How is the coarse food grain eaten tastefully

How is the coarse food grain eaten tastefully
How is the coarse food grain eaten tastefully
Zhengzhou the intersection of city and third head of the department of the People's Hospital nutrition Hou like, believe everybody know, take some kind coarse food grain at ordinary times, but because most coarse food grain mouthfeel is not good, the following of making people difficult is swallowed. Then, how could finish the coarse food grain, let people eat it tastefully? Coarse food grain steamed bun leaven dough with milk the intersection of mouthfeel and fine corn, beans coarse food grain can make steamed buns. Should mix 2/3 of the flour while steaming the steamed bun, such taste is better. In order to make the steamed bun that steams out delicious, had better leaven dough with the milk. Milk used for, make steamed bun, but also make bread, steamed stuffed bun, dumpling, can knead dough through the way that the milk replaces the plain boiled water, or add the milk power directly, the steamed bun worked out is flexible, dumpling not broken peel, bread are more fluffy. The food grains other than rice and wheat can also be used for cooking the noodles, had better knead dough (mix the flour) with the milk too . Because the milk is rich in protein, has strengthened the muscle strength of the dough, the noodles worked out is difficult to be broken. Add the milk and make the thin pancake better with the whole flour, corn powder, because milk muscle strength is too high, it is very suitable to match with raw materials without muscle strength such as the whole flour, corn powder. Milk milled congee raise overcast the intersection of salivation promoting and milk, can mix wheaten food, it boils milled congee to be but also very kind, boil the porridge with 100 grams of millet, add 250 ml of milk and right amount of water. The porridge boiled with the milk, moisten the five internal organs, mend deficient function raising overcast salivation promoting, most suitable for diseases such as weak, deficiency of vital energy and blood,etc. after being ill. The food grains other than rice and wheat steams the vegetables genuinely Pair vegetables ( White turnip, carrot, green vegetables) Select and wash clean, accuse of the dry moisture, the moisture sprinkles maize flour and right amount of flour to mix thoroughly while accusing of half-driedly, pot for steaming food water, boil, water put vegetables that mix turn on, fire steam 5~10 minutes. Going out of the pan holds one, disperse in the salt, chopped scallion and mix thoroughly when it is hot, and then putting mashed garlic, fried hot pepper, sesame oil can be eaten when being mixed thoroughly. The steamed wheaten foods can keep the food more nutrition. Want pan at the boiled water steam, it wants to be heavy ink large to accomplish fire, time is short. (old silk screen is put in order)


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