Keep in good health and focus on invigorating the kidney warmly to carry at the Beginning of Winter

Keep in good health and focus on invigorating the kidney warmly to carry at the Beginning of Winter
Keep in good health and focus on invigorating the kidney warmly to carry at the Beginning of Winter
It was the Beginning of Winter yesterday, after the Beginning of Winter, the nature began the weather is cold and the ground is frozen, yang was closed and hidden. Human yang is hidden inside with transformation of the nature too, keeping in good health should arrange its natural law, establish the yang function and protect the male genital, invigorate the kidney to hide precisely and conserving strength and storing up energy. Nourish in winter, guide and mend first Chinese medicine thinks, it is the great season nourishing in winter, " winter nourish among the people, the beginning of spring goes tiger-hunting " Proverb. Nourish in winter thus support exactly firm one, strengthen resistance, and because it is cold in winter, eat some more warm things that mended, it is not apt to get angry. Before nourishing in winter, had better make and guide mending first, namely hit the good bottom first for the body, make the stomach suit slowly, so as not to happen " Empty and is not mended " Situation. Especially spleen and stomach timid and cold wet to want, good for spleen and stomach first while being getting serious, can edible the intersection of yam and the intersection of Semen Euryales and tight broth, the intersection of peanut and soya bean stew the intersection of pig's trotter and soup,etc. before not nourishing. Generally speaking, should go on to mend before late arrival the Winter Solstice the Beginning of Winter to guide, select Semen Euryales braised beef, mutton ginger big date soup or Semen Euryales, red date, shelled peanut with brown sugar for use, in order to adjust the spleen and stomach function. Do well and guide mending, and then can nourish. It is a therapeutic method directed against the timid card that what the doctor of traditional Chinese medicine says nourishes, namely it is insufficient to supplement the human body. There are too many to lack nutrition moderns, really " timid " No, many,it lack proper care, serious. And unregulated adjustment, will do throughout the year. So nourishing in winter will have an object in view depending on negative and positive prosperity and decline of the organism, can't nourish blindly, you had better go on under the guidance of experienced Chinese medicine doctor. It is warm to go to a winter resort, protect yang The temperature is gentler than the North in winter to the south of the Changjiang River, nourishing should rely mainly on it is flat to mend ng, but increase the chicken, duck, fish appropriately. It is flat to mend two kinds of meanings: One to employ neither hot nor cold, the intersection of property and gentle food, such as the round-grained nonglutinous rice, corn, fruit, vegetables, some birds, egg, meat, milk, French beans, Chinese cabbage, quail, milk,etc.. One kind is employed can can invigorate vital energy mend overcast food, such as Chinese yam, honey,etc. as well as, and can can mend the male genital mend the overcast food, such as the fruit of Chinese wolfberry as well as. The food is suitable for ordinary people's health care. In addition, the southern climate is damp and hot, the tongue fur can reflect the damp and hot index, yellow tongue generally represents heat, thick white tongue shows that wet, unsuitable to nourish at this moment, and should clear away heat to dehumidify first, or move out carefully a suit of profuse sweating. As to tonic, should try hard, utilize locality, in season local product give play to the efficiency. The tonic is valued for lastingly, nourishing amount can't be too big, do not meet an urgent need hoping for success, could nourish aptly in this way, mend out the real good health. After the Beginning of Winter, the overcast air is held gradually, the human body should shut the gate of the body in a bit more tight, it is warm to go to a winter resort, in order to protect yang. A lot of people think should dress a lot of after the the Beginning of Winter, especially old man and child simple, some family room temperature is very high, in fact wrong like this. If dress too much, the skin is opened big for the heat-dissipating sweat gland, go out at this moment, the internal and external temperature difference of the room are large, exchange the chill of diseases caused by external factors. To the elderly, should try not to be waiting for a long time to be outdoor after the Beginning of Winter, must guard against closing the doors and windows, often open the window and take a breath, keep the indoor air fresh. You had better use the hot water washing foot every day, in order to improve immunity. The elderly, children with chronic disease, the person who suffer from stomach, duodenal ulcer and vascular disease of the heart brain, it is especially important that it is carried that warm after the Beginning of Winter. This because carry for male genital in the male genital, it is human the intersection of foot and the intersection of the sun and bladder that follow into main position of conduct, foot the sun bladder, through having evil function that invades outside defence. Once people catch cold, will damage yang, appear upper airway infection or disease Chen recur, aggravate etc.. Selected from " China's traditional Chinese medicine newspaper "


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