Reduce weight in autumn and winter two kinds of methods are inadvisable!

Reduce weight in autumn and winter, two kinds of methods are inadvisable!
Reduce weight in autumn and winter, two kinds of methods are inadvisable!
Autumn is most suitable for the season reducing weight. Because the people's basic metabolism is improved under the cold climatic condition, the heat that consumes is much more than in the warm environment, so can consume more fat. In addition, there is more human moisture in spring and summer, it was a large amount of moisture that often subtracted while reducing weight, the ones that but subtracted in autumn and winter are the fat mostly. If can control it at this time, the possibility to get fat is reduced greatly, it is worried not to need to reduce weight again for the coming year either! The weight does not continue increasing the victory meaning reducing weight, so needn't control to the diet sedulously either in autumn and winter, rational meal, balanced nutrition, all right that heat takes in and the energy expenditure is in a basic balance. Autumn and winter, two kinds of inadvisable methods that reduce weight! Should not move in autumn and winter and circulate and weaken a little vigorously, metabolism is slackened, resist ability to reduce, if sport too violent, extremely apt to cause body collapse or suffer from cold cold. Meanwhile, the leather cilium moves about faintly on the respiratory tract mucous membrane of autumn and winter, sterilization ability becomes bad, violent sports are apt to cause breathing problem, such as bronchitis. Propose: Some gentle sports, such as jogging, riding bike, swimming,etc., burn the main route of the fat in autumn and winter. Generally in sports half an hour later, begin to release the energy transformed in the body by the fat stored. Unsuitable to eat the food with low heat in autumn and winter, if the edible food with low heat of ground simply, not only diminish the health, but also unable to resist the cold. Propose: The persons who reduce weight can control the food heat absorbed every day within 1000 kilocalorie to 1400 kilocalorie, pay attention to balanced nutrition at the same time. The dance comes to reduce the lipoprotein in thin autumn and winter to pass for one quarter " Light " Winter in body! It is detailed to reduce weight ideal association while being herbal for dance to come Dance come on detailed herbal the intersection of weight-reducing and ideal make up ' http://www.life5000.com/zt/wulaixi_new/) Start with nursing one's health synthetically, more than ten kinds of herbaceous compositions, while subdueing fat effectively, can also regulate the supersession, recuperate the internal organs, change the fat crowd's fat physique fundamentally, prevent the side effect that rebounds and reduces weight with the tradition effectively, neither will present some symptoms such as weak, depression, diarrhoea, the clear item of brain is bright instead, the clear air of spirit is comfortable. Go on a diet, move, let light light winter such as you! It is thin that the dance comes: http://www.life5000.com/zt/wulaixi_real/? src =9901


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