Coarse food grain is " eaten more " Don't " eat it more " 30% are the best

Coarse food grain is " eaten more " Don't " eat it more " 30% are the best
Coarse food grain is " eaten more " Don't " eat it more " 30% are the best
Shanghai, Wenzhou found recently the evil mind trade company dyed and processed the ordinary steamed bun in succession, act as " corn steamed bun " Sell, cater to the demand for consumer's edible coarse food grain. The thick grain product has caused the extensive concern. " it is healthier to eat the coarse food grain " It is the relative concept Tianjin university chemical engineering institute food science department Dr. Xiao HuaZhi that says, the grain of thickness is mainly from processing the meticulous intensity to divide. Precise rice flour after retrofit mouthfeel good including heat to be high, nutrition element run off too more. From the viewpoint of balanced meal, recommend eating more coarse food grain good for health now. But " eat more coarse food grain good for health " It is a relative concept, it is not to mean the nutritive value of coarse food grain is higher than the flour and rice. The coarse food grain that the business is sold is various in style at present, such as millet, soybean, black rice, oat, husked kaoliang, corn,etc.; The processed food taking coarse food grain as raw materials is likewise various in style, such as familiar to all eight treasures porridge, eating oatmeals etc. promptly; In addition, there are coarse food grain biscuit, coarse food grain beverage much. The external packing that the coarse food grain processes food have more propaganda languages of the health concept, if is writing in some oatmeal showy places of external packing " Rich in the meal fiber " ; A beverage box body is writing the striking one " Coarse food grain king " ,Multi-type such as the beans, mung bean, oat of sharing out bonus taste; The propaganda language of a section of the whole wheat biscuit is " The body likes the coarse fibre " . Hexi District let, tell reporter, buy coarse food grain for usually family members endure the porridge to drink by aunt while being 67 -year-old in the view, know, take coarse food grain to be beneficial, what it is but specifically advantage clear; University student Wang Kun pays attention to keeping in good health at ordinary times, have habit of buying oatmeals and cooking breakfast, drinking the coarse food grain beverage, but process food to the coarse food grain, he has doubt: "Run off the nutrient component of the coarse food grain after processing? " The daily diet matches 30% of the coarse food grain and resembles doctors to explain, the nutrient component such as vitamin in the vegetables melon and fruit, it is apt to run off in the course of generally processing. But what the human body absorbs from the coarse food grain is mainly meal fiber, mineral element,etc., these nutrient components are difficult to run off while general machinery, cooking,etc. is processed. And the coarse food grain mouthfeel is relatively bad, the mouthfeel is better after processing, help to digest and assimilate. Nutrition and food hygiene teaching and research chief of the office Professor Wu YunTang of Tianjin medical university are reminded, B clan vitamin in the coarse food grain is very important to the human body, but B clan vitamin is very afraid of alkali, so citizens try hard to avoid adding alkali while cooking the coarse food grain at home. It will make B clan vitamin run off, leads to the fact the absorption rate of the coarse food grain is reduced at the same time too that fried, so citizens should try hard to fry little coarse food grain, or eat few coarse food grain fried and process food. For dyeing the steamed bun, Dr. Xiao thinks, the steamed bun is fermented after crushing raw materials, it is difficult to make consumers recognize, the evil mind trade company's chance to make the fake that have given. But the general coarse food grain processes food if eight treasures porridge, the material inside is very easy to distinguish, it is difficult to make the fake. The expert of nutriology dept. of affiliated hospital of police's medical college tells reporters, the abundant meal fiber contained of the coarse food grain helps to ensure the digestive system to run well. The high cellulose helps to promote the stomach to wriggle to the elderly or constipation patient; Diabetes patient eats more coarse food grain, still can make blood glucose not rise too high. " it is beneficial to eat more coarse food grain " It is a relative concept, " eat more " Will bring unfavorably. The coarse food grain is eaten more, too much cellulose can cause acute symptoms such as intestine blocking, dehydration,etc.; The excessively edible coarse food grain, will also influence and absorb, make the human body lack a lot of basic nutrition elements for a long time; Suffer from liver cirrhosis, the intersection of gullet and variceal or gastric ulcer, eat a large number of apt to cause vein break, bleed with ulcer bleeding coarse food grain. Doctor propose, collocate 30% about coarse food grain in the daily diet. Feel, mouthfeel different to hear bad smell, watch color distinguish true and false How to distinguish the corn steamed bun of true and false? Professor Wu YunTang gives an idea: According to the feeling at first, if the steamed bun feels very fine and smooth after pulverizing, then need watching out for; Come up from the mouthfeel and judge, if the mouthfeel is a bit coarse, the possibility of real steamed bun is greater; Judge according to fragrance, the real corn steamed bun is light and fragrant one share, if add too much essence, the steamed bun will give out the slightly pungent smell; Can also judge finally, the steamed bun which adds the pigment will leave the color on hand according to the degree of color and luster. New not wind Peng, intern of coral, Xing Yang slowly, reporter of newspaper,


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