The health guide of the Beginning of summer: Massage 6 large health care districts and can keep in good health at will

The health guide of the Beginning of summer: Massage 6 large health care districts and can keep in good health at will
The health guide of the Beginning of summer: Massage 6 large health care districts and can keep in good health at will
It is one of the twenty-four solar terms of our country and traditional on May 6 " The Beginning of summer " ,It is hot gradually at this moment, summer will arrive. Physiological state of people too can change a series ofly, easy to present have the fidgets, irascible the intersection of person who get angry and symptom, so how to seem particularly important to keep in good health. Especially put out " China is traditional the twenty-four solar terms keep in good health " Serial special topics, have gathered health information such as the health care, skin care loss of weight, prevention from suffering from the diseases for you, help your discipline to recuperate the body, the health stays every day! Lead languages: In Chinese medicine health care with a history of several thousand years, quite a lot of persons are obsessed with the massage of point. But it is one to firmly believe the point " The technical profession " ,It is accurate to press, macrobiotic health care; It is inaccurate to press, perhaps run counter to desire. Can grasp following 6 health care district, even if just rub at will, can play the good function of health care too. The easy to most use: It is the place where the precise air of human body is compared and concentrated that the underbelly and foot bottom rub the underbelly and help to be good for the spleen and stomach navel, also an important point in Chinese medicine " The supernatural watchtower on either side of a palace gate " . In around have Wan separately, it last yuan, seas angry,etc. cave,it rub gently according to,to adjusting by qi and bloods human, lasting internal organs functions internal to beneficial to. Chinese medicine has been recommended all the time " The belly should be often rubed " Health care method,it is to if you can't rub, press around the underbelly respectively before not sleeping, after not waking up to be exquisite, insist on for a long time, can increase the stomach and wriggle, strengthen the spleen and stomach function. Can reach the health care result to pay appropriate giving a hot compress to too to the underbelly. Can apply on the navel gently with the hot-water bottle or hot towel slightly higher than the body temperature, take down several minutes later, insist on applying for 1~2 times every day. Pinching the bottom of foot promotes the blood circulation foot to be known as human body " The second heart " ,Steep the foot with the hot water through two or three days, half an hour each time, can play warmly by the open function which holds the blood circulation in place with a net, promotes. If can add some traditional Chinese medicine helping qi and blood to run in steeping water of foot, the result will be better. Such as each chartering Chinese angelica, safflower, Radix Notoginseng, rhizome of chuanxiong, root of red-rooted salvia into the gauze on a small quantity, make into traditional Chinese medicine and wrap up, put the hot water to soak ahead of time and can steep the drug effect out about half an hour later, and then can also add some Chinese liquor or vinegar. The person who often suffers from insomnia, special recommendation is tried. Spend side loud palmar fish's border ' Projection place among thumb and wrist) on the palm Rub according to offside by the fountains of the bottoms cave on foot, health care function,can tricks movable. The efficiency is the most complete: Benefited ears look like the foetus in the uterus of a piece of handstand if ears and vertebra rub the whole body of ears with the hands, the earlobe represents eye of head, the outer fringe of ear is truck and four limbs, the inside is the viscera organ. Rub it according to different positions of ears, can be to the body or viscera organ corresponded to by it, play a role in keeping healthy. Chinese medicine is explained " The kidney has one's ideas straightened out on the ear " ,So, do a good job of health care of ear, better to the strong kidney result. Massage ears should be exerted oneself softly, usually rely mainly on seizing, rubing, drawing, time is good with 5 minutes, don't be over 10 minutes. Push the vertebra and strengthen immunity vertebra and both sides, it is one of two biggest passages through which vital energy circulates of human body - -Superintend and direct passing through its place of pulse, and liver Shu, kidney Shu,etc. important collateral channels are passed, born in the year of the place where the male genital is gathered. Protect the good back, not catching cold coolly, the health is difficult to be ill. By family's help, from top to bottom, or from top to bottom, massage backbone and both sides back and forth at ordinary times, but advance while pinching, or pat and advance, there is a result of dredging passages through which vital energy circulates promptly in 5 minutes each time. It is aptest to neglect: Axillary and the brisket is axillary according to the wide ambition of allaying excitement of armpit is the position that people seldom touch at ordinary times. Chinese medicine think axillary place have one important point, by name spring extremely, acupuncture and moxibustion or massage spring have efficiency that wide chest allays excitement very much. Western medicine find axillary has sound pulse blood vessels, have a large number of lymphoid tissues, so, often can improve blood supplt, stimulate lymphocytically, improve immunity according to the armpit. There are two kinds of methods of massage: First, it rub according to,by right hand forefinger, with not lasting belly of the third finger, and then massage counterclockwise is 15 times respectively in armpit at middle finger, then change the armpit of right side of massage of left hand, lasts 3~5 minutes each time, the tactics must be soft, so as not to damage some blood vessel and nerve; Second, play, raise the arm of one side, place the thumb of another hand on the shoulder joint, with middle finger being light to play axillary bottom, but sometimes fast and sometimes slow to vary rhythm, and hocket from side to side. The brisket is the place where the overcast air of human body gathers together to pat on the brisket and improve functions of lung, do a good job of health care of brisket, the function of regulating the flow of vital energy in not only can play widely, play an important role in improving the human lung function, improving resistance. Can take timid the intersection of palm and light method patted to knock come on health care. Come together, not in the centre of the palm empty five fingers, aim at brestbone of the intersection of chest and centre, make, hit with appropriate efforts, strike for 3~5 times each time, stop for about 10 seconds, 3~5 minutes every day. But the one that should pay attention to is, there are internal organs such as heart and lungs,etc. under the thorax, want the attention one, otherwise may run counter to desire.


|