Ten simple methods deal with the cold in the late spring: The bottom of foot is cold-proof to strengthen resistance

Ten simple methods deal with the cold in the late spring: The bottom of foot is cold-proof to strengthen resistance
Ten simple methods deal with the cold in the late spring: The bottom of foot is cold-proof to strengthen resistance
The bottom of foot is cold-proof, strengthen a resistance of physiology As soon as a lot of women friends are just a the Beginning of spring, thought that spring came, it was too impatient to change into the unlined garment, single shoes, even most afraid the cold physiology is being no exception in period. But Chinese medicine thinks, people Foot bottom can't suffer from cold,because foot the bottom fats is less, and whether a lot of point correspond to people's viscera, the foot will cause a lot of internal organs to be uncomfortable when suffering from cold. Movements came in spring to like some slow rhythm, everything recovers, can go out of the open air with great difficulty. But should pay attention to, be unable to carry on fierce sports and otherwise will make the fragile organ easier to damage through the harsh climate winter, and it is too many to sweat, the pore is open, easy to receive The chill attacks and brings out cold. Should choose the soft and gentle sports events, for example left, jogged, went for an outing in early spring, flew a kite etc. quickly. Wear the clothing moderately at the time of sports, the shoes should be light and soft; Wipe the sweat, change the clothing, will not be injured, caught a cold like this in time after sports. Open the window to ventilate 3 times a day Opening the window should keep to ventilate time in about 30 minutes, 3- 4 times for one day; Can't rely on stacte, ozone air cleaner to keep indoor air quality blindly; Should not open more windows before cloudy day and 10 o'clock every day, because there is much floating dust in the air, air quality is not good. There is stimulating food. Chinese medicine thinks, the food can dispel the chill, relaxation blood vessel, can sterilize and prevent disease. Eat more fragrant-flowered garlics, is not afraid of the chill (used after a verb to indicate the completion of an action). So, spring want rest and sleep which keep sufficient, is generally suitable for 7.5- 8.5 hours, and spring recommend going to bed and getting up early late, the time of sleep should change as the weather changes. Go to bed when influenza of getting up early is far away from cold in the late spring late, multiple infectious disease and low temperature are interweaved, apt to cause typhoid fever, influenza,etc., we should eat more this kinds such as spring onions and ginger and garlic, fragrant-flowered garlic,etc. slightly It that the cold in the late spring, this kind of changes in temperature air, exchanges each other changes, is favorable to the reproduction of different bacterium, germ, and there is much and heavy wind in spring, the probability that the human body sucks the bacterium, germ increases The sun did not come out, don't take exercises Exercise will go on after the sun rises in spring. Had better not move when it is not light, especially don't reach and have the local sports of green plants. When it isn't daybreak yet, if in the sports nearby of the plant, will take the photograph Enter a large amount of carbon dioxide, it is disadvantageous to health. After the sun comes out, the sunshine has function sterilized, and still can promote the plant photosynthesis, release more oxygen, it is very helpful to regulate the heart and lungs. Barely warm but still cool, increase and decrease the clothes appropriately Chinese medicine is recommended " It is frozen that the life is sealed autumn " ,Not because the weather turns warm and takes off the winter clothes at once. Because people have already been used to piercing through more the clothes in winter, the body has hot regulating function and ring in winter dispelling the heat The temperature of border is in relative equilibrium state, balanced that will destroy this kind to reduce the clothes at will. Seal and recommend in spring " Have thinly and leave thick " ,Because people underpart worse than top blood circulation have, cold to attack. The ancient says: Eat gingers in the morning, surpass and join the soup. Chinese medicine thinks, gingers are sucked in early morning, already all right Blood circulation promoting, dispersing the internal cold, can sterilize and prevent disease, strengthen resistance. The yoga unfolding type of a scene of gingers is sucked in early morning of every day, let the pressure have no trace The unfolding type of yoga can let shoulder, neck, carrying, four limbs,etc. be unfolded, in this way, can dispel the fatigue and sense of depression effectively, promote the blood circulation, strengthen body resistance. Drink porridge of one bowl of pears, drink the full water for the skin The skin is very apt to be dry too at the time of the cold in the late spring, it is not all right to so only drink water, need to drink more health care porridge promoting salivation. Recommend a section of simple traditional Chinese medicine tonic porridge here - -The porridge of pear, can promote the production of body fluid to quench thirst, moisten the throat drily, fresh and cool and comfortable after eating. (the health newspaper of great river)


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