Exhausted autumn-dryness disease is come to attack in autumn Breakfast needs to follow five major principles in autumn

Exhausted autumn-dryness disease is come to attack in autumn Breakfast needs to follow five major principles in autumn
Exhausted autumn-dryness disease is come to attack in autumn Breakfast needs to follow five major principles in autumn
It has been cool gradually, the time of illumination is shorter and shorter, people hate to leave the warm quilt further in the morning. Come with the end of the year, have to work a busy schedule the intensity will rise too, it is busy to worry about in the daytime, not having enough sleep at night, it is apt to have feeling of depression to get up early. At this time, have no appetite, people move lazily, quantity and quality of breakfast will drop often. How to eat breakfast in autumn well? Five main points one of nutritive breakfast want the food classification to be overall in autumn, the starch staple food is essential; The milk, eggs, meat, beans are the same at least; The fruit vegetables are the same at least, it is good with slightly warm-heat evil, don't be too cool at least, so as not to stimulate the intestines and stomach not originally totally reviving yet in the morning. Can include in the nut or seed if again, quality can be rated as exemplarily, because the kernel is the seasonal food in autumn, and can help face-off " Autumn-dryness disease " . Second wants the high nutrient density, small and the nutrient content is high. Third should be delicious, stimulate originally not strong appetite of breakfast. Feel hungry if the high full belly sense that there should four is unlikely to reach 10 o'clock. Five should be convenient and swift, can have in the mouth within 15 minutes. Will a lot of people probably shake the head and say, such a harsh condition, can really accomplish? The answer is certainly, the key lies in screening and eating material and cooking method. Offer three breakfast cases for everybody here, for everybody's reference. Nutritive breakfast: The almond sandwich set menu raw materials of the whole wheat: 1 steamed bun of the whole wheat, it is (about 25 grams) to be big once of almond ,Warm milk is about 200 grams for a cup, 2 slices leaves of romaine lettuce, half a spoon of mayonnaise. Method: 1. Cut the steamed bun of the whole wheat into 4 slices; Apply a small amount of olive oil on the pan, transfer to the small fire, put the steamed bun slice and dry and bake over a slow fire fragrantly. 2.Pour the milk into the cup at the same time, put for a high a burning hot one minute (get more than 40 degrees in the microwave oven, non- hot to stop promptly) . 3.Look through surface the intersection of steamed bun and chip, mince big almond at the same time, romaine lettuce leaf clean, accuse of, go moisture. 4.Take the steamed bun slice out, one side applies a little mayonnaise, insert into almond breaking to pieces and romaine lettuce leaf, make into the sandwich. Nutrition explains: 1. The big almond is rich in minerals such as meal fiber, potassium, magnesium, calcium, iron, zinc,etc., Vitamin E and vitamin B2 are very abundant. Research verifies, it not only has a very good full belly sense,but also every solar eclipse still contributes to controlling blood glucose to rise by once, it is dangerous to reduce heart disease, improve the intestinal fungus group, have a lot of advantages. Meanwhile, almond have very fine moist function, eat, help, it prevents from the constipation and skin to be dry autumn. 2.The steamed bun nutritive value of the whole wheat is well-above the white steamed bun, and the blood glucose rising speed is obviously a little slower. Should pay attention to, the color irregularity is dark yellow, the bran is dense but an irregular one is the steamed bun of very the whole wheat, can buy more, put the freezer to freeze, take out in the morning, the microwave oven is frozen for 90 seconds and resumed promptly freshly and softly. 3.Can have the other food which contain the coarse food grain and substitute the steamed bun of the whole wheat, such as rye bread, cake of food grains other than rice and wheat,etc.. 4.If is young people, propose adding another egg and half a the whole wheat steamed bun, boil the egg and insert in the steamed bun slice too after mincing, it is very delicious to spread a little mixture of salt and roast prickly ash. 5.There are persons that does not tolerate on milk, propose making the milk into the soya-bean milk. The big almond can not be bought.


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