The attack strategy of the health of the Beginning of summer: Truth of telling you that healthy diet is said

The attack strategy of the health of the Beginning of summer: Truth of telling you that healthy diet is said
The attack strategy of the health of the Beginning of summer: Truth of telling you that healthy diet is said
You can always be in so-called some " It is the most authoritative to be the newest and fastest " Scientific for report, or be seen whether warn speciality in the tabloids of sensationalism, warn you day by day: This can't be eaten, then can't eat, some things one hundred hurt and not have a profit. It is kind such as the fried food to eat fine Vidodo's benefit. Is it so terrible to but really have in fact? Are some healthy diet methods advocated in a more cost-effective manner really healthy? Now, we will tell you some mistaken ideas about healthy diet, will reduce the so-called " junk food " Truth,what has been eliminated completely and stored at you on the brain stereotypes inherent,collect those " treat you coldly " again Food. The fat of fried food is excessive and non- exaggerative forever says, some people strike torror at the topic of fried food, and the firm person must be the unhealthy food for the fried food, it has the first place in a contest on the food of weight-reducing taboo and billboard of the unhealthy food forever. Truth: It can be the healthy food that it is bombed that excessively oily, this is not a joke. Reason: Before saying the truth, what it is about come to have a look at first friedly on earth: Food throw away on boiling hot oil, and the intersection of moisture and boiling slowly in the food expell, flow into the oil slowly. Wait until the moisture is bombed and done, will take shape one layer and protect naturally, let the food absorb a small amount of oil the most. Meanwhile, a portion of oil forms the fragile and fragile peel of one layer while permeated through in the food. The oil is warm and too low to absorb the fat more easily. When you make Tenpura, if oil warm and on the low side, only can let this copy delicious to become oil but difficult the following swallow. Originally only needed 1/3 of the cup oil, but the result grew and grew and siphoned away a cup. So, it must be stared at very much that the oil is warm. Finally, before eating, the food that would just pull the pan out sucks the superficial oil with the napkin, know and healthy a little. Countermeasure: As the thing of a kind of one that eat once in a while, the fried food can be very healthy too. Only must right amount of,and it be collocated as vegetables it take. Take on the choice of the oil too cautiously: The low saturated fat is an important standard such as peanut oil, soya bean oil, rapeseed oil, and deal with step by step according to the scientific method, will let your fried food reach the healthiest state. Take egg, can it raises the intersection of cholesterol and egg to be although healthy food, voice that is query while getting a part and is approved. Anyone thinks the cholesterol content on the egg is too high, it is healthy to often take the egg, especially egg yolk in the egg lets a lot of people keep someone at a respectful distance especially. Truth: Cholesterol in cholesterol in the egg and your body does not matter. Reason: The reason why there is all sorts of misunderstanding, should all blame them to have the same given name and family name, call cholesterol, but their base is two different matters in fact. Cholesterol of food exists in the atom of a kind of fat, generally exist in the food involved in animal, such as the egg, but it, to too great influence of cholesterol in your blood. Your health will make one's own cholesterol, does not need external world to offer. It was the saturation that really stimulated your body to make cholesterol and against the type fat. The content of saturated fat in the egg is relatively low, only contain 1.5 grams of saturated fat in a big egg, nothing but a small part in a soup ladle of butter. Countermeasure: The dining table is unfavorable and healthy, unable to prevent cholesterol from improving to invite the egg rashly, brush past with a piece of good things that can offer 13 kinds of vitamin and minerals instead. Take fine kind now such as benefit such as Vidodo, besides depending on eating some natural fruit vegetables,etc. to supplement the food fiber people, will also choose to take the fibrous health product of a gleam of food, such as meal fibrous capsule, fibrous medicine taken with water of fruits and vegetables,etc., it seems to feel uncomfortable once eating the fiber, the stomach operates abnormally, just worship and the supplement simply blindly, has ignored the importance chosen. Truth: The fiber might not all have benefit health. Reason: The fiber is really very thick with each other instantly, food manufacturers even develop different kinds of fibers, add it to various processed food in order to cater to the nutrition demand of the market. But from the viewpoint of professional science, the fact is not so simple: Seem to be until you will find the fat alternate between good and bad too, discovers finally, the fiber will just have a good and bad difference. Countermeasure: Study before this and is thought, so-called artificial fiber and natural fiber (such as food of the whole wheat, vegetables, fruit and beans food) There is no too big difference, beneficial equally to the human body, but a lot of nutritionists hold doubt to this now. So, while paying attention to nutrition supplement, choose to be a piece of knowledge. The ones that let the candy become your diet " The insulator " All criticizing the candy in news, information and various grapevine news of covering the sky and the earth " The crime " ,Do one's utmost to advocate diet healthy life. Only cook with the sugar, eat candies, even suck the candy or not, especially some MM liking to be beautiful has become the insulator of the candy even more. Truth: Add some sugar to let you eat more balancedly instead. Reason: The candy is the indispensable condiment in the kitchen. And will not talk about sweet food, beverage and ice cream, you look like " naturally " Such healthy food of honey is regarded as the candy of finish machining too after all, after being absorbed by the body, it is the same as heat that the ordinary candy releases, about 4 calories per gram. The candy can also be used for flavouring, let a lot of script food not very delicious become popular. Countermeasure: The less sugar needn't be had too very much, like what healthy expert said: So long as the heat of the sugar absorbed does not exceed 10% of the total amount of heat, if you absorb 2000 kilocalorie heat every day, can supplement the sugar that the body needs, can make the mood joyful too. It is that the healthiest diet method has one group of such persons to abstain from eating meat, they are besides refusing to eat the meat, still abandon all protein food, it is for reducing weight that some people choose such an eating habit, but some people think that it is unfavorable to the health to eat the meat or fish. They think one's own diet method is " The healthy diet " . Truth: Please pay attention to the supplement of protein, they are very important to you. Reason: The vegetarian's eating habit does not hesitate to belong to one kind " The healthy diet " ,But one kind " Partial to a limited variety of food " . Refuse to eat the meat, will cause animal protein to take in insufficiently, even supplemented the plant albumens of beans,etc., it absorbs and utilizes and is all inferior to animal's albumen far. Countermeasure: Vegetarian should repel outside dairy products of milk,etc., answer right amount of edible dairy products. In addition, often drink soya-bean milk and eat soya bean, laver and grain and can all play an important role in supplementing calcium. Even if you are fed up about the greasy food, but take in the beneficial fat in right amount and is not only favorable to the health, can also play a role in giving protection against cancer. All saturated fat will improve cholesterol on the blood, hear saturated fat and the intersection of saturated fat and two word these probably to person studied slightly to reduce weight, and think the food which contains the saturated fatty acid is sure to increase the content of cholesterol in the blood, so the general person is The saturated fat must be the bad fat. Real? 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Countermeasure: Coconut and chocolate that you like contain stearic acid, this kind of saturated fat will increase your health HDL cholesterol in the body. So, think so badly before the saturated fat has no us. Eat three meals a day " The plain tea and simple food " A lot of people like eating " The plain tea and simple food " ,It is the better to think the diet the lighter, and dote on the food cooked and think the food which is fried or added too much materials is unhealthy, will bring to body and bear. Truth: It is always suitable that thickness is matched. Reason: Since protein is the element essential for human body. So, it is essential to eat food such as some eggs, dairy products, red meat every day. Generally can control to absorb protein in 70 to 80 grams every day, among them high-quality protein should account for 50%, the elderly absorb the fat with about 50 grams every day, try hard to take little fat, lard,etc.. Countermeasure: It is simple that food is good, but diet should notice vitamins and cellulosic uptake of food even in the diet, so, it is the kingly way having the balanced diet that thickness is matched.


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