The thick food grains other than rice and wheat becomes the dining table gradually " Upstart " The way to eat is exquisite that the expert claims not to grasp too much

The thick food grains other than rice and wheat becomes the dining table gradually " Upstart " The way to eat is exquisite that the expert claims not to grasp too much
The thick food grains other than rice and wheat becomes the dining table gradually " Upstart " The way to eat is exquisite that the expert claims not to grasp too much
In the past, sweet potato, corn, potato coarse food grain usually very much difficult to mount the hall of the elegance. Can nowadays, with people to to pursue healthy diet, coarse food grain and food grains other than rice and wheat become new favourite of citizen at the dining table. But nutritionist propose and food grains other than rice and wheat should wipe out often as to the coarse food grain each time and not unsuitable to eat too much, had better thick detailed eat, and food grains other than rice and wheat mix collocate, take, help nutrition balanced and promoting digestion and absorption of the food like this. The thick food grains other than rice and wheat becomes the dining table gradually " Upstart " A few days ago, reporters visited the market to find, improvement of terms nowadays lived, sweet potato, corn, potato, pumpkin, taro, yam,etc. agricultural product sold on the market, but become more and more in great demand, has become " upstart " on citizen's dining table . Take unattractive sweet potato as an example, in a lot of stands of food market, sweet potato is divided into a plurality of varieties such as Chinese chestnut potato, yellow heart potato, heart potato, purple sweet potato by the retailer, selling price present upward tendency year by year too, each sell for from 3.4 yuan to 4.6 yuan, but the citizens buying it are in an endless stream. "Now, sweet potato, corn, potato,etc. relatively sell well, sales volume is very great too every day, mainly people's diet idea has changed, it benefits health to eat more coarse food grain and food grains other than rice and wheat. " On the market of farm produce of light village, a street peddler who has a monopoly in the sweet potato tells reporters, sell sweet potato at one's own stand well. In the past, it is the sign with bad living condition to eat the coarse food grain and food grains other than rice and wheat. Can nowadays, it is people that take meticulous too cause perhaps, cause the health to meet a lot of trouble instead, hypertension, hyperlipemia, hyperglycemia,etc. common disease. Then, it is favorable to the health being generally approved to eat the coarse food grain and food grains other than rice and wheat. Influenced by this consumption demand, in the supermarket and shop of a lot of grain and oil, the white rice no longer unifies the whole country, thick food grains other than rice and wheat such as the millet, garrulous corn, corn powder, seed of Job's tears, brown rice, soya bean, mung bean, ormosia, black soya bean, rank among the market one after another. On the market, some shops selling the both refined and coarse grains specially appear too, a lot of coarse food grain and food grains other than rice and wheat are in selling price, several times more expensive than prices of flour and rice such as the rice and flour,etc.. Although the thick food grains other than rice and wheat is easy know a yardstick reporter interview to know, in order to pursue the health, as to coarse food grain and food grains other than rice and wheat, some citizen the intersection of meal and meal from even more. As to this, the doctor reminds, the thick food grains other than rice and wheat is good but unsuitable to eat more, especially the elderly and person not good of stomach function. Doctor, nutriology dept. of hospital, introduce, through deep processing and detailed to process thick food grains other than rice and wheat, save the nutrient component comparatively intactly, and contain the abundant cellulose in the thick food grains other than rice and wheat, it is favorable to ensure the normal operation of the human digestive system, is favored and welcomed. However, the doctor reminds, though the thick food grains other than rice and wheat has a lot of advantages, not all people are suitable for eating in a large amount, the thick food grains other than rice and wheat is not eaten the more well either, does not recommend the meal of meal and eat or eat every day. Because the thick food grains other than rice and wheat will influence human body's absorption of protein, inorganic salts and some microelements, especially for pregnant woman, women breast-feeding their children, children and crowds of teenagers in need of nutrition, take food, may lead to the fact malnutritive in a large amount for a long time. " nutrition guide to the meal " book points out even, the coarse food grain is not only often eat but also unsuitable to wipe out too much. Still eat the coarse food grain " Exquisite" : Should drink more water in time while eating the coarse food grain, because the cellulose in the coarse food grain needs sufficient moisture and ensure the normal work of the intestine; Eating the coarse food grain should follow in order and advance step by step, the person who often eat the meat will cause the intestine not to suit while increasing the eating amount of the coarse food grain suddenly; Should match the meat dish while eating the coarse food grain, because the mouthfeel of the coarse food grain is slightly bad, mineral absorption rate is relatively low, protein is of low quality. Edible sweet potato and potato food, as to general crowd, with 5 time about every week, had better control in 50 gram to 100 gram each time. Because it is too many to take in, apt to cause the abdominal distension and discomfort, especially suffer from to the person that digestive tract disease and digestive function are bad, the elderly whose digestive function fails, the child not yet complete of digestive function, it should not be excessive that food grains other than rice and wheat and thick grain are used. In addition, eating the thick food grains other than rice and wheat should notice thickness is matched, while eating the coarse food grain, will match food such as nutritious fish, milk, eggs. In addition, citizens can mix some thick food grains other than rice and wheat while boiling the porridge or cooking, the complementary nutrition of different food is more abundant, also contribute to digesting and absorbing. Staff reporter's bright red has gentle new art of war / pursues


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