Although coarse food grain is good Several kinds of people should not eat more

Although coarse food grain is good Several kinds of people should not eat more
Although coarse food grain is good Several kinds of people should not eat more
Often eat the coarse food grain, contribute to preventing hyperlipemia, fat, diabetes, large intestine cancer,etc.. Eat the coarse food grain and have a lot of advantages, believe moderns all what's frequently heard can be repeated in detail. But how take science just, all peoples suit wipe out the coarse food grain, a lot of ordinary people did not advocate. As to often eating the flour of precise rice, " the Three Tenors " of plenty of meat and fish once Crowd's but the speech, the grain of thickness is matched, contribute to equilibrium nutrition, prevent chronic disease. However, although coarse food grain is good, unsuitable to eat more, especially to the elderly and person not good of stomach function. Take sweet potato as an example, though is a kind of cheap and delicious healthy food, but contain starch and fiber of special sweet potato because of it, if does not steam well-donely, produce sour producing angry, cause the intersection of belly and uncomfortable symptom of stomach bloated, heartburn in stomach while being easy very. It is exquisite therefore should have the certain one to eat sweet potato. First, it is too familiar to eat growing to eat. A large amount of starch sucked in sweet potato, is wrapping up a layer of tenacious cell membranes outside, only boil and steam it completely, the human body is easy to digest and assimilate, meanwhile, boiling can also destroy the majority of oxidase, reduce the production of the gas, avoid the bloated air. Second, can't be eaten too much once, the total amount should even be controlled in one day. The weak point of sweet potato lies in protein, fat are relatively low, eat too much, influence the uptake of other food, may influence the absorption of other nutriment. Correct way to eat, staple food as main fact, can collocate gram of sweet potatoes with rice,etc. still at ordinary times. Chen ChaoGang associate professor introduce, take time of sweet potato there is no fixed statement, can wipe out in dinner, even may be regarded as and added the snacks of meal. Place on eating, can help to delay the hungry sense in the morning or in the afternoon better at breakfast or Chinese food. Sweet potatoes includes protein and fat little, should match and eat with high-quality protein food such as milk, meat. Have sweet potato of heart on the market, have purple the intersection of heart and sweet potato, have the intersection of color and yellowish sweet potato, different varieties, there are some differences in content of carrotene, plant active substance, the darker the color is red and yellow or presents color, the content of anti-oxidant nutrient component is higher. Stomach functions of the elderly are bad, stomach functions of infant and pre-school children are imperfect, should not eat more sweet potatoes and other thick food grains other than rice and wheat once. If the coarse food grain is eaten too much, will influence digestion. Eat the cellulose in a large amount once, can cause acute symptoms such as intestine blocking, dehydration,etc.. Cross and eat the coarse food grain for a long time, will also influence the absorption of some nutriment. So-called " famished look that there is one " ,But the cellulose is eaten too much, cause the malnutritive model to behave. The cellulose has function that interference medicine absorbs. It can reduce some and lower the medicine of fat of blood and drug effect against psychosis medicine. The crowds of the intestines and stomach with weaker function, eat the burden to that the intestines and stomach are very great of too many food fibers. Whose careful food or eat little coarse food grain? The crowd which is short of elements such as calcium, iron,etc. contains higher planting acid and food fiber in coarse food grain, can combine elements such as calcium, iron,etc., reduce the absorption of these elements. If people who got disease of digestive system suffer from the liver cirrhosis gullet variceally or gastric ulcer, it is apt to cause the vein to break and bleed and bleed with ulcer to eat a large number of coarse food grain. The low crowd of immunity if the cellulose taken in long-term every day exceeds 50 grams, will make supplementary fat utilization ratio obstructed of people's protein reduce, cause the damage in internal organs functions such as the skeleton, heart, blood,etc., immune ability to reduce human body. The coarse food grain energy of the crowd of the heavy physical exertion is relatively lower than the ordinary grain, there are few protein, fat, it is very difficult to offer the balanced nutrient of the person engaged in heavy manual labor in an all-round way. Grow the intersection of puberty and teenagers, grow to nutrient with special demand of energy and to the intersection of hormone and physiological requirement of competence, the coarse food grain not only hinders cholesterol from absorbing and transforming with it into hormone also hinder absorption and use of the nutrient. The elderly and child fail because of the elderly's digestive function, but the child's digestive function has not been complete yet, digest a large number of burdens to that the intestines and stomach are very great of food fiber; And absorption and utilization ratio of nutrient are lower, are unfavorable to the child's growth. Which are the coarse food grain? The coarse food grain generally refers to millet, brown rice, oat, corn, Chinese sorghum, barley, black rice,etc., the food grains other than rice and wheat refers to soya bean, mung bean, potato, Chinese yam, sweet potato,etc.. The nutritionist points out, the modern is too meticulous because of the food, it is very necessary to absorb the coarse food grain appropriately every day. However, can't only eat the coarse food grain, will certainly should notice thickness is matched, while eating the coarse food grain at the same time, also match the nutritious food, such as fish, milk, eggs,etc.. Some the intersection of digestive function and bad person, can make delicacies out of coarse food grain, boil, take food coarse food grain behind the porridge.


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