The wheaten food of rice is " Poison " ? Is the fact really such terror?

The wheaten food of rice is " Poison " ? Is the fact really such terror?
The wheaten food of rice is " Poison " ? Is the fact really such terror?
Recently, hear that master Mr. Lin Haifeng refers to such a view in the TV programme to keep in good health: " rice, wheaten food, it is poison in the modern Chinese's diet " . According to Mr. Lin's view, we Chinese take poison and grow up, Chinese nation has already taken poison for 5,000 years! Then terror like this really of the fact as Mr. Lin says? U grain is a foundation of Chinese's diet Our ancestor long long ago said " The five cereals are in order to raise " ,Have placed grain on the first storey in the meal pagoda that China nutrition society advocated, Chinese resident's meal guide is referred to when beginning to speak " the food is various, the cereal are the main fact, thickness is matched " . It is obvious, the grain is the indispensable basic food in Chinese's diet. We call food that the grain is processed " The staple food " ,Meaning is the main food, in difficult times, the other food needn't be eaten, only the staple food must be eaten. It is the foundation of Oriental's meal structure to process the staple food coming with the grain, it guarantees the plant food for the main fact, animal food in order to complement the foundation of this rational meal structure to eat the staple food, this kind of meal structure is generally praised highly by the international nutrition educational circles. The carbohydrate that the staple food includes is the most direct, swiftest, main energy in environment protecting most mode of human body, obviously superior to other energy sources - -Fat and protein. In addition, the important source of staple food or B clan vitamin and protein. Eating the staple food is not only for providing the healthy energy for body, but also avoid there are too much food such as the meat, eggs, thus the important means that keeps the meal structure balanced. So, " the guide 2007 " to Chinese resident's meal proposes, should eat 250-400 grams of staple food per person per day. U chronic disease high to take place, wipe out staple food to be too many? Mr. Lin's generally high hair and increasingly much chronic disease at present once, for instance the morbidity of diabetes, coronary heart disease, atherosclerosis, hypertension, fatty liver,etc. returns wrongly eating the staple food. This kind of statement has no evidence at all, just assume subjectively, everybody recalls, in difficult times, the staple food in our meal structure is larger in proportion, but chronic disease is to little now. And the staple food in the meal structure of our modern has already been obviously reduced, even a lot of people do not eat the staple food, but chronic disease obviously increases. This is enough to prove, the raised reason year by year of the morbidity of chronic disease, can't is come down to and eaten the staple food, eats the grain briefly. The intersection of u and " many candy which cause various chronic diseases arch-criminal " ,Is it? According to Mr. Lin's view, we had better give up the rice, steamed bun, noodles, and there is such a view in his blog " The uptake of candy ' Mainly mean many candies) ,It is the release aptest to cause high heat. Careful of candies, and the sources of all candies, including exquisite rice, flour, they are arch-criminals which cause various chronic diseases! " ,According to this statement, had better give up even many candies. The main source of the carbohydrate is the grain, 60% of necessary energy of every day of our body are offered by the carbohydrate, can be seen the importance to the health of the grain and carbohydrate. There are many important physiological functions in the carbohydrate is in the body: First, supply energy. Per gram of carbohydrate can produce 4 kilocalories of energy, carbohydrate that the human body takes in is digested in the body and turned into glucose or other monosaccharide and participates in the organism supersession. The proportion of carbohydrate has not stipulated the concrete quantity in everybody's meal, I raise experts to think state-runly the carbohydrate has heat and accounts for 60% of the total amount of heat; Second, form cells and the tissue. Each cell has carbohydrate, its content is 2% - 10% , Exist in the form of glycolipid, glycoprotein and protein polysaccharide mainly, is distributed in the membrane, cytoplasm and intercellular substance of thin meninx, cell device; Third, save protein. The carbohydrate is insufficient in the food, the organism has to move and meet movable energy needed of the organism with protein, this will influence the organism to formate new protein and tissue to upgrade with protein. So, not eating the staple food at all, it is not suitable to only eat the meat, because include little carbohydrate in the meat, the intersection of organism and organization will be produced hotly with protein, will have no advantage to the organism so; Fourth, maintain the normal function of the brain cell. Glucose is the essential nutrient which maintains normal function of the brain, when the density of blood glucose drop, the brain tissue can make the brain cell function damage because of lacking energies, cause the function obstacle, and dizzy, palpitation, the cold sweat appears, even go into a coma appears; Fifth, the one that resist acetone body is produced: When the human body lacks the carbohydrate, can decompose the energy supply of the fat, produce acetone body at the same time, and it cause high ketone acidaemia that ketone is realized; Unless sixth, it detoxify, last glucuronic acid carbohydrate metabolism,glucuronic acid and body endotoxin(for instance: Bilirubin of medicine) Combine then detoxify. Certainly, the function of the carbohydrate returns not only these. So if regard carbohydrate as the carbohydrate poison, that is completely mistaken! U coarse food grain is perfect in every way, are the flour and rice a bundle of negatives? Some friends who recognize Kelin Mr. may try to explain away for Mr. Lin: Mr. Lin does not object to the carbohydrate, does not object to the cereal, just object to the exquisite grain, hope people give up the exquisite grain. We suppose Mr. Lin thinks like this for the moment. I believe that there are a lot of people that think in life like this too, the refined grain is a bundle of negatives, the food grains other than rice and wheat of coarse food grain is perfect in every way! The food grains other than rice and wheat of coarse food grain really has its advantages, the quantity of meal fiber, mineral and B clan vitamin is far higher than the refined grain, but this does not represent there is not a desirable place at all in flour of rice, causing the tall root of the trouble that sends of compatriot's chronic disease! If is really like this, China nutrition society would not recommend " the cereal are the main fact ", thickness is matched " ,it but recommend" whether in cereal for main fact, it last flour and rice " . Especially children and old man, if the coarse food grain is eaten too much, unfavorable to the health instead. Because children are relatively bad when digesting absorbability, it is apt to cause indigestion to eat too much thick food grains other than rice and wheat. And the thick food grains other than rice and wheat will influence the digestion and absorption of minerals such as calcium, iron, zinc,etc., it is disadvantageous to children's growth. For this reason, the nutritionist proposes, the infant under the age of 3 should eat little thick food grains other than rice and wheat, if will certainly want to add a little coarse food grain in the child's diet, also should coarse food grain precise to make, such as grind red sweetened bean paste into boil, ormosia, with process very much detailed maize flour boil the porridge. But every week don't exceed to feed the food grains other than rice and wheat twice to children, don't be over 50 grams either each time. It is that the grain of thickness is mixed to feed the best method of food grains other than rice and wheat to children, two congee that and the millet mixing is boiled such as the rice. The elderly should pay attention to the intaking amount of the coarse food grain too, the elderly's organism supersession rate is reduced, the adaptive capacity of the regulation of the digestive system drops too. Eat too many high fibrous food for a long time, will make the elderly's protein supplement the blockage, the fat intaking amount is reduced big, Cause the nutrient to take in unbalancedly, it is malnutritive to cause, influence the health finally. As to the elderly, the best method is to eat the thick food grains other than rice and wheat appropriately, but not totally substitute the flour and rice with food grains other than rice and wheat. Propose every every other day, about 50 grams each time, in order to prevent constipation and supplement thiamine to take in insufficiently. In a word, the statement of regarding rice, steamed bun, noodles as poison is overstated very much, too one-sided. High reasons to take place of modern's chronic disease are in many aspects, such as amount of exercise too little, animal the intersection of food intake and too much, salt oil intaking amount exceed standard and vegetables fruit intaking amount too little, etc, so, should not belong to all responsibility wrongly in food such as the rice steamed bun! (End)


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