The coarse food grain biscuit may not be healthy It is containing vegetables that it is chosen that the best

The coarse food grain biscuit may not be healthy It is containing vegetables that it is chosen that the best
The coarse food grain biscuit may not be healthy It is containing vegetables that it is chosen that the best
Time urgent morning, a lot of people like fast food type breakfast - -A cup of milk + several biscuits. Though biscuit classify World Health Organization as the ten an getting unhealthy one of the food, but in recent years, the sudden emergence of coarse food grain biscuit, fibrous biscuit, in order to have no cane sugar, banner enriched with meal fiber, seem to change the unhealthy image of the biscuit. But the expert points out, so-called coarse food grain biscuit, fibrous biscuit, because of reasons such as the high oil,etc., may not be healthy either. High fibrous biscuit oil much to have a lot of the intersection of coarse food grain and biscuit, fibrous biscuit at the market nowadays, for instance cake of food grains other than rice and wheat of eight treasures, the whole wheat cake, the five cereals jewellery digest biscuits etc., the price of these biscuits is higher than the ordinary biscuit, there are many kinds of choices, such as flavor of the edible wild herbs, spring onions fresh bad smell, Yi's benevolence flavor of sesame seed,etc. too on the taste. Are coarse food grain biscuits, fibrous biscuits true healthier than the ordinary biscuit? Food institute's nutrition and food security of China Agricultural University are that associate professor Fan ZhiHong is pointed out, that include is mainly insoluble fiber in the grain, beans, relatively coarse, the person of a lot of habit precise rice flour does not like such coarse sense. To them, the coarse fibre food of 3% in content " pitches the throat " ,and some is high can last 6% even 10% more than contents fibrous of biscuit. Can emphasize outstanding thick rough mouthfeel high if fine food by expert, only oil get up inside " Lubricate " Function, the fiber will be softened after sucking the oil. So fiber the higher products, the higher the usually fat content is. And, because the function of the softening fiber of saturated fat is more outstanding, so the producers will all usually use animal oil such as the hydrogenation vegetable oil or butter, lard, butter which include a large amount of saturated fat to process these products, make their mouthfeel take place crisply. So, the more crisp biscuit means the oil especially high saturated fat much. Nowadays a lot of people know that it is unhealthy to hydrogenate the vegetable oil to refine the superficial reform of vegetable oil. Find some the intersection of coarse food grain and whom cake use in the batching refine vegetable oil in reporter interviewing China, but not hydrogenate the vegetable oil. Is it healthier to refine the vegetable oil? Fan ZhiHong points out, it is a fuzzy vocabulary to refine the vegetable oil, include hydrogenating the vegetable oil, also include the concise palm oil (fries the instant noodles and commonly used oil of chips) rich in saturated fat . Because hydrogenate wolf's book of the vegetable oil reputation, the palm oil is not very pleasant either, so a lot of enterprises are by refining the vegetable oil to preten to be ignorant. Have cane sugar biscuit may not very diet reporter see some the intersection of coarse food grain and biscuit, fibrous biscuit harvest banner to have cane sugar still, thereby come to attract the raised consumers of blood glucose after afraiding of eating biscuits. As to not " including the cane sugar " Biscuit,Fan be pointed out at biscuit ZhiHong whether can cane sugar not merely when lasting what blood glucose rising, the blood glucose rising speed that the refined starch causes is fast enough too. In addition, regard starch as dextrin, malt dextrin, malt sugar thick liquid, glucose thick liquid, fruit Portugal syrup,etc. where raw materials are made out, go even farther than cane sugar in raising blood glucose. Often claiming " There is no cane sugar " Biscuit in,often can see on the batching,it distinguish should pay attention toing consumer. Biscuit had better select containing vegetables expert point out no matter how improve, biscuit or flour + oil + candy was made after all still, no healthy food. Like wiping out biscuits very much, should look over and pack batching explanation and nutrient component on conscientiously while choosing the biscuit. Comparatively speaking, it is relatively low to contain the vegetables, saline taste and sweet taste lighter, fat content, a biscuit with fragile but not crisp mouthfeel will be healthier. gt; gt; Brief on breakfast to eat biscuit not a lot of coarse food grain biscuits, fibrous biscuits of coarse food grain to pack or propagate and to attract consumers with the coarse food grain or beans in love, have also marked out and added coarse food grain or beans such as the bran of wheat, peanut,etc. in a lot of coarse food grain biscuits, batching of the fibrous biscuit. The expert points out, such a biscuit nutritive value is really improved to some extent, is rich in vitamin and mineral in coarse food grain and beans. However, if has added a lot of unhealthy oil while adding these materials, the harm will exceed the advantage. Have thick without biscuit of oil really abroad, have at home, this and compatriot pursue the mouthfeel, there are very much loud relations overly probably. So the expert reminds, if has already wanted to get the advantages of coarse food grain and beans, had better cook wheat meal, beans meal, eight treasures porridge by oneself, harvest the soya-bean milk of the five cereals.


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