Keep in good health at the Beginning of summer: Must pay attention to resting and protecting the stomach to keep in good health at the Beginning of summer

Keep in good health at the Beginning of summer: Must pay attention to resting and protecting the stomach to keep in good health at the Beginning of summer
Keep in good health at the Beginning of summer: Must pay attention to resting and protecting the stomach to keep in good health at the Beginning of summer
It is the seventh solar terms in the twenty-four solar terms of one year at the Beginning of summer, the 5th of every May or the 6th, the sun is that ' the Beginning of summer ' while reaching 45 degrees of ecliptic longitude. " almanac " is recorded: ' fight, point southeast, link for the Beginning of summer, everything come here, grow up all, thus come the name of the Beginning of summer too. ' people regard the Beginning of summer as the temperature and obviously rise traditionally, will arrive in hot summer, the thunder increases, the crops enter busy season an important solar terms growing. The same at the Beginning of summer and the Beginning of Winter the beginning of autumn the Beginning of spring, mark the day beginning four seasons. It is the moment beginning in summer when the Beginning of summer. Say in " the moon makes 72 wait and collect solving ": ' stand, even Jianshi. Summer, false too, thing to at this moment all false and loud even. ' that here ' is false ',' big ' meaning. In fact, if according to the standard of climatology, it is to begin in summer that over 22 �� of Damien rises steadily in the temperature on average of Japan, before and after the ' the Beginning of summer ', our country Fuzhou reach south the intersection of mountain range and a gleam of areas to the south really enter summer only, but some areas of the Northeast and the Northwest have just entered spring at this moment, the temperature on average of most areas of the whole country is from head to foot at 18-20 ��, exactly ' by every means purpureal to fight fragrance ' midspring and dusk festival. It is hot gradually at this moment, luxuriant everything, certain change takes place too in people's physiological state. Summer communicate with mind, summer is favorable to the physiological activity of the heart. It is primary principle of keeping in good health at four o'clock to be suitable, so, should comply with the change in solar terms, pay attention to, raise heart and keep in good health different fields are gentle and excessive to summer. In season of the Beginning of summer, although summer came, it is still cooler in morning and evening at this moment, the temperature difference is still relatively great day and night, add the clothing appropriately sooner or later. After entering the Beginning of summer in addition, it is more obvious that day is long and night is short, comply with the change that the male genital of nature holds deficiency of Yin at this moment, the sleep should be relative ' go to bed late ' too, ' get up early ', in order to accept the air on Pure Brightness of world, ' the sub afternoon nap ' that but must pay attention to sleeping well, especially want the appropriate afternoon nap, in order to guarantee energetic state of mind and sufficient physical power. And greedy and cool sleep, avoid sleeping in the draught, so as not to catch a cold and receive the wind but illness. Raise and survive at the Beginning of summer one point that should be paid attention to is paying attention to ' rests '. Descendant easy to feel, have the fidgets the Beginning of summer, keep in good health, want, accomplish the Beginning of summer, must guard against the great anger with great rejoicing, should keep spirit quiet, the feeling will is happy to one's heart's content, relaxed since happy, often smile. Can also lean towards quiet recreational and sports activities more, such as the painting, calligraphy, play chess, cultivate flowers etc.. After the the Beginning of summer, until temperature raise, people apt to sweat, ' sweat ' liquid of heart, season should pay attention to that can't excessively sweat the Beginning of summer, should drink the warm water appropriately after sports, it is humoral to supplement. In season of the Beginning of summer, the sports selected are not too violent, can choose as to gentle sports such as taijiquan, Taiji sword, taking a walk, jogging,etc.. In season of the Beginning of summer, the universe divinatory symbol of duration, the change of the nature is that yang longer and longer, overcast air is weaker and weaker, as to human internal organs, diseases with such symptoms as costal pain,etc. are weaker and weaker, mind is stronger and stronger, it is bitter that the diet principle at this moment increases the acid and is reduced, invigorate the kidney and help the liver, recuperate the stomach Qi. The diet should be light, with the low lipoprotein, apt to digest, is rich in the cellulose as main fact, eat more vegetables and fruits, coarse food grain. Can eat more beans, sesame, onion, millet, corn, hawthorn, loquat, red bayberry, musk melon, peach, papaya, tomato,etc. at ordinary times; Eat few over-salty food such as the salted vegetables, notice the diet is clean, it is the important method that the diet keeps in good health in summer to enter more rare food. If eat the porridge while having meal early and late, eat soup at lunch and can promote the production of body fluid to quench thirst, cool and relieve summer-heat in this way, and Yes tonic body. Turning hot with it, people like taking just from fruit, beverage,etc. that are got in the refrigerator out. Some people, the children of especially the stomach with weaker function, suffer from abdominal pain vigorously the most incidently in about half an hour after eating, serious symptom of will also present nausea, vomit, be dizzy, suffer from diarrhoea and shiver all over ing etc.. The expert points out, this kind of convulsion abdominal pain is caused because of taking the food preserved in the refrigerator. About people's temperature between intestines and stomach generally, and just had between 2 �� and 8 �� only from the food that is taken out in the refrigerator, after the stomach is stimulated by strong low temperature, cause the physiological function to lack proper care. The simple method to prevent is that it is anxious to eat not to need from the food that is got in the refrigerator out, especially the elderly, children and chronic gastritis, indigestive person and cold physique person should notice even more. You had better eat the food after passing the hot work. The health of the human body needs paying attention to maintaining at ordinary times, can't use wilfully. Once damage its organization, destroy its function, shorten its life-span, when the evil consequence of the bitter pill is tasted by oneself, will be too late to repent. In season of the Beginning of summer, the frog begins noisy Xia Ri's arrival, the earthworm is busy helping the peasants to turn over the loose earth too, the edible wild herbs in the low bank in the country all fall over each other to climb unearthedly long everyday each other too. Early morning is when people are in face of the rays of sunlight in early summer, stroll to the rural field, seashore sandy beach, you will experience the deep love of the nature from this gentle sunshine. Say good-bye to spring, welcome early summer, tell people too time and tide wait for no man, cherish the kindred, training morals, diligent and enterprising, does not shoulder this to grow!


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