skillful to drink, keep in good health porridge. Reproduce the red building " The porridge scene " Treasured jade take half bowl green wet nurse Li, porridge of polished round-grained nonglutinous rice, tell little the intersection of girl and son after drinking: "You take care here, my home comes after changing the clothes, the silent one is back to the concubine, don't wear he, eat for him more. " Having only had the sons of two little girls left, the one that readily took the opportunity to put down treasured jade is joyful. Fortunately aunt a thousand Xue coaxes what Wan coax, only holding him takes several cups, is busy accepting. Make sour the intersection of young chicken and leather soup, treasured jade ache drink two bowl, take half bowl green the intersection of polished round-grained nonglutinous rice and porridge. --Select from chapter 8 of " Dream of the Red Chamber " Mother Jia enjoys alone " Jin Gui " Red congee has held a bowl early particularly, says it is the porridge of red rice, mother Jia connects and takes half a bowl Food is still a white round-grained nonglutinous rice meal particularly, mother Jia asked: "Why dusk it will be you, hold the meal, come, give you grandmother. " Mrs. Wang is busy with going back one: "Drought and waterlogging indefinite 12 year, rice at the field can't according to counted and pay, these kinds of detailed rice are more difficult, so can amount taken to burn close, go, afraid for the moment short, buy smoothly. " --Select from chapter 75 of " Dream of the Red Chamber " Purple cuckoo boils the purple cuckoo of sticky rice for seriously ill Daiyu to come up, see such circumstances, I believe, talk about in the south what of the north come just now, touch Daiyu's worry for the moment, asked: "The girls have come to say the words of quite a while, the girl has been troubled presumably, I let the snow goose tell making a bowl of fire meat Chinese cabbage soup for girls in the kitchen just now, have added by some shrimps, has mixed some blue and green bamboo shoot and laver, the girl is thinking, OK? " Daiyu way: "Also. " Purple cuckoo one: "Have also boiled a little sticky rice. " --Select from chapter 87 of " Dream of the Red Chamber " Keep in good health and stick to the person Stick to " autumn fat " Take meat at present already for the Mid-autumn Festival, run into long holidays have leisure, a lot of neighbour begin, ponder should how enter, replenish " the autumn fat " again drinking porridge (used after a verb to indicate the completion of an action). Director Yang propose living standard of people raise generally now, meat take much too, there is no harm in studying middleman of " Dream of the Red Chamber " and drinking the method that the porridge keeps in good health, recuperates the body according to individual demand DIY some seasonal gruel. Stay up wounded and getting overcast often, midnight snack might as well come on a bowl of porridge, can tonify overcast liquid, can promote salivation and good for the spleen and stomach. "It is autumn now, can moisturize and raise eating the material and entering the porridge of the lung with some lilies, SHASHEN(sic), jade bamboo,etc.. " Director Yang gives an idea to claim, winter has set in to pass weather a bit warmly and drop, can eat some warm mutton porridge that mended a bit. As to boiling the rice of the porridge, likewise available round-grained nonglutinous rice (the rice, millet) Whether or polished glutinous rice. However, the southern moisture is relatively a bit heavier, the spleen and stomach are timid, person with bad digestion power, polished glutinous rice mustn't eat more, so as not to eat too much, spurt oily and instead tired to hinder the spleen and stomach, transport, take too. In addition, the neighbour liking eating the porridge of food grains other than rice and wheat boiled with various beans, rice and nut usually, should pay attention to the proportion of the good materials, propose bean and nut not very apt to digest are not added too much, the porridge is not boiled too thickly either, so as not to influence and digest and assimilate. The gruel keeps in good health the expert solves the boss who reads " Dream of the Red Chamber " and looks like every silk clothing jade food of mother, Jia Baoyu, Lin Daiyu Jia,et al., enervated and incomparable, it drinks porridge to be to have not exquisite very in succession naturally. Cao XueQin increase a plurality of chapters in the book to various gruel, fall into two categories, one kind is porridge of single flavor, such as porridge of green polished round-grained nonglutinous rice, red rice porridge, sticky rice; Another kind is round-grained nonglutinous rice porridge that rice porridge, duck's meat porridge, date with batching are boiled, bird's nest porridge. All of us are very familiar with the rice, millet, what thing are and green polished round-grained nonglutinous rice, Jiang Mi, red rice in " Dream of the Red Chamber " on earth? In fact, the green polished round-grained nonglutinous rice calls Beijing rice too, it is the high-quality rice designed for that the imperial family enjoys of Qing Dynasty, it is slender and cream-coloured and virescent, cooked a meal occasionally fragrantly with the shape particularly " Yutian " The variety is good; But Jiang Mi is the polished glutinous rice, there are white, black, red three kinds, red rice is red polished glutinous rice. Boil porridge with these rice of all kinds, and what characteristic it will be all according to angle keeping in good health? Often what should food have to avoid? The middle, Western medicine expert understands as follows one by one: Chinese medicine: Nourish the stomach and invigorate the spleen, porridge should drink most "Compared with all kinds of delicacies, the porridge seems to be unattractive, but can be good for the spleen and stomach most. " The first affiliated hospital in Chinese Medicine University of Guangzhou synthesizes head of the department Professor Yang XiaoHong and claims, big the intersection of physician and Li Shizhen right away praise adding to the porridge in " the Compendium of Materia Medica " Ming Dynasty, call its " whether very much soft and smooth, have with the stomach, it is most the key of the diet too " ; Qing Dynasty the intersection of physician and grand to claim the porridge person Wang " The porridge is the first benefit person's thing in this world " . Why becomes the porridge" Mend things " ? Director Yang explains, in Chinese medicine's view, the spleen and stomach are the acquired foundation, biochemical source of qi and blood, Chinese medicine has " the internal injury spleen and stomach, the one hundredth disease is from growing " Say, the spleen and stomach are full of vim and vigour " the one hundredth disease is eliminated " . So even if capable the intersection of silk and the intersection of clothing and the intersection of office and owner Jia, jade of food various gruel that invigorate the spleen show favouritism to and add to quite can nourish the stomach too. In " the Dream of the Red Chamber ", from boss to slave girl, who drink porridge have exquisite very, for example: " gold is expensive " Only from Jia been red for congee enjoy mother alone; Lin Daiyu drinking the porridge of bird's nest at the beginning, seriously ill later to only " boil a little sticky rice " instead ; And the girls generally drink the thin rice gruel. These pay attention to certain reason: What family prepared for mother Jia is more exquisitely, is suitable for the elder person and keep in good health gruel of the characteristic, porridge can clear timid fire such as the intersection of duck and meat, to timid or old man most suitable getting weak mend; Date endure the intersection of round-grained nonglutinous rice and porridge can benefit angry to nourish blood, red the intersection of rice and porridge can nourish qi and blood too, to getting on in years, health function wear out and insufficient mother Jia of qi and blood tonifies very much. Attack people, occasionally feel behind the chill taking medicine, feeling getting quite a lot of sweating, will take, come on, rest by some thin rice gruel. The gruel that the thin rice gruel is often boiled with our family is relatively close. "Does not look down upon the thin rice gruel, drink and can sweat when it is hot, the auxiliary efficiency of the chill of going! " Director Yang says, in fact the nutritive value of the thin rice gruel is not low, especially that layer sticky " oil of porridge" enduring out ,Not only apt to digest and is rich in vitamins, very suitable for the body timid lying-in woman or patient to eat. Western medicine: Eat the porridge and chew the function and degradate fast everyday? White resentment little huge �� tears 6 Suo Tong ��'s female phoenix of army Bo �� oh first idly! Jump play take off spoil and piece together Gan �� entangle �� of couch of crushed grain close Kun evil spirit Pu defend paper, old woman of yttrium, drop down posthumous to compose is the �� s towering to divide Hangzhou into tool instrument raise �� Pian of flag 1 ridge last Zhyuan �� after lasting Shi to ancient drinking vessel �� all; Ming magpie quiet Oh fat island Du �� ether ���� leech have four narrow �� covered with clouds to steal there aren't �� gallop Ji Ke squids distracteds low after bringing a case to court to Na �� s routed CaiCong Dies fat (reed Wo �� R cabin �� Ge play Luo of reed of �� bring a case to court not crossing �� Chuo Bo of shrimp 1 army putting down to blanch �� glue entangle at Yu Xi calamity bridle �� Yan still often first "But anything has too much of a good thing, only drink the porridge for a long time, not only heat is not enough, may also cause malnutrition. " Director Li reminds and says, because mother Jia often eats the all kinds of delicacies, so that hypernutrition, it is a good thing to drink more porridge naturally. But the elder person living usually should not regard porridge as the staple food everyday. Because, though old body functions of people degenerate, every day's cellular metabolism of whole body still needs much energy and nutrition, it is probably difficult to meet this kind's needs to only drink the porridge. In addition, are used to drinking the porridge for a long time, does not chew and swallow, the chewing machine will shrink, degradate faster. So, he proposes the old man who needs to eat the porridge for a long time because of illness or others, try hard to add some meat and dish in the porridge, except strengthen nutrition, still can offer more opportunities that chewed. In addition, exquisite too how to drink the porridge. Some people convenient picture have, one boil one cauldron porridge, drink to evening from the morning. "This kind of method is very improper. " Director Li propose porridge had better boil, take now now, don't preserve for a long time, until water separate with Milan cool, even go bad. However, drinking the porridge when it is hot has each, because the porridge has certain sticking consistency, the heat-dissipating unhappiness after boiling, if drank when it is hot at once, apt because the temperature was too high to scald gullet and stomach. So director Li propose drink porridge, had better getting cool after not boiling winter, of summer temperature can low, eat excessive even again while being about at 15 ��. (document / pure virtuous reporter of the old man of the reporter Fang Ning, Zhang QiuXia, Hu QiongZhen, Sun Jian)


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