Autumn keep in good health: Words of moisturizing fruit

Autumn keep in good health: Words of moisturizing fruit
Autumn keep in good health: Words of moisturizing fruit
It is dry in autumn, often make people feel the nose, swallow and dry. If can eat some fruits promoting the production of body fluid to quench thirst such as pear, apple, grape, hawthorn,etc. at this moment, will make people feel fresh and cool, comfortable at once. Natural mineral water - -Pear and pear, call the fruit one (namely one of one hundred fruits) too ,Because it is tender and juicy, the acid is sweet and agreeable to the taste, have the good reputation of natural mineral water. Nutrient component: The pear contains 85% of the moisture, 6%- 9.7% fructose, 1%- 3.7% of the glucose, 0.4% - 2.6% of the cane sugar. The pear is rich in vitamin A, B, C, D, E and many kinds of microelements, there are nutrient components such as protein, fat, carrotene, malic acid of small quantity,etc.. Health green light: The pear is sweet in flavor and cold in property, promote the production of body fluid to quench thirst, relieve cough and reduce phlegm, clear away heat and fall functions such as the fire,etc., have efficiency of lowering blood pressure, replenishing vital essence and removing heat. Take pear can relieve people because of the intersection of air and swallowing, doing getting dry effectively and nose dry thirsty coughing and skin be astringent etc. autumn " Autumn-dryness disease " The phenomenon, still can promote the secretion of the gastric acid, bring down a fever, solve the sore poisonously and relieving alcoholic intoxication on poison and calm function. The hypertension patient often eats pears, can lighten symptom. The hepatopathy patient often drinks the pear juice, to recovering of great advantagely. The pear boiled contributes to the kidney excrete the urine sour, can prevent gout, rheumatism and arthritis. The stewed pear of often edible crystal sugar, not only can moisten the lung, eliminate the phlegm, can also maintain the throat, this daily side of a lot of singers, announcers maintains the throat. Must be chewed carefully and swallowed slowly while eating pears, could absorb well. Suitable crowd: Common people can all eat, hepatitis and the good one of liver renal function are especially suitable for eating pears. The red light briefs on: The pear is sweet in flavor and cold in property, the empty cold, cold persons who cough of physique should not be grown and eaten, must have steamed through water, or put the soup and ate after boiling. First fruit of health care - -Apple malic acid sweet and delicious,nutritious,it is getting more young always all fruit one of, someone calls that the first fruit of health care. Nutrient component: The nutrition that the fruit median apple contains is most complete. In an apple about 0.15 kilograms in weight, nearly include 30 milligrams of flavonoids, meal fiber is 5 grams, 170 milligrams of potassium, 10 milligrams of calcium, 22 grams of carbohydrate, 10 milligrams of phosphorus, vitamin C7.8 gram, vitamin B7.8 gram. The calcium content in the apple is much more abundant than the general fruit, contribute to discharging the surplus salt in the body. Health green light: Vitamin C is a cardiovascular patron saint, it not merely can get vitamin C to eat more apples, still contribute to improving immunity, prevent cold. The air pollution is more serious now, eating more apples can improve respiratory system and lung function, reduce pollution and harmful effects of smoke and dust. Vitamin C can also inhibit the forming of the melanin effectively, help to dispel the skin patch, increase ferroheme, it is old and feeble to delay the skin. Contain many phenol materials in the apple, this kind of material is extremely apt to dissolve but apt to be absorbed in water by the human body. This kind of magical one " Phenol of apple " Have the following efficiency: First, resist the oxidation, second, dispel the peculiar smell, third, can inhibit the production of the melanin, fourth, can inhibit active oxygen from happening, fifth, can inhibit blood pressure from rising, sixth, can inhibit the allergic response. The pectin is a kind of water soluble food fiber, can reduce the enteric bad bacterium's quantity inside and help to benefit bacterium's reproduction, thus improve the state of the enteric inner bacterium's fungus group. If take in too many proteins, will make humorally to lean towards acid, it is apt to make people feel tired and unable. Many candies, potassium ion, pectin,etc. that the apple includes, acid radical in can neutralize acidly and humoral, it is acid to reduce the humoral one, thus relieve fatigue. Especially what deserves to be mentioned is, the apple contains abundant zinc element, zinc is a composition element of many kinds of important enzymes in the human body, there is efficiency of strengthening memory. Suitable crowd: Suit infant and pre-school children, old man and patient to eat very much. Eating 1- 2 apples every day is enough to reach the above-mentioned result. Man's quantity of eating apple should be more than women. The red light briefs on: The apple is rich in carbohydrate and potassium, nephritis and glycosuria patient should not eat more.


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