Keep in good health at the Beginning of summer: Arrive in hot summer days Guard against and enter into four major mistaken ideas of keeping in good health

Keep in good health at the Beginning of summer: Arrive in hot summer days Guard against and enter into four major mistaken ideas of keeping in good health
Keep in good health at the Beginning of summer: Arrive in hot summer days Guard against and enter into four major mistaken ideas of keeping in good health
Drink more beer, can relieve summer-heat hot day such as heat, drink beer, have a kind of nice and cool feeling really. However, it will make the feel the port is done and swallowed and generated heat drily and all over to drink more. Because beer contains alcohol, if drink too much once, the alcohol content of entering the human body will be too high. If is drinking beer, " warm " made of alcohol constantly Feeling can constant,it is thirsty, sweat by symptom and can aggravate. Early morning exercises good a lot of people think morning exercises early and kind summer. In fact, when before daybreak or it is dim and dim and bright, the air is not fresh, unfavorable to building up body. Study according to the expert, before 6 o'clock of summer morning, the pollutant in the air is most difficult to spread, it is the peak period that pollute. In addition, before sunrise, because there is no photosynthesis, there is not a lot of fresh oxygen around the green plants. It is apt to catch a cold to practise in the morning very much, initiate diseases such as joint paining, stomachache,etc.. So the time for morning exercises is unsuitable to be earlier than 6 o'clock in summer. The air conditioner should keep a lot of people of thermostatical state while summer use the air conditioner, is used to fixing the temperature on a certain value. In fact, are regulating the room temperature constantly, can make people's physiological body temperature regulation mechanism often in " tense situation " ,Thus improve people's adaptive capacity and self-protection ability, unlikely to often catch a cold or other room diseases. Certainly, begin go on, regulate with air conditioner, just, temperature change range should control between 3 �� to 5 ��; Two weeks later, the range can be improved to 6 �� to 10 �� gradually. The temperature don't change either too suddenly, regulated and suitable for 1 �� to 2 �� each time. Sunglasses color dark to can protect eyes a lot of people, think sunglasses dark to can protect eyes color have, this kind of view is wrong. If lens color is too dark, will influence visibility seriously, cause eyes to damage. The expert proposes, had better select the sunglasses lens that be able to cross 15% to 30% of the visible light for use, it is good with ashy, green.


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