Jane speaks the way to keep in good health of Chinese medicine

Jane speaks the way to keep in good health of Chinese medicine
Jane speaks the way to keep in good health of Chinese medicine
With the improvement of the living standard, people live and work in peace and contentment, the carefree basic necessities of life, pay attention to the health of the body more and more, pay attention to looking for the way to keep in good health of prolonging life etc.. World various nationalities, because its geographical environment, economic base, social system, life custom are different, its way to keep in good health is different too. Chinese nation's history is long, the source deep pool flows long, there are a lot of valuable experiences in keeping in good health through the ages, this text introduces the way to keep in good health of Chinese medicine to everybody briefly. What is to keep in good health? What is a way to keep in good health of Chinese medicine? Keep in good health, but maintain the life. The way to keep in good health is reason and method to maintain life. Chinese medicine keeps in good health and studies studies the human life law under the guidance of Chinese medicine theory, look for and strengthen life vigor, prevent the method of disease, explores old and feeble mechanism and a discipline of principle and theory of prolonging life at the same time, the science of its theory is practical, it is the essence of China's medical culture. Respect natural law, comply with natural law in characteristic of the way to keep in good health of Chinese medicine Keep in good health, is also called regimen, one to grow, protect and grow etc.. Regimen is taken a photograph of promptly to receive the life, it is to say one's own life-span is grasped in one's own hands, if pay attention to keeping in good health, very long-lived, " to spend one hundred years old to leave, end it natural span of life " . If careless keeps in good health, will " decline fifty years of age, die young and leave " . People's life-span has limit, this is natural law. Chinese medicine keeps in good health and complies with the law, pursue the longevity but not pursue alive for evermorely. Emphasize health care Chinese medicine of spirit thinks, people's feeling will namely inner world is very important. Recuperating an important link that is health care of spirit. Prevent bad spirit from stimulating, improve the self- psychology and adjust and take a photograph of ability, it is one of the principles that Chinese medicine keeps in good health and is followed. " pass in Huang Ti " is said: " whether the intersection of will and Italy and specially frank spirit, soul remain, repentant anger get up, the five internal organs receive evil" . " purpose sum of the will " Closely related with with the individual's makings, gender, age, experience, culture ideological cultivation,etc. in the crowd. People should be good at suiting well and taking a photograph of in self- psychology, dispel badly and stimulate, keep the good psychology. Maintain the sexual life has one degree of Chinese medicine that thinks the sexual life congenital entrusts the human instinct, necessary that the race extends. Appropriate sexual life, favorable to the personal health, it has important meanings that the procreation, stability of society and family to the nationality are harmonic. But does not advocate indulging in sensual pleasures, think sexual strain injures the kidney and dawdles precisely. " the shape is put to the trouble of but tireless " Take exercises method physique exercise can last qi and blood to be smooth,there are strong in strength on muscles and bones, muscular and strong, the internal organs function is stalwart. By " move " And " quiet " ,Namely adjust people's spiritual feeling will activity through physique exercise, promote the physical and mental health of the human body. The amount of exercise should be appropriate, follow in order and advance step by step, persevere, does not need the ultra intensity to do exercises, strength that the exercise of the old man should not be over particularly. It is so-called outside evil to prevent encroaching on outside, it is evil to refer to six excessive ones (wind, cold, heat, wet, dry, fire) And other traumatic factors,etc.. It is evil to drive away outside, it is a purpose to keep in good health to prevent infringing evilly outside, this view is run through in the course of whole one that keep in good health all the time. Keep in good health and comply with four climate promptly when the measure of the way to keep in good health of Chinese medicine is suitable, the negative and positive changes the law, health care method to recuperate from respects such as the spirit, daily life, diet, movement,etc. synthetically. Its aim is to " establish the yang function in spring and summer, raise overcastly in autumn and winter " . Transfer god, keep in good health, recuperate spirit promptly, method its besides transferring god in four seasons, raise quiet to hide god, work up shape to be refreshing moving the intersection of feeling and law that repose such as being getting easy still. In good health has a measure of wanting to cherish the sexual life of precise, festival and pay attention to the hygiene of sexual life etc. to keep in good health smartly. The diet has one, dietetic hygiene of noticing, overcoming the diet to lean towards having a liking for and medicated diet health care etc. to recommend the diet to keep in good health. Tradition build up body skill keep in good health if taijiquan, five-animal exercises, exchange the intersection of muscle and pass, eight the intersection of silk,etc. and Chinese boxing and various qigong and Wushu,etc.. So as, smelt shape, smelt purpose, smelt angry, enable the intersection of body and " shape and spirit all " . The medicine keeps in good health Chinese medicine thinks, the precise deficiency of vital energy is declined and the deficiency of the air of the spleen and stomach is the old and feeble main mechanism in the kidney. Tonify and support the basic rule that is exactly health care of medicine. Square medicine of a great deal of traditional prolonging life, such as " macrobiotic pill of the Eight Immortals " , " the first crow lengthens the life redly " , " it prolongs toothes to be red in firm one " , " the macrobiotic Indian bread is drunk " ,etc. more prevent from on senilis health care which doesn't defend old result. It belongs to this kind too that a little more modernly to improve the medicine of the immune ability of the function. Acupuncture and tuina-massage keep in good health acupuncture keep in good health, conduct and regulate the intersection of function and balanced function, come, produce it, treat with the intersection of health care and function through the intersection of collateral channels and reaction of system; Moxibustion law keeps in good health and utilizes the physical thermal effect of moxibustion fire, construct in the point, in order to promote qi and blood to run, eliminate the pathogenic factor and stop the pain, invigorate the kidney and invigorate the spleen, strengthen healthy tendency, thus keep healthy to prevent disease on function of strengthening the body to produce it; It is the particular position that acts on the body surface through various tactics that massage keeps in good health, in order to regulate the organism physiology, pathologic state, reach and treat it with the health care function of strengthening the body.


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