Eat the broad bean at the Beginning of summer

Eat the broad bean at the Beginning of summer
Eat the broad bean at the Beginning of summer
Senior nutritionist Li Xuemei Seasonal table delicacies will be solar terms of the Beginning of summer tomorrow. There is the South among the people " See the three kinds of delicacies at the Beginning of summer " The saying, these three kinds of " fresh fruit or vegetables " The first is a fresh broad bean. The broad bean gains the name because its pod is like the tough silkworm, is produced in the southern all parts of our country, it is the season eating the fresh broad bean at the beginning of summer at the end in the spring. The nutritive value of the broad bean is very high, the method that the fresh beans are eaten is numerous too, no matter stir-fry and eat or match in the meat vegetables or cook the soup, it is jade green and fragrant, soft and soft and delicious. Raw to stir-fry the fresh broad bean materials before stewing: 500 grams of broad beans, 30 grams of peanut oil, salt, white sugar, shallot are right amount of respectively. Make: Peel off the broad bean the pod, take out and take the epidermis beans, the spring onions are cleaned and minced for subsequent use. Pan put at the fire cooking hot, put oil, wait for oil cook hot to enter broad bean pan, fry split open to skin of beancurd, fry 3 minutes more white sugar, refined salt, then add the spring onions to turn over and fry for several times. Boil the spiced broad bean materials: 500 grams of broad beans, salt, soy sauce, Chinese prickly ash, aniseed are right amount of respectively. Make: Peel off the broad bean the pod, take out and take the epidermis beans. Put beans into pan, add water and has not crossed the beans, quench the salt, soy sauce, Chinese prickly ash, aniseed into the pan, then start and boil. Persons who especially point out the old man, student, brain worker, the high one of blood cholesterol, constipation in the test period can eat some more broad beans appropriately. Part of the body cavity between the diaphragm and the umbilicus housing the spleen, stomach, etc. timid to should not take broad bean while being getting cold, take place broad bean to be getting irritated to wipe out either. Go on the market with broad beans in a large amount every year, favism will come one after another too. Lack glucose - 6 - person of the phosphoric acid desaturase to want the taboo to the broad bean in the body.


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