Great inventory of vegetables that autumn keep in good health

Great inventory of vegetables that autumn keep in good health
Great inventory of vegetables that autumn keep in good health
While changing according to the season in autumn of summer, how to strengthen immunity is the topic that people generally care about. Changing according to the season in season should pay attention to balanced nutrition, should especially take some more and contain rich amount of vitamin and high and cellulosic vegetables, play an important role in preventing disease, strengthening resistance. The principle of the diet is to rely mainly on sweet and flatt in autumn, namely eat more food with clear liver function, eat little acid food. The food with sweet flat clear liver function is rich and colorful, such as bean sprouts dish, spinach, carrot, cauliflower, celery,etc., the way to eat is varied too. Chlorophyll in the bean sprouts can prevent and cure rectal cancer, the intersection of water content and abundant the intersection of Tianmen and winter amino acid among them, can make the organism reduce the piling of lactic acid greatly, thus help to dispel fatigue. Chinese medicine thinks, moustache trailing plants are cool in the bean sprouts and sweet spinach of bad smell, there is clearing away heat to detoxify, open inferior function of removing dampness. Spinach divine plain content much higher than other vegetables, ascorbic to lower than hot pepper, higher than tomato while being sour, vitamin k with styptic function that the spinach includes is highest in the leaf dish; Abundant riboflavin, prevent ulcer of an angle, lip inflammation, function of the glossitis, dermatitis. The carrot is the best with the stewed food, stir-fry and eat it for being good. The stewed food can keep above carrotene 93%, can also keep to stir-fry and eat above carrotene 80%, and eat raw, cold and dressed with sauce, the human body can only absorb 10%. The cauliflower contains the abundant vitamin material, the content of its vitamin C is outstanding, it is 3- 4 times higher than the common pakchoi, dish content of soya bean bud, 2 times more more than the content of the citrus. Chinese medicine is usually coloured to enter the lung saying in vain. It is the season of occuring frequently of illness of airway infection in autumn, the pure white cauliflower is undoubtedly a kind of health care vegetables in right time. It is high in iodine in the lettuce lettuce, this will exert a favorable influence on basic metabolism and physical development of the human body. Lettuce nutrition of leaf well-above the intersection of lettuce and stem, like person coughed to suffer from eat more the intersection of lettuce and leaf, can cough while being flat autumn.


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