Discover that walks for twenty or thirty minutes and helps to lower blood glucose quickly

Discover that walks for twenty or thirty minutes and helps to lower blood glucose quickly
Discover that walks for twenty or thirty minutes and helps to lower blood glucose quickly
A lot of diabetics choose to run on foot as the main sports of controlling blood glucose quickly, but there is the time of walking " Follow one's bent " ,By the look of clinical actual effect, if within only taking 10 minutes, it is not obvious to lower the candy result. Show according to the physiologic result of study: Go away 5 to 10 minutes of beginning at a fast pace in diabetes patient, the sugar is consumed little in the blood, so, the result of lowering the candy is not obvious. After 20 to 30 minutes, a large amount of consumption of sugar in the blood, the function of lowering blood glucose will be obvious. If over 40 minutes, the amount of exercise is relatively great, the health begins to consume the fat, though lower candy function too, but not the peak. So, if every day keep a relaxed, happy running on foot quickly of 20 to 30 minutes to last twice, each time, to controlling blood glucose to be very helpful. Someone likens to have the one that lowers candy function running on foot quickly " Stroll pill " . Except running on foot quickly, if blood glucose is controlled well, without any complication, the diabetic can do the aerobics of some whole body, such as ride a bicycle, jog, skip rope, swim etc.. Should pay attention to, have retinal patient of pathological change, can't choose, run sport of movement of jumping, bending over etc. vigorously, the amount of exercise can't be too big either, otherwise apt retinal detachment take place, the situation of bleeding etc. of bringing out the optical fundus. In addition, such as blood glucose, while fluctuating and is move about, generate heat and vomit, suffer from diarrhoea more than big, tuberculosis, prone to hypoglycemia,etc., can't do exercises either, (Ding Hong)


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