Four major methods of keeping in good health of autumn: Eat the white fungus and moisturize and deeply breathe to raise the lung

Four major methods of keeping in good health of autumn: Eat the white fungus and moisturize and deeply breathe to raise the lung
Four major methods of keeping in good health of autumn: Eat the white fungus and moisturize and deeply breathe to raise the lung
Stand after autumn, the rainwater begins to reduce, the weather has become dry gradually, will produce symptoms such as mouth doing, skin dryness, constipation,etc.. Meanwhile, in Chinese medicine's view, it is the aptest that the lung is dirty to receive the dry evil injury, the first important task that autumn keeps in good health is to raise the lung overcastly. It is enough to make four methods of keeping in good health to do, it is overcast to relieve autumn-dryness disease, moist lung. Practise breathing. Autumn raise the lung and breathe deeply more at first. Get up and stand at the window first in early morning of every day, suck the clear air, breathe out the turbid air. While inhaling, the maximum expands the belly outwards, the chest keeps still; While exhaling, the maximum shrinks the belly inwards, the chest keeps still. Breath should be profound and slow, breathe with the nose, inhale for 3- 5 seconds deeply each time, hold one's breath for one second, then exhale slowly for 3- 5 seconds and hold one's breath for one second. 5- 15 minutes each time, practises for one or two times every day. Swallow the body fluid. The so-called here " The body fluid " Mean the saliva. After washing and gargling in early morning, can close the eye and sit quietly, the tongue is light to lick the upper palate, after body fluid in the mouth is full of, drum gargle 36, divide body fluid into, swallow by three, cooperate, knock tooth 36 grow, come into force fruit to be good. Can also go on at any time at ordinary times, insist on for a long time, can relieve symptoms such as constipation,etc.. Eat the white fungus. White fungus the intersection of diet and good merchantable brand moisturized to invigorate yin, it moist stagnat characteristic cold, suitable for the flat benefit principle in autumn. The edible method of the white fungus had multi-type, it was White Fungus Thick Soup that was most often had. Tear white fungus light piece, water take place 1 about hour, fetch in right amount sending eat, white fungus well add right amount of crystal sugar (diabetes patient add) Boil, modulate and finish with water promptly, can also add some pear, lily, big date, Matrimony vine,etc., the result is better to invigorate yin and moisten the lung. Notice the well-done White Fungus Thick Soup should not have been put for a long timed, the overnight white fungus will produce a large amount of inferior nitrate, harmful to human body. Strong in running on foot. The most appropriate outdoor exercises first choose to be strong in running on foot in autumn. Strong in can increase the vital capacity to run on foot, strengthen the intensity of diaphragm muscles, promote the lung function; Discharge the internal waste gas at the same time, relax the symptoms of chronic pulmonary emphysema and bronchitis. The leg speeds per hour about 5 kilometers are the most suitable to run on foot that strong in, limit to an hour, should not be overworked, in order to feel that breathes for degree slightly. Should choose the spacious areas of grass and trees such as the park,etc. luxuriant, slower in slope in the place. Paying attention to should cooperate with the even deep breath, swing both arms, advance fast with vigorous strides. (Chinese Medicine University of Tianjin keeps in good health and studies doctor's field bolt open and uprightly)


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