Keep in good health at the Beginning of summer: The expert briefs on Summer how gentle to carry out the transition to

Keep in good health at the Beginning of summer: The expert briefs on Summer how gentle to carry out the transition to
Keep in good health at the Beginning of summer: The expert briefs on Summer how gentle to carry out the transition to
It is solar terms of the Beginning of summer on May 6 this year, it is hot gradually at this moment, luxuriant everything, certain change takes place too in people's physiological state. Summer communicate with mind, summer is favorable to the physiological activity of the heart. It is primary principle of keeping in good health at four o'clock to be suitable, so, should comply with the change in solar terms, pay attention to nourishing heart at the Beginning of summer. Should pay attention to, keep in good health the Beginning of summer, gentle and excessive to summer. In addition, by the look of luck theory, it is the last solar terms of air of two too at the Beginning of summer, belong to the divinatory symbol of the universe, it is solar terms when a male genital is arrogant, how to do the air keeping in good health in order to adapt to scorching Xia Ri and to three at the Beginning of summer well at this moment? Daily life kept in good health in the season of the Beginning of summer, although summer came, it is hot gradually, the temperature obviously rises, but it is still cooler in morning and evening at this moment, the temperature difference is still relatively great day and night, add the clothing appropriately sooner or later. After entering the Beginning of summer in addition, it is more obvious that day is long and night is short, comply with the change that the male genital of nature holds deficiency of Yin at this moment, the sleep should be relative too " Go to bed late " , " get up early " ," sub afternoon nap " that in order to accept the air on Pure Brightness of world, but must pay attention to sleeping well ,Especially want the appropriate afternoon nap, in order to guarantee energetic state of mind and sufficient physical power. The diet keeps in good health in the season of the Beginning of summer, the universe divinatory symbol of duration, the change of the nature is that yang longer and longer, overcast air is weaker and weaker, as to human internal organs, diseases with such symptoms as costal pain,etc. are weaker and weaker, mind is stronger and stronger, it is bitter that the diet principle at this moment increases the acid and is reduced, invigorate the kidney and help the liver, recuperate the stomach Qi. The diet should be light at this moment, with the low lipoprotein, apt to digest, is rich in the cellulose as the main fact, eat more vegetables and fruits, coarse food grain. Can eat more fish, chicken, red meat, beans, sesame, onion, millet, corn, hawthorn, loquat, red bayberry, musk melon, peach, papaya, tomato,etc. at ordinary times; Eat few animal's viscera, fat,etc., eat few over-salty food, such as salted fish, salted vegetables,etc.. Spirit keeps in good health Raise and survive at the Beginning of summer one point that should be paid attention to is paying attention to " Rest " . Descendant easy to feel, have the fidgets the Beginning of summer, keep in good health, want, accomplish " give up angry to give up rashly " the Beginning of summer ,Must guard against the great anger with great rejoicing, should keep spirit quiet, the feeling will is happy to one's heart's content, relaxed since happy, often smile. Can also do more and lean towards quiet recreational and sports activities, such as painting, fishing, calligraphy, playing chess, cultivating flowers,etc.. Sport keep in good health after the the Beginning of summer, as the temperature is raised, people are easy for Khan to produce, " sweat " Liquid of heart, season should notice can't excessive sweat produce, drink the warm water appropriately behind the sport the Beginning of summer, it is humoral to supplement. In season of the Beginning of summer, the sports selected are not too violent, can choose as to gentle sports such as taijiquan, Taiji sword, taking a walk, jogging,etc..


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