Often eat the yellow gumbo and strengthen the renal function in autumn

Often eat the yellow gumbo and strengthen the renal function in autumn
Often eat the yellow gumbo and strengthen the renal function in autumn
By the look of Chinese medicine solar terms, it is that the climate changes the boundary point on the Mid-autumn Festival. Spends the Mid-autumn Festival, it obviously turns cool, the temperature difference is great in morning and evening, human metabolism is slower and slower, easy to catch cold and coughing. Besides trouble of upper respiratory tract, some people will dry skin have, or stomach functions such as diarrhoea, constipation,etc. lack proper care. The vegetables not only keep in good health but also assist and treat some diseases. Then, in seasonal vegetables, which be suitable vegetables that keep in good health? Strong kidney plant: Yellow gumbo take, say efficiency of vegetables, a most famous one should be yellow gumbo now. It drives the yellow flower, fruit such as hot pepper, fry with the oil, especially Omelette, very delicious. This kind of vegetables is not very common, but gain a widespread reputation recently. Why? Study by the scientist, the strong kidney of yellow gumbo is good for the efficiency of the body, unusual in the vegetables. Prevent cold: Compared with vitamin C included of the cauliflower of cauliflower the pakchoi, dish of soya bean bud should be 3- 4 times higher on the lettuce, it is 2 times higher than the citrus. There is Chinese medicine " White to enter the lung " The saying, the pure white cauliflower is the health care vegetables in right time, not only can prevent breathing problems such as cold,etc., the very good blood vessel clears up pharmaceuticals. The iodine content in the lettuce is high, very favorable to basic metabolism and physical development of the human body. The nutrition of the leaf of the lettuce is far higher than the stem of lettuces, person apt to cough eats more leaves of lettuces it is coughed that can be flat in autumn. No small pox will grow: Romaine lettuce and bitter gourd and romaine lettuce are rich in vitamin, microelement, water content is the outstanding one in the vegetables, eat more and help the skin to mend water, assist and treat function to because analeptic not easy to cause of the function of intestines and stomach certainly. The bitter gourd is rich in coarse fibre, vitamin C, calcium, iron,etc., it contains active protein on function of anticancer, not only can increase the activity of immune cells, can also remove the endotoxin of body, help is arranged and killed with poison. Avoid indigestion: Fragrant-flowered garlic and coriander fragrant-flowered garlic are rich in carrotene, protein, sulphide and meal coarse fibre. Edible fragrant-flowered garlic, can get up and disappear the food is led stagnatly, promote the function of the appetite. The perfume of the coriander is unique, have functions of stimulating the appetite, promoting and digesting etc.. Chinese medicine thinks, the function of invigorating the stomach in the coriander is warm, eat some coriander to relieve symptoms such as stomach paining, indigestion,etc. appropriately. Prevent suffering from excessive internal heat: The abundant riboflavin prevents ulcer of an angle, lip inflammation, glossitis, important nutrient of the dermatitis effectively in spinach and tomato spinach. Tomato have clear away heat function of detoxifying, promoting the production of body fluid to quench thirst etc., use for, it treats mouthes to be dry to do tongue, lose the appetite, stomach energy mouth bitter and gingivae bleed and aphtha, mouth bitter, etc. Select from September 19, 2011 of " Times of Dongguan "


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