The health guide of the Beginning of summer: White collar resist tired 5 recover from fatigue food

The health guide of the Beginning of summer: White collar resist tired 5 recover from fatigue food
The health guide of the Beginning of summer: White collar resist tired 5 recover from fatigue food
When enter after August,at one year difficult to most endure day pass by still. Still we tolerate degree in merciless test the burning weather. If can explain tired reason ( stays up, the work is too hard, sports,etc.) It is normal in our view. Then, when the health is still unable to resume after the reason is unidentified that it seems, or has a rest, we will worry very much. 5 kinds the following resist tired food, your energy multiplication in the busy work that perhaps will let. Balanced diet key balanced diet must diversified, like this can prevent from whom malnutrition cause in poor health. The following rules need observing: A fruit of every meal; Two times a day the vegetables ' Can all grow familiarly) ; Eat the food which contains the electric starch, it is excessive but does not need (bread, millet cake, rice, dried vegetable, it had better be unshaped, because it contains a large number of fiber, vitamin and mineral salt) ; Meat, fish or egg once a day; Have every the intersection of meal and essential milk product finally ' Yoghurt, cheese, milk make pastry,etc. for instance) . Supplement the sugar and carbohydrate appropriately as the most basic nutrient component, the sugar and carbohydrate are main sources of the physical stamina. The operation of all organs of people, especially the brain, all need to consume the sugar. Every day. 50%- 55% of the physical stamina should depend on the sugar when being supplemented. It may be advantageous, compound candy most ' Namely " slow absorption candy " ),Because it will consume health soon, can time supplements energy often. The food contains the abundant compound candy as follows: Millet cake, rice, bread, dried vegetable However, unnecessary every meal is eaten, it is enough once a day. Connoisseur: The biscuit, supply energy The principal ingredients of the biscuit are the wheat, the content from its carbohydrate of energy that the biscuit offers. At breakfast, it is ordinary biscuit, butter biscuit or energy which biscuits offer in breakfast specialized can assurance getting getting more more energetic at the time of people until lunch. If eat another fruit, an egg, drink a cup of milk, it is a fullness and breakfast with sufficient energy, guarantee you are energetic in a whole morning. The tea and pastries of the afternoon, eat several biscuits and drink a cup of beverages, can make you keep sustaining until coming off duty warmly with the energetic work. It is well known that the ones that don't forget vitamin C vitamin C resist the fatigue efficiency, in addition, it also contributes to strengthening the immunological function (resist the virus to invade) . Kiwi fruit, citrus fruit ' Such as orange, lemon, shaddock) ,Red fruit ' Such as strawberry, raspberry) ,Bright in luster vegetables ( For instance Chinese cabbage, tomato, green pepper,etc.) Contain a large amount of vitamin C. Connoisseur: The fruit, offer vitamins Many kinds of vitamin and minerals of normal need of work of brain. B clan vitamin and vitamin C is particularly important for maintaining intelligence and physical power of the human body. Folic acid grow human body and nervous system operate indispensable vitamin, help to improve learning ability and memory. Green the typewriter ribbon leaf vegetables ' Such as lettuce, wild Ju, spinach,etc.) , the sour content is the highest for muskmelon and strawberry middle period. Vitamin C contributes to keeping knowing the activity ' Memory and study) Effectively go on. Vegetables and fruit of vitamin C with much content have guava, fragrant celery, sweet pepper, kiwi fruit, strawberry and orange etc.. So guarantee to eat 1~2 fruits, 500 grams of vegetables every day. The absorption of the iron can't be ignored A lot of women dislike taking red meat ' Beef, mutton,etc.) ,However, the iron included of red meat is a basic composition of the erythrocyte, can guarantee to supply all organs of the body with oxygen. It will cause anaemia to lack irons, being shown as is extremely tired. The best source of the iron is the blood intestines, liver, red meat, the squab, the mussel,etc.. Connoisseur: Dry fruit, additive of energy Carrying on physical power ' Hike, play tennis,etc.) After with the mental activity, can chew some dry fruit or fruit to do etc., can supplement physical power fast. So should be often some dried apricots, almonds or fiberts,etc. are put in the schoolbag, for emergency needs. Milk very important every meal had better take, eat one dairy products at least. The milk can offer abundant calcium, but calcium is the important element of the strong skeleton. In the insomnia, have a drink warm milk: Its tryptophane can be impelled and formed 5 - color amine of hydroxyl, this kind of material can assist the brain to mediate the sleep.


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