Must eat these 10 kinds of food to resist aging to keep in good health in autumn

Must eat these 10 kinds of food to resist aging to keep in good health in autumn
Must eat these 10 kinds of food to resist aging to keep in good health in autumn
Autumn is coming, what is eaten? What is eaten to let you slow aging? Come to have a look quickly, this is what you must know! The broccoli contains a large amount of vitamin A, vitamin C and carrotene, resist and damage ability, keep the skin elasticity playing a very good role in improving the skin. The kelp is the marine alga supreme in iodine content, the iodine content generally can be up to 7- 10% at most in 3- 5%. The iodine in the kelp, the human body can absorb directly. Lotus root can both act as the fruit and make delicacy is raw to eat suitable prepared food two. No matter lotus root is born or familiar with, have very good medical value. Chinese medicine thinks, it is cold, sweet and cool to catch the lotus root and enter the stomach, can subdue the cool blood, clear and irritated and hot, stops vomiting and thirsty of silt. Suitable for diseases such as the polyamine, being drunk, coughing the blood, spitting blood,etc.. Women avoid eating anything raw or cold postpartum, only not avoid the lotus root, because the lotus root well subdues silt function, so have among the people " Pick the tender lotus root and defeat a imperial physician newly " Saying. Skillful lotus root, its color is turned purple by white, invigorating yin, angry efficiency of benefit of invigorating the spleen of nourishing the stomach, it is a kind of very good tonic good merchantable brand. The lotus root starch that and processed the lotus root into, rich nutrition, easy to digest again, the efficiency whetting the appetite while nourishing blood, arresting blood, adjusting, old the intersection of the young and getting timid ideal nutritive good merchantable brand in fact. The most favorable fruit of health. In addition, Americans list fruits most favorable to health in numerous fruits and vegetables. Among them the apple ranks the first, because apples contain rich amount of fibrous materials, can supplement enough fibrous qualities of the human body, lower the morbidity of heart disease, can also reduce weight. A lot of Americans regard apple as and reduce weight indispensably, go on a diet for one day every week, only eat apples on, known as " apple day " . Omega- 3 fatty acid contained in the fish, especially deep sea fish can be dispelled and damaged collagen of skin and biological active substance of factor of moistening skin of the skin, prevent wrinkles from producing, it is one of the food helping women to slow aging. Honey contains a large amount of amino acid, vitamin and carbohydrate apt to be absorbed by the human body, the skin care products to that the skin is excellent, in addition how edible honey can also moisten the lung drily in autumn, from raising it outside inside. It is what everybody knows that the tomato contributes to whitening, preventing suntan, but the latest research proves, the tomato still contributes to flattening new wrinkles, make the skin delicate and smooth, and prevent black orbit, may be achieve many things at one stroke. The soybean is very good food to women, among them the Vitamin E contained can delay the skin oldly and feebly and preventing pigmentation, in addition the lecithin in the soybean can also delay women's old and feeble, involutional arrival of postponement. Have heard since childhood carrot also calls small ginseng, it contains abundant vitamin A, vitamin C and carrotene, can strengthen the resisting and damaging ability of skin, still contribute to keeping the skin elasticity, very helpful to also health. The milk is cosmetic masterpieces from ancient times, can improve the cell activity of skin, delay the skin oldly and feebly and strengthening the skin tension, dispelling little wrinkles, the maintenance of the skin benefits.


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