How to mend water to need the skill in autumn Eat more " white food " Defend " autumn-dryness disease "

How to mend water to need the skill in autumn Eat more " white food " Defend " autumn-dryness disease "
How to mend water to need the skill in autumn Eat more " white food " Defend " autumn-dryness disease "
" 11 " Later, it becomes cool, many citizens always feel uncomfortable all over: Mouth do tongue to be dry, drink water feel moist either; The nasal cavity has dry senses, still bleed carelessly; The throat itches too, frequent dry cough, there is a small amount of phlegm sometimes, but always cough but well; The lip is touched dry to split, it is difficult to drink water, have a meal All these are the manifestation of autumn-dryness disease. Have already appeared in your body at this moment " The dry air " Early warning signal, should take measures immediately. But how about prevent from, how to mend water, need the skill. For this reason, reporters have consulted Chinese medicine centre director Chen TaiRi of physical examination in Qingyuan. Very worried recently that the treatment distinguished warm dry and cool dry Miss Li who works in the advertising agency first, having finished having the bath every night, or behind washing hands at ordinary times, the skin will be wrinkled closely, the lip begins to lose covers too. "Begin to split open between finger and nail. " Miss Li claims, even early autumn, its nail has " barbs " to sew ,"Long-term in my bag all put the nail clippers. " Director Chen says, as to dry person of skin, is a test in autumn. It already represents dry one of arriving to enter autumn, but will usually enter " dry critical days " Perceived by us. If the whole face feels tight; There is not a wet sense while dabing with the palm; The skin of the other parts of body demonstrates the dull and dry state; There is dry phenomenon of peeling in some positions; There is feeling itching after having a bath. Director Chen explains, the skin includes several parts such as epidermis, dermis and hypodermis. There are a layer of cuticles in outside of the epidermis, the superficial sebaceous membrane plays the function of preventing the moisture of skin from running off. There is lipid among a kind of cell in the inside of cuticle, maintain the moisture in the skin. When the metabolism of the skin becomes slow, sebaceous that the film of sebaceous produces will be reduced slowly, in addition, some other external world stimulates, the moisture is run off, take shape and dry. Look from angle that Chinese medicine keeps in good health, the main characteristic in autumn is " dry " With " do " . Generally angry and hot and dry in autumn of the beginning, by late autumn, it turns cool, will become dry and cool. Because receive " Autumn-dryness disease " Attack, the human body will often present cold -like symptom, accompanies having lip missing at the same time skin, gingivae swelling and aching, nose gush out hot gas, constipation etc.s. If the intersection of skin and very terrible person, one, when getting up in autumn wind, four limbs begin, present chapped to split right away. This is easy to explain why Miss Li's lip has presented the situation dry to split. It is reported, " autumn-dryness disease " Being generally shown as is warm and dry and cool and dry. Heat have a headache and dry cough have phlegm and throat do, ache and nose be lip to be dry, vexed and thirsty. Heat have a headache and evil cold to have sweat, it flows tears, lips to be dry to swallow, be and tongue fur thin and white doing. Warm and dry and a cool and dry and different one is " The heart " . The hot one is warm and dry to feel in the heart that irritated, feel cold the cool one is cool and dry. Warm and dry can resume equilibrium to eat more fruit and soup while getting up for the first time; It is cool and dry and should drink more syrup of ginger and dispell the cold while getting up for the first time. Have a bath and eat more white food director Chen few to remind citizens, it is actually very simple to prevent autumn-dryness disease: Let the skin keep wet. Should try hard, take little pungent food autumn, drink Chinese liquor, add drily on being dry. According to the reasons of the five elements and five colors, autumn will eat more white food, such as lotus root soup, white turnip peanut soup, big Chinese cabbage soup, white pear white fungus soup,etc.; Fruit respect can choose pear, water-melon, banana, apple, Hami melon,etc.; Can also eat food of tart flavor such as some vinegar appropriately. But director Chen does not propose boiling the Consomm�� with winter melon �� white gourd��, " because of wax gourd and diuresis, but autumn lack water again, unable to play a role in mending water " . In fact, if want to have tender skin of water, should be from the upper and lower time of diet first, drink more warm cool boiled water with good water quality; Secondly should eat little stimulating food such as spicy food, beef and mutton and spring onions and garlic. In addition, the tomato invigorates the stomach and disappears the food resists aging, the carrot can lighten the skin drily, propose often eating. Concrete prevention can be paid attention to from life. Absorption substantially as increasing various vitamins, microelements and alkaline food. In addition, should pay attention to drinking the water. The delicate moist intensity of skin relates to content of moisture content. The human moisture content will present skin doing, sebaceous gland and secrete the reduction while reducing, make the liver of skin lose elasticity, even present wrinkles. So, in order to keep the humidity of the skin, should pay attention to supplementing the moisture. In addition, the number of times of shower of autumn and winter don't be too hardworking either. Enter the number of times of the appropriate reduction shower after autumn. Because it is too many to have a bath, the oil that will shield the surface of human body is washed off. In the South, even insist on having a bath every day, but don't use the shower juice each time either, because shower juice very apt to do the wash remaining oil of health, lose. In addition, the water temperature of taking a shower is suitable for 24 �� to 29 ��, the oil of the water temperature too high skin surface is easier to be destroyed, the capillary is expanded, aggravate the dry intensity of skin, bring to skin and damage. Time should not be too long to bath, the bath in a tub is 20 minutes, the shower is 3 to 5 minutes, otherwise the skin surface is easy to dehydrate. Chaining Water of soup of soup is eaten out " Water beauty " The white turnip nourishes the soup efficiency: Moisten the lung except the phlegm, favourable defecation and urination, prevent putting to the trouble of Lei thinly emptily, the knee and loin is aching and limp Raw materials: Ox's tendons of beef, mutton or pork 300g, white turnip 200g Condiment: Appropriate amount of spring onions 5g, ginger 5g, cooking wine, a small spoon, 1/2 of the small spoons of salt, soup-stock Method: 1, Ox's tendons of beef, mutton or pork are put into cold water to boil, pull out and clean, the white turnip peels and cuts a piece of a hobbing cutter, put in the boiled water quick-boiling, familiar with together, the spring onions are sliced after cleaning, the ginger is sliced for subsequent use. 2,Unless put into bowl ox tendons of beef, mutton or pork, it add right amount of fresh water, salt, ginger slice,at steam pot for steaming food more about 1 hours by fire, take out when ox's muscle becomes soft and glutinous, cut 1.5cm long small Section. 3,Put ox's tendons of beef, mutton or pork, white turnip into the pan (casserole best) China, cook into the cooking wine, adds right amount of salt, soup-stock, spring onions section, braise and boil for 30 minutes, go out of the pan. The Matrimony vine custard efficiency of the white fungus: Nourish the liver and enrich the blood, clear away heat and detoxify Raw materials: 15 grams of white funguses, 25 grams of the fruits of Chinese wolfberry Method: Add right amount of, afford to fry white fungus, the fruit of Chinese wolfberry with slow fire in the pan with enter. Once of the next day, adds the clothes on the warm boiled water. Side this have, invigorate yin invigorate the kidney, the intersection of benefit and angry and blood, efficiency to moisten skin. The yam's pig's hand soup efficiency of the dangshen: Angry salivation promoting of benefit raises the lung and invigorates the spleen, reduce the lower fat of skin to pile up Raw materials: Pig's one hand, appropriate amount of dangshen, yam Method: If you want to endure and produce the pure white fragrant and slippery dangshen yam's pig's hand soup as milk, key one point in boil, roll, will certainly maintain 10 to 15 minutes at loud fire power boil and then for the first time. Only in this way, could fully release abundant macromolecule collagenic proteins contained in pig's hands out, alcohol of strong thick pure white soft bad smell too of soup. It can be often drunk, especially suit women that autumn has set in for this dish of soup Sex. Because pig's hands have special trophic action to the skin, can promote skin cells to absorb and store the moisture, prevent? �� Xi abate the intersection of Jin and the intersection of snipe and quiet �� of �� legendary venomous insect crushed grain smell of fish ��� of insect destructive of the roots of seedlings Sighing purple changes Sui Zhyuan �� Sheng ��? The peanut sparerib soup efficiency of the papaya: The clear heat solves heat, moist skin, relax bowel Raw materials: Fresh well done papaya is one (about 500 grams) ,Do flowers and grow 100 grams of benevolence, delicious pig's sparerib is 250 grams, appropriate amount of material of flavor Method: Clean the fresh papaya and peel except the core, cut thick one. Do flowers and grow benevolence and clean the impurity with the fresh water, the delicious pig's sparerib cleans the blood stains with the fresh water, cut into thick one, add and mix thoroughly slightly with the precise salt. Then put these materials which stew the soup into the soup while stewing together and add right amount of fresh water, use the intense fire first, and then stew and boil with the slow fire. Boil to the shelled peanut very ripely and soften.


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