Keep in good health at the Beginning of summer The Chinese medicine expert gives an idea for you

Keep in good health at the Beginning of summer The Chinese medicine expert gives an idea for you
Keep in good health at the Beginning of summer The Chinese medicine expert gives an idea for you
On the 5th of every May or the 6th, it is solar terms of the Beginning of summer that the sun reaches 45 degrees of ecliptic longitude. The habit regards the Beginning of summer as the day beginning in summer from ancient times in our country. After the Beginning of summer, the temperature will obviously rise. This season that sweltering heat stands up gradually, how do we keep in good health at the Beginning of summer? Some attentive matters that Chinese medicine tells you and makes and keeps in good health. The ones that keep in good health at the Beginning of summer go to bed early and get up early Chinese medicine thinks " Angry in summer to communicate with mind " ,Should pay attention to going to bed early and getting up early to keep in good health at the Beginning of summer, pay attention to " rest " ,Avoid profuse sweating, " sweat " after sports Offer, injure male genital, recuperate respect in diet, should adopt " increase acid, reduce bitter, invigorate the kidney, help the liver, recuperate the stomach Qi " Principle,should be diet light, it eat more vegetables, fruit, coarse food grain. Can do several little tricks before getting up, helped to build up health, Chinese medicine kept in good health, promote longevity. The diet keeping in good health at the Beginning of summer was light after the Beginning of summer, the temperature soars gradually, people will feel agitated and get angry, the appetite will drop to some extent too. The diet principle is at the Beginning of summer " Establish the yang function in spring and summer " ,Establish the yang function and focus on nourishing heart, can drink more milk, eating more soyfood, chicken, red meat,etc. while nourishing heart, not only can supply nutrition act as the bearing but also. Should adopt " Increase acid, reduce bitter, invigorate the kidney, help the liver, recuperate the stomach Qi " Principle,diet should light,take apt to digest, rich food containing vitamin as the core, plenty of meat and fish and greasy and spicy food should be eaten few. Add mung bean, lotus seeds, lotus leaf, reed rhizome, French beans,etc. into round-grained nonglutinous rice together boiling the porridge, eat after and put coollying, can also produce an effective role on invigorating the stomach, driving the heat. Eat more vegetables, fruit and coarse food grain at ordinary times, can increase the supply of cellulose, thiamine, C, can play a role in preventing arteriosclerosis. Tonic that keep in good health the Beginning of summer blood will bring uncomfortable a lot to somebody while being hot after the cool the Beginning of summer such as blood, it will influence people's digestive function that the blood of deficiency of vital energy is hot. So every meal don't satiate, leave stomach enough the intersection of wriggling and space. It is relaxed naturally to return to people's Israel. Notice the cool blood invigorating vital energy and going to bed early and getting up early in summer of this year, it is the people that store the open strength to ask for a great one season had a bumper harvest of body. (monograph reporter Li ShiYuan)


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