Keeping in good health after the Beginning of Winter the key is cold-proof Distinguishing deficiency of Yin can't be mended blindly

Keeping in good health after the Beginning of Winter, the key is cold-proof Distinguishing deficiency of Yin can't be mended blindly
Keeping in good health after the Beginning of Winter, the key is cold-proof Distinguishing deficiency of Yin can't be mended blindly
Different from spring breeze, summer heat, autumn-dryness disease, the weather has turned cold gradually after the Beginning of Winter. The ancient has said for a long time: " cold it is overcast and evil, apt to injure yang " . On the kidney because of the personal yang origin, cold and evil the aptest to slander the male genital of kidney. Yang of kidney wounded, apt to take place cold pain of knee and loin, exchange the sense chill, there are many polyurias at night, such diseases as impotence passes out semen; Open deficiency of vital energy of the kidney hurts the kidney again overcastly, the kidney is overcast and insufficient, swallow and do the mouth drily, dizzy tinnitus disease is raw with it. It is obvious, want to keep out the cold in severe winter of the nine periods, act as and raise the kidney for the first time. So, notice in winter it is very important to renal maintenance. Then, how to maintain on earth? First wants to distinguish deficiency of Yin, can't mend blindly As everybody knows, the difference with negative and positive that suffer from a deficiency of the kidney. The deficiency of Yin person of the kidney, should pay attention to selecting sea cucumber, Matrimony vine, turtle, white fungus,etc. for use to nourish. Can also take and know digitalis oral liquid of cypress. Deficiency of yang person of kidney, should eat more mutton, pilose antler, enrich lipoprotein of bone, Herba Cistanches, Cortex Cinnamomi, benefit intelligence benevolence,etc., can also use angry pill of kidney. Kidney negative and positive two getting timid, should select for use, invigorate the kidney angry capsule of benefit. Second, insist on physical training " the life lies in sports " ,The function activity of limbs includes the sports of tissues such as the joint, muscles and bones,etc., is all controlled by the kidney of liver, so there is " the main bone of kidney, the bone is after the kidney " Statement,what has been good at keeping in good healthed person, it is insist on by physical training to want at winter even more, in order to obtaining to if you can't raise by liver, invigorate the kidney, stimulate the circulation of the blood and cause the muscles and joints to relax, unblocked air pulse, strengthening the efficiency of one's own resistance. For example take a walk, jog, play ball, do exercises, practice shadow boxing and perform a sword-dance etc., is suitable for the event that winter does exercises. Winter still should pay attention to keeping hot to do exercises, in order to avoid cold. Third, massotherapy massotherapy is the effective method that the person who raises kidney should be known in winter. Massotherapy is divided into two kinds: First, rub with the hands and wipe either side of the small of the back. It is tight according to the waist after two hands are rubed with the hands hotly, rub with the hands for 30 times hard. As it always goes, " the waist is the office of the kidney " ,Can dredge muscle pulse while rubing with the hands and wiping either side of the small of the back, strengthen the renal function. Second, rub and press the pubic region. Two hands rub heat with the hands, in 30-50 times of massage of the pubic region. This daily kind of method, can strengthen the immunological function of the human body, get up firm one of strong kidney, function of promoting longevity. Li Wen


|