The guide of keeping in good health of the Beginning of summer: Guarantee the sleep Guard against arrogance and impetuosity Relaxed body and mind

The guide of keeping in good health of the Beginning of summer: Guarantee the sleep Guard against arrogance and impetuosity Relaxed body and mind
The guide of keeping in good health of the Beginning of summer: Guarantee the sleep Guard against arrogance and impetuosity Relaxed body and mind
Welcome tradition the Beginning of summer solar terms at 44 past 22 on the 5th. A sanitarian reminds and says, this is warm in solar terms for the moment to raise constantly, the public will be wearing clothes and daily life yes is being exquisite to some extent to keep in good health. On the 5th of every May or the 6th, it is " the Beginning of summer " that the sun reaches 45 degrees of ecliptic longitude In solar terms, the habit regards the Beginning of summer as the day beginning in summer from ancient times in our country. The temperature rises notably at this moment, hot summer come, the thunder increases. The expert Zhang DongSheng reminds and says, since the Beginning of summer, the temperature generally rise, will cause the human body to sweat in a large amount to keep in good health. Sweat liquid is tasteless, but the sweat liquid is held up in the skin and underwear next to the skin for a long time, but there are stinks to will ferment and go bad. So, should subdue the sweat in time while sweating, otherwise apt to suffer from eczema and sweat strain. In addition, the surface fabric of underwear next to the skin will choose to have good ventilative, hygroscopicity, arranging wetly and distributing hot flax, silk, cotton goods. The underwear next to the skin should be washed hardworkingly, change hardworkingly, will dry under the sunshine in air. In this solar terms, in daily life, people should take the essential measure of sunshading in the room, try to reduce or avoid some heat source and illumination, should hang the light-colored curtain in the window, preferably a storey of blank sheet of paper or paraffin paper is stuck on the glass in the window, in order to be nice and cool. Conditional, it is easy to influence the indoor ventilated furniture to adjust, there is enough natural wind in the room in order to keep. In addition, the room will be strengthened and sterilized after summer has set in. Because the temperature high in summer, the germ breeds quickly, so, the room should be sterilized with right amount of antiseptic frequently. In addition, in season for the Beginning of summer, should adjust one's own work program and rhythm of life in time, in order to comply with the characteristic that day is long and night is short in summer. The good afternoon nap that sleep, in order to guarantee the sufficient sleep. Listen to the music, think about the beautiful thing, or go to the park to take a walk, outing, let human body and spirit get abundant relaxing as much as possible. Pay attention to giving up and giving up anger rashly, make sure calm. (reporter Zhou RunJian)


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