Autumn act as and raise the lung and moisturize Should eat tasting and eating more tart flavor fruits and vegetables of hard flavor little

Autumn act as and raise the lung and moisturize Should eat tasting and eating more tart flavor fruits and vegetables of hard flavor little
Autumn act as and raise the lung and moisturize Should eat tasting and eating more tart flavor fruits and vegetables of hard flavor little
In autumn, mean from day of the beginning of autumn to day of the Beginning of Winter. " tube " is pointed out: "Under the overcast gas beginning, so everything is accepted autumn person. " That is to say in autumn, because the sunshine is accepted gradually, and the overcast air grows gradually; Everything is ripe, when arrive to reap. In three months in autumn, the human lung is angry and in season. Sunshine nice and warm, achieve great success, temperature lower gradually, dry, turn from heat cold, namely " overcast to disappear overcast and long " Carry out the transition section. " raise overcastly in autumn and winter " It is the principle of keeping in good health in autumn, mean that it is angry to raise hiding in autumn and winter, should not consume the precise and wounded overcast air, adapt to the intersection of nature and overcast gas grow gradually but prosperous law, yang grow to lay the foundation for the coming year. The Vice President of Traditional Chinese hospital of Beijing, kingdom Wei of chief physician say: "The key that autumn keeps in good health is raising the lung and moisturizing. " The kingdom Wei introduces, Chinese medicine thinks the key of protecting the overcast air is to " defend protecting overcastly drily " . " dry " It is the main air in autumn, so called " autumn-dryness disease " ,Unless air hurt one's feeling in order to dawdling people body fluid, dawdle body fluid promptly,must a group of " dry and alike "s now ,Often the dry and evil trouble incident. Corresponding internal organs lung this seasons, lung can breathe, shut fur outside, with the intersection of large intestine and in the table looks, the humidity drops, will present " dry " of positions such as the lung, skin, large intestine,etc. in the air It is a pathologic phenomenon of the characteristic. The lung is delicate and dirty, like to moisten evil drily, no matter warm and dry in early autumn, or cool and dry in late autumn, it is apt to injure the lung to cause a disease, nursing one's health will rely mainly on moist to nourish, and the cold warm and personal physique state will choose the corresponding and cool, warm or flat food or medicine according to it, in order to reach the moist benefit lung, the result of eliminating the pathogenic factor and strengthening the body. Kingdom Wei introduce the intersection of lung and hard bad smell, the intersection of liver and main tart flavor mainly, can win sour while being peppery according to the five flavours, want, reduce hard flavor with flat diseases with such symptoms as costal pain,etc. autumn, increase tart flavor in order to help diseases with such symptoms as costal pain,etc., prevent lung from to be angry to win the liver very much, and cause irritability to be strongly fragrant and form. The diet should eat the products of hard bad smell such as spring onions, ginger, garlic, fragrant-flowered garlic few as much as possible in autumn, eat some more tart flavor fruits and vegetables, such as hawthorn, lemon, shaddock, carambola, mango, grape, apple,etc.. There are honey, sesame, almond, white fungus, spinach, soya-bean milk,etc., enrich the spleen and stomach, raise the lung and defend dry function relaxing bowel. From raising saying by birth, the healthy personage is in autumn keeps the spiritual peacefulness if spirit is recuperated, it should train optimistic mood, the quiet happiness that wants to reap first to reach this, keep the mind steady, it is angry to accept the god and hold back. Want, get sun frequently, let sunshine give you to be warm, should notice, wait for, mediate voluntarily through sport when feeling bad, such as take a walk, practise taijiquan etc.. The kingdom Wei introduces, smiling can promote the internal organ to be healthy, especially very beneficial to the lung. The chest muscle is spread while smiling at, the thoracic cage is expanded, the vital capacity increases. Can dispel fatigue, drive away depression, relieve uncomfortable in chest and recovering physical power. Easily smile, smile from the depths of one's heart, can make the intersection of lung and angry cloth to be scattered all over, make face, chest, the intersection of four limbs and the intersection of skin and group relax fully. In addition, the angry lower cloth of lung can also make diseases with such symptoms as costal pain,etc. gentle, thus keep mood steady. While laughing heartily, the lung is angry that grow, make the lung suck the sufficient " clear air " ,Breathe out the waste gas, accelerate the blood circulation and can achieve the purpose that qi and blood of heart and lungs mediates. The kingdom Wei should pay attention to mending water to remind even more. It is dry in autumn, make the human body lose the moisture in a large amount. According to calculating, human skin is more than about 600 ml of moisture of the evaporation every day, the moisture breathed out from the nasal cavity is not less than 300 ml either. Want, fill loss these in time, drink ink more than 500 ml more than other season at least will it be every day autumn, in order to keeping the lung dirty and normal wet degree of the respiratory tract. Can also certainly take in the moisture from the respiratory tract directly. The principle is a lung " Have one's ideas straightened out on the nose " ,Can make lung to be dirty to get nutriment of ink through suck steam. The method is very simple: Quench the hot water into, aim at the teacup to suck with the nose, it takes about 10 minutes each time, once respectively of morning and evening. Li ChangZe


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