The health guide of the Beginning of summer: Protect the congenital foundation " The stomach "

The health guide of the Beginning of summer: Protect the congenital foundation " The stomach "
The health guide of the Beginning of summer: Protect the congenital foundation " The stomach "
It is one of the twenty-four solar terms of our country and traditional on May 6 " The Beginning of summer " ,It is hot gradually at this moment, summer will arrive. Physiological state of people too can change a series ofly, easy to present have the fidgets, irascible the intersection of person who get angry and symptom, so how to seem particularly important to keep in good health. Especially put out " China is traditional the twenty-four solar terms keep in good health " Serial special topics, have gathered health information such as the health care, skin care loss of weight, prevention from suffering from the diseases for you, help your discipline to recuperate the body, the health stays every day! " the medicine one must be read " call " The kidney is a congenital foundation " ,Congenital, the nausea, vomiting and edema of legs during pregnancy when the human body is impregnated that mean, namely report and receive in parents' " smart air " ,And is refined the congenital air grown by the congenital one, coming from heredity, it is human life " one is original " ,It is the day after tomorrow the internal organs will form and human the motive force of growth. The kidney is hidden precisely, it is angry to refine, it is an angry source that the kidney is angry, it is the motive power of the vitality activity. So, late speed, base of the internal organs function prosperity and decline that the function of the kidney determines the power of congenital natural endowment of the human body, grows. The kidney is a congenital foundation, in fact emphasize the important function of the kidney in human body's growing and reproduction function, this kind of function mainly embodies in: First, promote the human reproduction function. Second, promote the growth of the human body. Third, it is evil to resist outside, prevent disease. So, the function of the kidney is filled and held, the human body could run well; And keep in good health, prevent disease and need kidney to be angry and fill and hold even more. Then, how " the precise, kidney of benefit is angry to invigorate the kidney" ,The ones that protect us " Base " (used at the end of a special alternative, or rhetorical question)? 1,Avoid overworking: Including the fatigue, room are put to the trouble of. Chinese medicine say work, injure liver, and the intersection of liver and the intersection of kidney and homology, manual labor too tired, apt to make kidney and wounded of liver; And sexual strain, it is aptest to make the kidney consume smartly. So, the man wants to protect precisely in festival, let overcastly precisely and filledly, the kidney is angry and non- wounded, energetic, thus is favorable to the health, and then achieve the goal of promoting longevity. 2,Adjust the smooth feeling will: <>China says: "Cruel happy cruel bitterness is bitter after the beginning is happy, all wounded precise air. " "But fear does not understand woundedly and precisely. " That is to say, great sorrow and rejoicing and too frightened, will all injure the precise air in the human body. So, only in high spirits, happy, then the kidney is angry and non- wounded. 3,The diet has one: Diet section most easy to injure the spleen and stomach. And the spleen and stomach are acquired foundations, it is biochemical source of qi and blood, the spleen and kidney are congenital and acquired relations, the biochemical function of the spleen is normal, could let the kidney refine the source to continue, it is filled that the kidney is precise, it is angry to refine the kidney, have good health and a long life naturally. 4,Protect the waist: " the waist is the office of the kidney " ,The ones that paid attention to the waist are cold-proof, can also often massage the waist, in order to achieve the goal of raising the kidney. Put on both sides waist separately after rubing two palms with the hands hotly, upper and lower massage are until the waist generate heat, can also use finger or both sides of fist massage " Either side of the small of the back " Until generating heat, do respectively in morning and evening of every day once. 5,Press the fountain: <>China says: " the kidney starts from the fountain " ,It is located in foot heart for kidney in fountain cave through initial for cave,last the waters of source kidney for gas of it, rise in the foot, gush out and irrigate every place all over the body. This cave has precise function that invigorates the kidney, nourishes vital organs of the human body of benefit. Can massage the fountain cave until generating heat just before going to bed every day, insist on for a long time, can see good result.


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