Often drink the sweet potato soup of coarse food grain and can be helped and arranged the poisonous loss of weight in autumn

Often drink the sweet potato soup of coarse food grain and can be helped and arranged the poisonous loss of weight in autumn
Often drink the sweet potato soup of coarse food grain and can be helped and arranged the poisonous loss of weight in autumn
The coarse food grain is rich in the food fiber, after entering the intestine, can clear up the wastes in the intestines, assemble toxin and wastes, let it be discharged outside the body smoothly. When we carry on the weight-reducing by dieting, cook two kinds or more coarse food grain together, their nutriment will increase too! It is specially minerals such as calcium and magnesium among them,etc. fully, adjust the indispensable composition of autonomic nerve! Sweet potato is rich in the food fiber too, there is a lot of and content of vitamin, vitamin can activate one of the materials of the autonomic nerve, can produce new cells inside, promote metabolism. In addition, arrange the sweet potato soup of this coarse food grain introduced small today, also put the dried mushroom into the onion and, kelp and grow thickly. Onion and grow thickly dried mushroom, can let the blood walk unblockedly, deliver energy to the blood. And the kelp not only can take out of the delicious bad smell of the soup, can also supplement minerals for the body. Sweet potato soup cooking method of coarse food grain Material (weight 7 times) : The intersection of coarse food grain and 2 cup, the intersection of sweet potato and 500, half of onion, grow thickly 150 of dried mushroom, kelp appropriate amount of, the intersection of chicken soup and 1 cup, salt and the intersection of pepper powder and small quantity, 1 liter of ink The intersection of STEP1 and boiled coarse food grain put coarse food grain into pan, water, boil, should notice, stir with the ladle often, so as not to glue and scorched at a pot of bottom. After the coarse food grain particle swells after fully absorbing water, turn off the fire, pour through losing the moisture in the soup bowl. Then after watering and cooling at the coarse food grain with the cold water, separate into 7 parts with the ware, put in the refrigerator and keep. STEP2 coarse food grain sweet potato weight-reducing soup cleans sweet potato completely, because the sweet potato peel has a good result too, so cut it into Xiao Ding in the state that not peeled. Dice onion, grow thickly the dried mushroom is cut small after soaking. Put kelps and poach in the slaughterhouse to boil, the boiling of dried mushroom that put sweet potato, onion, grow thickly sequentially. Then quench into the chicken soup and seasoning, after enduring some time, the well-done coarse food grain will be put into the soup and boiled hotly. Edible method drink 1 bowl at least every day, in drink half an hour before a meal, can fully full belly, reduce the appetite of the staple food. Or it is all right to eat and arrange the staple food of the poisonous method of weight-reducing as being broken!


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