Autumn keep in good health: It is given that the slight chill in the air is denser and denser the kidney " Hit and inflate "

Autumn keep in good health: It is given that the slight chill in the air is denser and denser the kidney " Hit and inflate "
Autumn keep in good health: It is given that the slight chill in the air is denser and denser the kidney " Hit and inflate "
The doctor of traditional Chinese medicine, expert of Zibo city fourth the People's Hospital Zhang YaPing reminds citizens, autumn is short, but angle say, is very crucial, spend in comfort, must maintain strong a autumn very from slight chill in the air severe winter from keep in good health. White Dew season, the respect of keeping in good health, mainly raise the lung. The intersection of our country and the whole year the intersection of diurnal amplitude and large a one solar terms most in White Dew, so citizen must it finishes night to be cold-proof, in case that cold. Since White Dew, it more and more cool, some people appear trick to be ice-cold afraid cold, polyuria, symptomming such as being weak by limb, the doctor of traditional Chinese medicine says this reflects that the kidney is low. So wanted for the kidney from White Dew " Hit and inflate " ,Namely take tonics the kidney is angry. You had better insist on evening the intersection of bubble and foot, water want, pass ankle, time, in 15 to 30 minute, bubble reach health generate heat preferably slightly, bubble rub ears and waist with the hands hot while in foot, kidney have one's ideas straightened out on ear, and ears has intensive reflection areas, contacting every organ of whole body. During solar terms alteration, should give play to the role of some food, the prevention used in some diseases directly. For example can prevent from treating cold with very light blue, ginger, coriander; Can prevent measles with the beet beetroot juice, cherry juice; White turnip, fresh olive are fried the juice prevents diphtheria; Halitosis,etc. that the litchi prevented inflammation of oral cavity, the gastritis caused. Zhang YaPing says, should eat more food and fruits and vegetables produced this season in diet. But the spleen and stomach are empty the cold one don't eat a large number of melon, fruits raw, so as not to initiate gastrointestinal illness. The silver hair clan often points the elderly over 65, its nutrition requires it is basically the same as the adult, but have its particularity because of the change on the physiology, psychology and immune function, so, should obey its change on the diet. The healthy diet principle which the nutritionist proposes, can be regarded as the reference of the diet contents of the elderly of the arrangement. The hungry full appropriate old man is because of the change of the endocrine and relative reduction that digestive ferment secretes, the hypoglycemia will take place when to that the hungry full ability of regulation and control is relatively bad, often hungry, will increase the heart to bear while satiating. Especially net vegetarian diet old man, are all plant food because of what has been eaten, it is relatively bad that it is hungry to be able to bear, so should have more meals a day but less food at each, take food on time. Generally eat breakfast,lunch and dinner at least every day, had better increase two three more for each meal. The pair of meal is available to eat food such as soy milk, jellied bean curd, red date lotus nut soup, peanut cream, sweet walnut soup, sesame paste, various salty sweet porridge, soft cake, fruit. Spacing interval of the main meal 3 times is 4 to 6 hours, a pair of meal is put one hour before and sleep between the main meal. The elderly's metabolism is reduced, there is less physical exertion, eight or nine points are full in order to spend with every meal, it is good that 70% are full. Protein content of the precise soya bean is high, high quality that protein should be. The fiber of the fish is short, fatty and little, meat is tender, its digesting rate of protein is up to 87% to 98%. These the elderly got ideal food of protein. The elderly need 4 proteins every day, but the uptake of the meat must put a limit on quantity, so a portion of protein source should be with beans and soyfood (such as bean curd, soya-bean milk) Replacement. In the elderly's diet, dinner should include a protein food (such as red meat, fish, egg, bean curd) ,Especially the vegetarian not eating the meat, even eating the egg either, should be from beans and various nuts (peanut, walnut, almond, cashewnut,etc.) even more Obtain protein in the food. The fat should be little the saturated fatty acid such as being sour of inferior oil which the elderly need should keep the appropriate proportion, generally by 1.25: It is in 1 should,so it should select for use on vegetable oil and saturated fatty acid little red meat, fish, birds, it is unsuitable to eat more fat, lard, butter. Try hard to absorb food such as high and fibrous food celery, mushroom, green vegetables, fruit, beans, potatoes, contain the abundant fiber, should absorb (but don't be too greasy) every day . The fiber has certain adsorption on oil, if there are fibers in the stomach, the oil that is eaten in is easy to be held by the fiber, come out with the excrement. The staple food should be thick not thin the elderly should select the coarse food grain for use appropriately, such as millet, corn, oat, sweet potato. The bread made of the edible coarse food grain has higher nutritive value than the precise white bread, it includes more vitamins B1, therefore contribute to maintaining the elderly's good appetite and normal secretion of digestive juice. Meanwhile, food fibers sucked can stimulate the intestine to make their increase wriggle, can prevent dehumidifying stool because the food fiber is insufficient, even constipation,etc.. Should eat more food enriched with calcium, iron and vitamin A, B2, C while improving the elderly of supersession ability of organism. The rich food containing calcium is dried small shrimp, sesame paste and dairy products,etc.. Milk protein and calcium containing higher nutritive value, it is the good sources of vitamin A, B2, just include less irons. Fresh vegetables with green leaves and red, yellow melon and fruit are (such as carrot, pumpkin, apricot) Includes abundant vitamin A, C, should eat more too. There is more content of potassium, iodine, iron in the kelp, laver, beneficial to preventing and curing hypertension, arteriosclerosis. Intaking amount that often edible Mytilus, kelp, mushroom, peanut, walnut, sesame,etc. can increase essential microelement zinc, selenium, copper etc., also contribute to preventing and curing hypertension and arteriosclerosis. Less salt of low oil, little gourmet powder soy sauce try hard to cook in a manner to steam or boil, in order to reduce the uptake of the oil. Have a dinner outside, must one cup boiled water pass dish. Through the fried or thing fried after wiping out and adding little starch, because the starch is apt to suck the oil, like chow mein, fried rice, lightly fried Chinese bread, green onion pancake,etc.. The elderly with insensitive sense of taste often feel flat and insipid to eat, the food is violent with the salt, dips in the soy sauce frequently once bringing in, it is very apt to eat into excessive sodium, the emergence which cause essential hypertension.


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