The coarse food grain is eaten can lower immunity more The best proportion 6 - 4 of grain of thickness

The coarse food grain is eaten can lower immunity more The best proportion 6 - 4 of grain of thickness
The coarse food grain is eaten can lower immunity more The best proportion 6 - 4 of grain of thickness
A lot of older persons like eating the coarse food grain, think the nutrition high, mouthfeel of coarse food grain is good. However, although coarse food grain is good, don't eat more either. Because contain too much food fibers among them, will hinder human body's absorption of other nutriment, reduce immune ability. The coarse food grain is relative with respect to flour and rice of precise rice flour,etc. which we eat at ordinary times, include corn, millet, purple Milan, husked kaoliang, oat, buckwheat, wheat bran, various be beans mainly, such as soya bean, green bean, red bean, mung bean,etc.. Because it is simple to process, has kept the nutrition in a lot of flour and rice in the coarse food grain. For example, the carbohydrate content is lower than the flour and rice, suck more meal fibers, and is rich in B clan vitamin. Meanwhile, much coarse food grain also has medical value. Buckwheat contains there aren't other grain " The chlorophyll " With " rutin " ,Can treat hypertension; The corn can accelerate intestines department and wriggle, avoid suffering from large intestine cancer and can prevent and cure hyperlipemia, arteriosclerosis, cholelithiasis,etc. effectively. So, person who suffers from diseases such as obesity, hyperlipemia, diabetes, constipation,etc. should eat more coarse food grain. Because there are sour more cellulose and plant contained in the coarse food grain, take in over 50 grams of cellulose every day, and eating for a long time will make supplementary fat utilization ratio obstructed of people's protein reduce, cause the damage in functions such as the skeleton, heart, blood,etc., reduce the immune ability of the human body, even influence reproduction strength. In addition, planting the sour content higher in the buckwheat, oat, corn, will hinder the absorption of calcium, iron, zinc, phosphorus,etc., influence in the intestine the supersession of mineral is balanced. So, should increase the absorption of these minerals while eating the coarse food grain. The expert points out, healthy people should contain 30- 50 grams of cellulose in regular diet, the 6 points of coarse food grain, 4 points of flour and rice are the most suitable in the diet. Say, the corn, millet, soybean are eaten and not so good as pressing 1 of them alone from nutrition: 1: 2 proportions mix the edible nutritive value higher, because can make protein play a complementary role in this way. Rice porridge, eight treasures porridge, assorted vegetables,etc. which we often eat in daily life, all very good coarse food grain mix and eat the food.


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