Five simple methods reduce the staple food and promote the candy index

Five simple methods reduce the staple food and promote the candy index
Five simple methods reduce the staple food and promote the candy index
Many diabetics think, should control that must eat little staple food in blood glucose. In fact, this is a great misunderstanding. Chinese's traditional diet relying mainly on grain of the past can protect us from getting diabetes exactly, if the diabetic does not eat the staple food, or does not eat enough, blood glucose is not controlled well instead. The diabetic should be under guaranteeing to take in the prerequisite that the total amount of heat does not exceed standard every day, distribute the proportions of carbohydrate, fat and protein rationally. " whether China 2 type diabetes prevent and cure guide" propose diabetic and high-risk group energy that win should account for 55%- 60% in carbohydrate. The main composition is the carbohydrate in the staple food. However, all staple food, methods are different, the impact on blood glucose after the meal is differentiated too after eating up. It is the index which reflects the impact on blood glucose of food that the candy index rises. Some food is eaten up will lead to the fact blood glucose rises rapidly, it is tall that the candy index rises, so this kind of food should be eaten few. It is introduced, the nutrition composition, property, making the craft of the food will be influenced and promoted the candy index. Reach the making of the staple food specifically, introduce the following several method, can reduce and promote the candy index, help blood glucose after the meal to be steady. 1.Refinement of raw materials of staple food no, asking thinly. Take brown rice, rough piece than precise rice, good precise have. 2.Eat and take the leather grain. If cooking the smashed bean bun, it is better than to peel the thin beans filling that sifts to take the leather beans filling. 3.Increase protein in the staple food. 4.Increase the fat content in the staple food. 5.Not cooking the food too much, such as the porridge is not boiled too rottenly. However, the expert points out, to person with worse function of old man and intestines and stomach, the food which is eaten coarse food grain and rough finish should stop before going too far. If too high blood glucose, can delay the absorption of the carbohydrate with the intersection of wave and candy, Carlos of A, after the meal, reduce promoting the candy index of food indirectly.


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