Autumn keep in good health: Eyes are done astringently I have a wonderful method

Autumn keep in good health: Eyes are done astringently I have a wonderful method
Autumn keep in good health: Eyes are done astringently I have a wonderful method
The liver is the best season keeping in good health in autumn that autumn eyes should dry astringently to eat recuperating that the expert reminds of, but the autumn air is fresh the air is very dry, very to people in Fujian, besides mending more water this autumn, another thing must not be forgotten, that is to nourish the liver. In fact, arrive autumn, because of dry, we often feel it is astringent to do eyes, generally speaking, this is because of the dry environment, the moisture is evaporated faster, the moisture in the human body is easy to consume too. So, people are apt to feel the mouth is dry, with tight lip in autumn, eyes are dry and unsmooth. Think one gram of wood of gold in the five elements of Chinese medicine, (gram is meaning inhibited, restricted, controlled) It is one gram of liver wood of money of lung in the internal organs. Lung money overbearing to win autumn, make the intersection of liver and wood inhibit, and liver overcast Tianjin of wood to moisten source to raise eyes, when it is inhibited, the overcast ferry crossing is secreted and reduced, make eyes unable to moisten, it certainly will be more serious to relatively do astringent eyes originally. In fact, arrive autumn, because of dry, we often feel it is astringent to do eyes, generally speaking, this is because of the dry environment, the moisture is evaporated faster, the moisture in the human body is easy to consume too. So, people are apt to feel the mouth is dry, with tight lip in autumn, eyes are dry and unsmooth. A lot of people only notice the impact on eyes of the climate, in fact, impact on eyes of the liver is very great too. Have a word mean liver and relation of eyes in the Chinese medicine, ask " liver have one's ideas straightened out at eye " . Blood and overcast Tianjin that the liver offers nourish eyes, we can say, the liver is the source of making eyes bright. When the liver is bad, inhibited, blood and overcast Tianjin secreted are reduced, make eyes nourished naturally, feel that it is astringent to do. And eyes do easily actually autumn, whom little liver offer moist, eyes were easier to do astringently. Looking at for a long time will injure the liver too. The intersection of liver and coherent eye, too can lead to the fact the injury with eyes to the liver while being excessive. If you are often facing toward the computer, will often think that does not see the things clearly, had better consider at this time, protect the liver while protecting eyes too. Now introduce several kinds of simple tea of medicine growing the eyes and protecting the eyes easy to use, medicated diet, everybody might as well have a try at ordinary times, protect more eyes and could use the eyes carefully. Appropriate amount of medicine tea chrysanthemum scented tea chrysanthemum, the boiled water is drunk towards bubbles. The chrysanthemum is rich in vitamin A, protect healthy important material of eyes, it is good medicine curing various eye illness of Chinese medicine too. Chrysanthemum scented tea can make the intersection of people and clearheaded, pairs of bright eye, to hot-tempered doing with eyes that eyes cause excessively astringent to have better curative effect especially. Think frequently eyes are done astringent person, especially person who often uses the computer, there is no harm in drink some more chrysanthemum scented teaing. Appropriate amount of the fruit of Chinese wolfberry of tea of the fruit of Chinese wolfberry, wash and steep drinking with the boiled water. The fruit of Chinese wolfberry nourishes the liver to improve visual acuity, it is original to be rich in carrotene (vitamin A) , the intersection of thiamine and 1, thiamine 2, vitamin C, calcium, iron,etc., raise the eyes good merchantable brand. The fruit of Chinese wolfberry of chrysanthemum scented tea of Matrimony vine, appropriate amount of chrysanthemum, the boiled water is drunk towards bubbles. Besides raising the eyes, also suitable for blood deficiencying has the hot dry eyes patient of liver concurrently. Bright the intersection of chrysanthemum and the intersection of hawthorn and the intersection of tea and Semen Cassiae ' Slightly mash) 10 grams, 5 grams of chrysanthemums, 15 grams of hawthorns, or the above three flavor washes bubbles with the boiling water in same proportion, add a cover and braise for about 30 minutes. Used in the liver stomach and accumulate heat, dry eyes patient not fragrant of diet. The fruit of Chinese wolfberry of Matrimony vine porridge of medicated diet is 20 grams, 60 grams of rice are boiled with rice into porridge and eaten together. Especially suitable for those often dizzy eyes the disease patient such as being aching and limp of astringent, tinnitus passing out semen, knee and loin. Appropriate amount of the fruit of Chinese wolfberry of pork liver soup of the fruit of Chinese wolfberry, appropriate amount of pork liver, with stewing into soup. The pork liver is with abundant vitamin A, the two match and nourish blood to make eyes bright. The fruit of Chinese wolfberry of mulberries porridge of Matrimony vine is 5 grams, mulberries son is 5 grams, 5 grams of Chinese yams, 5 red dates, 100 grams of round-grained nonglutinous rice are eaten with boiling the porridge. The fruit of Chinese wolfberry, mulberries nourish blood make eyes bright, Chinese yam, red date mend the intersection of lung and kidney, replenish qi to invigorate the spleen while being flat. If can two meal in morning and evening of every day of the tired one of eyesight, take for a long time, can dispel the eyes and do fatigue symptom, can build up health. The fresh pork liver of congee with mung beans of pork liver is 100 grams, 60 grams of mung bean, 100 grams of rice, salt, gourmet powder are right amount of respectively. First mung bean, with boil, 80% after being familiar, cut scene or pork liver of strip, put into pan and boil and then rice, boil well, add flavoring agent. Nourish the liver, nourish blood, clear away heat, make eyes bright, care skin, can make people have a radiant face, suitable for eyes those, do uncomfortable especially, complexion turn to be yellow, eyesight fail, look at thing to be fuzzy and getting weak.


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