The health guide of the Beginning of summer: Step ten lets you process health physical and psychologically to keep in good health

The health guide of the Beginning of summer: Step ten lets you process health physical and psychologically to keep in good health
The health guide of the Beginning of summer: Step ten lets you process health physical and psychologically to keep in good health
It is one of the twenty-four solar terms of our country and traditional on May 6 " The Beginning of summer " ,It is hot gradually at this moment, summer will arrive. Physiological state of people too can change a series ofly, easy to present have the fidgets, irascible the intersection of person who get angry and symptom, so how to seem particularly important to keep in good health. Especially put out " China is traditional the twenty-four solar terms keep in good health " Serial special topics, have gathered health information such as the health care, skin care loss of weight, prevention from suffering from the diseases for you, help your discipline to recuperate the body, the health stays every day! First step: Regular to do exercises. Propose the sports of every day are 30 minutes, the simplest sport is taking a walk, walk 3 kilometers every day, the death is dangerous to reduce half. Second step: Reduce the pressure. Know 8 kinds of depression secrets: Have relatives and friends or lifelong companions; Breathe deeply while feeling high pressure; Dispel the sense of fear as much as possible; Keep " I have half a glass of water at least " Optimistic attitude; Work hard actively, participate in volunteer and public activity; Often smile and increase longevity by 7 years; Laugh and embrace and increase longevity by 7 years; There are goals in life. Third step: Change the diet mode. The good diet mode includes: Drink more water; Avoid eating and drinking immoderately, drugs or medicine, alcohol, caffeine,etc.; Restrain heat from taking in, it is full that the meal costs seven fen; Eat more deep-sea fish rich in 3 fatty acid of Europe's rice gal. Fourth step: Avoid carcinogen. Accomplish two points at least: First, give up smoking, second, daub the suncream. The sun shines directly not to exceed 15 minutes every day, go out to daub the suncream, in order to prevent the occurrence of skin carcinoma. Fifth step: One is never too old to learn. Good education and Changshou in close relations. It except that often temper, healthy diet and not smoke, should also read constantly to want the longevity, study new knowledge. Sixth step: Make the sleep time table. Go to bed and the time of getting up is not altered under any circumstances, it is likewise important with keeping certain sleeping for time. The fixed sleep habit helps the relaxation of body to have degree, repair oneself. Seventh step: The appearance squats to defecate. It is the most natural posture of defecating, apter than the position of sitting on the belly Shi Li that the appearance squats, therefore will reduce the morbidity probability of intestinal cancer and haemorrhoids. Eighth step: Take in antioxidant. Take in the way and choose one wantonly: 5 cups of green tea every day; A dark chocolate every day; A cup of claret every day, have the same function to take the red grape too; Guarantee 5 kinds of fruits and vegetables of every day. Ninth step: Think of danger in times of safety. First, prevent the occurrence of contingency. Must glance right and left before crossing the road; Must wear the safety helmet while entering the construction site. Second, avoid that there is any dangerous activity of potential injuries and deaths. Third, participate in the annual physical examination, the sick treatment early. Tenth step: Daily brain. It contributes to making better choice to often use one's head, benefit the longevity. It contributes to preventing the occurrence of senile dementia too to often require mental skill.


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