The whole attack strategy that autumn keep in good health

The whole attack strategy that autumn keep in good health
The whole attack strategy that autumn keep in good health
It becomes cool should watch out for " Meteorological disease " Recently, the temperature of Shenyang is sudden and cold and sudden and hot. The reporter knows from Shen Cheng every large hospital, many citizens impose at " meteorological disease " Have, the patient going to a doctor these days increases sharply. It is reported, " meteorological disease " Refer to disease related to meteorological change, such as cold,etc., the outbreak or symptom of these diseases becomes more serious and is influenced by weather change. Cold patient increase " these two days change of weather, we hospital go to a doctor patient than large 30%-40% in the past suddenly. " 9, reporter cure the intersection of policy and department, know from the intersection of Shenyang and the intersection of city and first the People's Hospital these patient is mostly shown as cold have a fever, suffer from diarrhoea etc., it is such that each weather changes, a lot of people are difficult to suit quickly. "The temperature difference in this morning and evening is too great! " Engineering Mr. Wang of the sanitation says helplessly: "The big sun the same as summer, but will wear the long sleeves clothes sooner or later at noon. " It initiates disease Mr. Liu who did top management in a co-partnership company not to have a rest for 1 months in succession to overwork, a few days ago, he with always stalwart body fell ill. "He fell ill because of being too tired. " Mr. Liu's physician-in-charge says: "People are tired, will lead to the fact human immunity drops, the bacterium will invade the human body soon, thus initiate pathological change. " Mr. Liu said, symptom of paining, having a fever etc. that presented the throat the day before yesterday, wanted to rely on one's own strong health to resist at that time, the question that should be nothing, has not " expected such symptoms as cold has a fever not only has not dispelled, more serious instead. " In the course of having an intravenous drip, Mr. Liu kneads bad throat with hands ceaselessly. A nurse says to him: "You can only cause the aggravating of inflammation while kneading like this, after going home, gargle with the brine, can relieve this symptom. " The old and the children pay attention to for cold-proof " nearly 1/3 more than in the past too of infant of these two days of our hospital. " Doctor of Shenyang children's hospital Li Zhe introduces, generally speaking, old man and the child's body immunity are not high. When it is very fast to change in the temperature, they are colonies apter to be infected with disease. People should pay attention to keeping hot while tackling changeable temperature of this period of time, go out and take an overcoat, according to the change of the temperature, increase and decrease the clothes at any time. Also do more physical exercises, eat more fruit vegetables and strengthen immunity. Especially remind, the person with weak physique needs to go to the hospital to make vaccine of influenza in time. Counter-measure keep in good health, protect lung for first dry in autumn, the changes in temperature is changeable autumn, the human body can't suit rapidly, disease extremely incident or causing having a relapse, so, should notice health care prevents disease, the respiratory tract system needs keeping a lookout especially after autumn has set in. There are anaphylactic rhinitis, chronic pharyngitis, chronic bronchitis,etc. in common disease in autumn. Fu Bo, doctor of Liaoning Chinese medicine affiliated hospital, reminds, when dry cough symptom of the unidentified reason appearsing, people need to let the experienced Chinese medicine doctor construct managing dialectically, but not go to the dispensary to buy antibiotic medicines to take acting on one's own. The expert says: "Mostly it is damaged that the lung is overcast at this time, antibiotic is played and can not act on. " In addition, as to the anaphylactic rhinitis, because is extremely similar to cold symptom, after getting up, people will sneeze, have a running nose obviously, a lot of people will think this is symptom of cold, Fu Bo warns people not to regard as cold and manage arbitrarily. The staff reporter swims and ploughs Autumn dry the hair too " Wither and fall " It is the season reaped in autumn, it is the season that everything withers and falls too. In the autumn, human body this piece little to " wither and fall " naturally ,The depilation is the most direct manifestation. Recover in China's traditional methods to keep in good health Liu JingChun, president of research institute, says, symptom, mechanism, pathology that different crowds depilate are different, can find out the situations of prosperity and decline of kidney and human qi and blood from the hair too. Symptom of person not good of a renal function of crowd: The hair is sparse, apt to loss or dry up mechanism: Blood of Tianjin is insufficient, the hair can not be nourished Pathology: The patient suffers from a deficiency of the kidney, the renal function is not good; The diet will lack proper care the day after tomorrow, people's kidney is low; The lying-in woman has low kidney postpartum; The annual high weak renal function drops; Also some patients result from medicine. Recuperate: Nourish the liver and the kidney and hold the food of the precise blood by some, can eat the black food too, for instance, black soya bean, black rice, black Auricularia, black sesame, sea cucumber. In addition, eat some more food of meat, for instance, the beef, venison, can eat some more walnut-meat too. The patient takes a good rest, pay attention to keeping hot in morning and evening. The little prescription of traditional Chinese medicine: Prepared rhizome of rehmannia 20g, Radix Polygoni Multiflori 15g, sweet potato meat 20g, Fructus Schisandrae Chinensis 10g, spit the silk sub 15g, fry the clothes with water, the adult divides taking twice every day, take before a meal, can take for 1~3 months. Symptom of person of the second blood deficiency of crowd: The hair presented the slice to depilate mechanism suddenly: Blood deficiency, pathology of receiving the wind: The patient experiences wind evilly in part, influences people's qi and blood to run, it can't be nourished on the hair that qi and blood of the human body is insufficient, the hair is easy to loss. Recuperate: Can be with some food which recuperate qi and blood, such as big date, longan, lotus seeds, also can eat some meat, for instance, the beef, mutton, venison. Drink some rose tea, tea of rose eggplant appropriately. The little prescription of traditional Chinese medicine: Chinese angelica 20g, Rhizoma Chuanxiong 20g, prepared rhizome of rehmannia 20g, root of herbaceous peony 25g, peach kernel 20g, safflower 10g, windproof 15g, fry the clothes with water, the adult divides taking twice every day, it is all right to eat after a meal before a meal, can take between 15 days and 30 days. The juvenile symptom that the third crowd suffers from a deficiency of the kidney: Follow the waist aches, weak, tired, the face is gloomy, the teenager of symptom of dropping etc. blue and green, memory takes place and depilate a patient in the orbit, because kidney collapse is sent. Complexion flush and mouth dry to do tongue and stool dry and trick heat and face have depilation patient of analeptic, depilate because the blood is hot. Mechanism: Suffer from a deficiency of the kidney, heat of blood recuperate: Use the food of the cool blood. For instance, sponge gourd, cucumber, water-melon, wax gourd, seed of Job's tears, husked kaoliang. The hot patient of blood tries hard to eat more fruit vegetables, eat little meat. The little prescription of traditional Chinese medicine: Radix Scrophulariae 10g, Radix Rehmanniae 20g, Radix Paeoniae Rubra 10g, root bark of tree peony 20g, Radix Arnebiae 20g, root of herbaceous peony 20g, fry the clothes with water, the adult divides taking twice every day, can take between 20 days and 30 days. The fourth hypernutrition of crowd's child's symptom: 3 year old turn to be yellow 12 -year-old the intersection of child and the intersection of hair and sparse, hair. The child will have modest, face turning to be yellow, such symptoms as the stool will be dry. Mechanism: The bad pathology of weak or congenital hereditary development of spleen and stomach: The patient's water valley of diet is precise and tiny, the nutrition source is insufficient, lead to the fact the insufficient spleen and stomach of body fluid of qi and blood are weak. Recuperate: Much child nutrition passes and holds now, the food of the high protein fat is eaten excessively, hurt Spleen and stomach. It takes right amount of increasing nutrition for children to propose parents. Patient can often edible porridge easy food that digest, eat some more, invigorate the spleen, disappear food of food, such as the hawthorn. The little prescription of traditional Chinese medicine: Parents can take some for children " Child opens spleen pill " . Counter-measure raise issue hair care traditional Chinese medicine to nourish " the intersection of hair and sparse, jewelry, withered and yellow matt apt to break, prove body to be in bad condition, qi and blood leans towards emptily, the human body is precise and low. " Liu JingChun says. The modern, for the fashion, often have hair dyed, perm, a lot of people's hair quality has been injured. The expert Liu JingChun makes a small prescription of nourishing the hair for everybody, insists on eating to believe your hair will have very good improvement. Small prescription: Radix Polygoni Multiflori 20g, prepared rhizome of rehmannia 20g, sweet potato 25g, Fructus Schisandrae Chinensis 10g, spit the silk sub 15g, use suffering of water, drink twice every day, take after a meal, can take for 3 months. Can eat more food such as black soya bean, black sesame, walnut-meat, black Auricularia at ordinary times. Note: The above small prescription is to propose being used, is only for reference. It should be after checking in the regular hospital to depilate the serious ones, it is therapeutic to follow the doctor's advice. Probational reporter staff reporter Wang FeiFei and Chen Jiao The autumn wind arises gradually " Freeze in autumn " Need to be careful to walk " it is frozen in autumn to seal in spring " It is the folk health care proverb spreading from ancient times, people increase and decrease the clothes according to this kind of statement too. Temperature difference large will it be morning and evening autumn in fact, respiratory tract, cardiovascular vessel disease high to take place season, the person not good of the physique, if unavoidably catch disease according to this kind of statement too. So, freezing in autumn will vary with each individual. Appropriate " freeze in autumn " Strengthen resistance for the body Since " freeze in autumn " It is a health care experience summarized out from ancient times to the present, then a lot of persons think of knowing, " freeze in autumn " Is there scientific evidence? In fact, appropriate" freeze in autumn " Can strengthen immunity and cold-resistant strength of the human body, the cold resisting in winter as to the health has very important function. Liu JingChun, president of research institute, says that recover in China's traditional methods to keep in good health, the autumn that carry out the transition to since summer, the human body has gone through from hot to the cool course, the human body is change of acclimating gradually, also can resist the invasion of the external cold, strengthen the immunological function of the body. If busy putting on more clothes, is unfavorable to the cold stimulus. Nature yang is accepted gradually, the overcast air is longer and longer, the scenery is desolate, the air is dry in autumn, the human body is extremely apt to receive drily and evilly and attack. So will comply with " hold in overcast Tianjin, accept in yang " if autumn wear the clothes Need,appropriate ground freeze. However, autumn freeze and does not freeze unboundedly appropriately. Liu JingChun points out, the human body feels slightly cool but not cold and comparatively suitable, that kind that don't shiver all over is frozen, can't let four limbs feel cool either. In addition, the person that old man, child and resistance are worse, you had better not " freeze in autumn " ,Because arthritis, rhinitis, asthma, facial paralysis disease high to take place season autumn, these people should wear the clothes in time, because " freeze in autumn " Catch an illness. Saying good-bye to revealing, the umbilicus held menoxenia carefully though it has turned cool gradually, some fashion intelligent, well-informed persons liking to be beautiful still wear the summer clothing always enjoying, reveal umbilicus, load with, not cool to it tows to be still favorite of them, think " freeze in autumn " Can be in order to wear the summer clothing unprincipledly. Hardly realize, seem to be beautiful to do it in this way and but will leave young body the hidden danger of the health. Liu JingChun says, the cold weather holds in revealing the umbilicus, it causes suffering from abdominal pain that the cold enters realizing, may initiate menstruation, menoxenia, and the person with originally weak health is also like this for a long time, may cause emptily to tremble with fear infertily. Chinese Medical Sciences University attaches to the fourth hospital gynecological Deputy Director Guan LiHua to say, the patient with chronic pelvic inflammatory disease if holds, suffers from cold in revealing the umbilicus, probably recur again. In addition, a lot of girls still like only burning feet in this season to wear coolly and tow, Liu JingChun says, the foot of the human body gathers nerve endings, protects the sole closely linked with the five internal organs well, such as the main kidney of fountain cave, if it is apt to injure the kidney to catch a cold, injure yang. Disease that it may initiate the joint to pain that the foot is cool. Staff reporter Jiao probational reporter Wang FeiFei Chen Counter-measure " the freezing of the three autumn jobs as harvesting, tilling and planting " In different early autumn, the hot summer weather has not disappeared, has often had " afterheat " several times Come over, though the temperature begins to drop, it is not cold. Begin autumn frozen best period at this moment, do exercises while being cold-resistant while being suitable most, in order to strengthen organism, meet cold ability of climate. Midautumn, when it is the upper part of the body of long dress, what is called " wear the clothes arbitrarily in the two or eighth lunar month " ,Should pay attention to adding or subtracting the clothes. Late autumn, it is relatively large for diurnal amplitude to change, make sure not, endure cold blindly, useless to make still to health, initiate respiratory tract and cardiovascular vessel disease easily. Comprehend " freeze in autumn " Intension,not only limited to whether cool autumn days wear less clothes,also include sport's doing exercises,etc., different ages can be chosen different exercise projects. No matter which kind of activity, should pay attention to, make sure not, do profuse sweating, can be stopped when as low-grade fever all over the body, sweat yet, in order to guarantee overcast precise holding back inside, does not make yang dawdle outside. Comprehensive Gold autumn festival " Moist" The lung which plays you raises the lung and moistens the lung to autumn, the expert puts forward the following suggestions from diet respect - --Drink more water, the intaking amount of human body's daily water is more than 500 ml more than other seasons in autumn, reach 2000, could keep the intersection of lung and dirty and normal wet degree of respiratory tract, should pay attention to small quantity many times. Not eating or eating few spicily and frying the food so as not to stimulate the stomach, such as hot pepper, Chinese prickly ash, ginger. Almond, white fungus, bean curd,etc. are autumn " Moisturize " Good merchantable brand of ease constipation. Eat more fruits, most fruits and vegetables natural dispositions are cold and cool, and is rich in vitamin, cellulose and moisture, go for dry salivation promoting, clear away heat on moist and enteric function. It is the opportunity of well nourishing in autumn. Can take some often Chinese yam, chicken soup, mutton, the intersection of rabbit and meat,etc. come, invigorate the kidney better muscle. The staff reporter swims and ploughs


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