Autumn keep in good health and focus on defending drily: Appropriate autumn " Freeze " Keep the skin clean

Autumn keep in good health and focus on defending drily: Appropriate autumn " Freeze " Keep the skin clean
Autumn keep in good health and focus on defending drily: Appropriate autumn " Freeze " Keep the skin clean
Chinese medicine has sentence" establishes the yang function in spring and summer, raise overcastly in autumn and winter "s . Spring breeze, summer heat, autumn-dryness disease, cold winter, this solar terms in representative such as nature throughout the year. The main manifestation of the climate is autumn-dryness disease that Chinese medicine is explained in autumn, the autumn air is fresh in autumn, but there is less and less, dry rainwater. Chinese medicine calls this kind of climate characteristic " Dry " . There are six angry sayings in traditional Chinese medicine, mainly mean wind, cold, heat, wet, dry, fire, it can initiate various uncomfortable even diseases to act on the human body. Autumn because yang is accepted gradually, and the overcast air grows gradually, the physiological activity of the human body is up to " Xia Chang " Get to " autumn harvest " And change correspondingly. So autumn can't leave to keep in good health " Adopt " This principle, that is to say, autumn must regard the overcast air raised to keep in good health internally as primary task. Say just as " passing inside ": " raise overcastly in autumn and winter " . -Daily life is recuperated Keyword: Appropriate autumn " Freeze " Go to bed early early living room ventilate the intersection of skin and clean " seal, freeze autumn spring, catch miscellaneous disease " It is a folk proverb that spreads. Pass " autumn when mention " in it is according with " The thin clothing keeps out the cold " Way to keep in good health. But " freeze in autumn " correctly There should be correct understanding. From " the beginning of autumn " After solar terms, the temperature drops day by day, the diurnal amplitude increases gradually, after Cold Dew, it is being cold that the cold air is invading constantly in the North, appear " once of autumn rain of once " . We should be progressive the ground is practised at this moment " Freeze in autumn " ,Strengthen and keep out the cold and do exercises, strengthen the cold-resistant ability that the organism meets natural climatic change, help to prevent infective disease of the respiratory tract. If has reached late autumn, meet the weather to change suddenly, the temperature obviously drops, should pay attention to the weather change, the winter protection is cold-proof. Appropriate" freeze " Help the resisting cold ability to improve body for a while, but can't overly " freeze in autumn " like young people . So should accomplish in autumn " Freeze in autumn " There is one, harmonious with climatic change. The sleep keeps in good health to adjust the daily schedule in early autumn, the Mid-autumn Festival, autumn of dusk of part of one's job in autumn. Season should in line with avoid high-temperature principle early autumn, lie habit that get up early night extend summer, in order to prevent from putting to the trouble of the angry wounded and overcast consequence, according to going to bed and complying with the overcast air late, getting up early complies with the principle of yang and carries on the sleep and keeps in good health. By the Mid-autumn Festival and autumn of dusk, should be in line with the cool principle of avoiding moistly, going to a winter resort, adopt the way of going to bed early and getting up early, comply with the change of the nature, go to bed and nourish the overcast air early, getting up early complies with yang. And the physiological change of human body is the same as the change of the nature, arrive in autumn from growing to reaping, cause labour intensity of people increase and produce sleepy sense, people have tired apt tired phenomenon appear often, this is said among the people " One feels dizziness in spring and fatigue in autumn " ,Go to bed early in autumn, is according with the human demand, there is condition of sleeping peacefully, it is nice and cool, comfortable comfortable body, through a summer sleeping few, just thereby compensate. What autumn kept in good health in sleep got up early, can make people awaken ahead of time, energetic, thus avoid the exhausted emergence in autumn. It is cool to keep the room often ventilating too in autumn, when the room internal and external temperatures differ by 10 ��, can exchange the indoor air once in 15 minutes. Lack and smoke in the room, in order to reduce pollution, had better install the scavenger fan in the kitchen, can grow some flowers and plants in the courtyard, room, in order to regulate the air humidity. It is damp and hot to come and regard as equally important in early autumn, people often sweat too much, it is particularly important to skin care to keep the skin clean. But old man it has a bath to be should not too much autumn, so as not to take place the intersection of skin and the intersection of pruritus and disease because the skin is dried, having a bath don't use the alkaline soap. Meanwhile, epidermis maos of key not only protective screen of lung, also with the intersection of lung and in the table gaseous phase. Autumn-dryness disease damages the fur at first, makes it hard to understand and ugly. Women drink some more soup of adaptation in autumn, keep the fur moist and clean, if the tea tree mushroom sparerib soup can subdue the lipoprotein, clear stomach, there is weight-reducing function; The tough duck soup of dried orange peel of wax gourd can whet the appetite and invigorate the spleen, moisten the face; The dark chicken soup of water-melon can especially care skin and maintain the skin, can promote the blood circulation, make qi and blood of the lung unobstructed, thus act as the bearing and improve looks again in namely nutrition. -Spirit recuperates keywords: Restrain the expression and avoid the cold and killing air according to hiding alikely and saying, the lung is and angry and corresponding in autumn, it belongs to gold, the main air department breathes, it is the anxiety in the will. The deficiency of vital energy person of the lung is very sensitive to the change of the climate of autumn, the air-cooled rain of autumn, the flowers and trees wither, everything is desolate, the regular meeting lets people cause feeling sad with the coming of autumn, dreary, sense at dusk in the heart, it is apt to produce depressed mood. On the other hand, will it be March autumn, lung angry and prosperous, diseases with such symptoms as costal pain,etc. decline, Chinese medicine the five elements grow gram, can say King one gram of wood. Cold and killing desolate scene not only apt to guide people to be sentimental autumn, feel sad with the coming of autumn mood unfavorable to to dredge, let out pair, up to liver, also will cause strongly fragrant laboured breathing of the liver. Meanwhile, should be in the lung in autumn, it is the anxiety in the will, such as meeting the thing not gratified again, it is extremely apt to cause the mood to be depressed. So, autumn should regard paying attention to recuperating spirit as the important task of keeping in good health. Should accomplish heart quietly, mind is peaceful, happy, must guard against the sad sad sense, in order to avoid the cold and killing air, should also restrain the expression at the same time, in order to meet the autumn air with flat honour. First of all, should realize it is a normal phenomenon in the nature that the leaf leave a yellow, withered flower of grass and wither, it will be the scene that some will be rich in variety, Spring is very much in the air when until spring, it is cold and killing to autumn and alike needn't touch the scene and the sad feeling takes place! Secondly, if there is sad worried mood, should try to free from it, the public activity substantially as admiring the beauty of chrysanthemum, ascending a height, amusing, chatting, reading or participating in some in power, not only favorable to the health, but also can contribute to one's peace of mind or inner tranquility. In addition, the variety of season may initiate the old disease or aggravate the condition, face various life incidents, must be good at self-regulation, balanced psychology, raise the five internal organs with five god, establish the faith of overcoming disease. On the contrary, the heart is irritable, the spirit is irritated and messy, cause the psychological out-of-balance state, the uncomfortable sense on the body will be aggravated, spiritual weariness, physical power drops, the disease and evil has an opportunity to take advantage of instead. Someone has studied, when people are happy, some beneficial hormone, enzyme and acetyl choline will increase and secrete in the body, make the excitability of the flow of the blood, nerve cell adjusted to peak, it is physically and mentally healthy to be favorable to. If is gloomy and sad all day, will make these benefit hormone to secrete disorderlily, the viscera function lacks proper care, and initiate convulsion of stomach, hypertension, coronary heart disease,etc.. With " in healthy tendency deposit, can't be while being evil " Chinese medicine speak this , " whether evil to gather, it must timid " There is communicating.


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