Keep in good health at the Beginning of summer: Different symptoms should adopt different regimens of the Beginning of summer

Keep in good health at the Beginning of summer: Different symptoms should adopt different regimens of the Beginning of summer
Keep in good health at the Beginning of summer: Different symptoms should adopt different regimens of the Beginning of summer
From May 6, the threshold marching toward summer the earth. After the Beginning of summer, luxuriant everything, the temperature rises gradually, the health care method at this moment should be particularly paid attention to. The expert claims, after the Beginning of summer, certain change will take place too in people's physiological state. Chinese medicine thinks " Angry in summer to communicate with mind " ," the sweat is the liquid of heart " ,Keeping in good health at the Beginning of summer will go to bed early and get up early, pay attention to establishing the yang function and can correspond with tendency that everything grows. So, should avoid profuse sweating and " cross the sweat " Injure the male genital. Also keep the happy mood, make sure not to get angry. In addition, should take different recuperating the way to different physical conditions. It appear mouth it swallow, do, in the heart when irritated and having hot heart, be should reduce by outdoor sportsed at brothers, the diet should be light; Can eat some more food such as sesame, polished glutinous rice, honey, dairy products, fish, as to the products of hard bad smell such as the spring onions, ginger, garlic, fragrant-flowered garlic, pepper, should eat few. Complexion is light and white and always thinking the tired person should eat more food with function of strengthening Yang, such as the mutton, beef. In season of the Beginning of summer, should cooperate with world when the male genital is prosperous even more, get sun more. Easy to sweat reason that is deficiency of vital energy, should eat more grain such as round-grained nonglutinous rice, polished glutinous rice, millet, and Chinese yam, potato, big date come to invigorate vital energy. Often dizzy, palpitation and insomnia, brothers are numb, this is manifestation of blood deficiency, can eat more food that litchi, pine nut, black Auricularia, spinach, carrot, pork, mutton, cattle and sheep's liver,etc. enriched the blood, nourished blood. If it is hot and dry and difficult to feel Xia Ri and is able to bear, one is red and vexed, thirsty, eat little spicy food, many drinking water fruit vegetables, such as the banana, water-melon, persimmon, bitter gourd, tomato, lotus root. Complexion dark and stagnat and lip color dark easy to bleed and the tongue is purple and dark or has petechiae, should prevent from the moisture is attacked after the the Beginning of summer, eat more food with function of blood circulation promoting such as peach kernel, rape. Fat having a liking for personning that sleeping, should take exercises more, every meal can't take too full. Complexion is dark green and dark or sallow, person of the mood big rise and big fall, it is hot gradually after the Beginning of summer, it is unsuitable to recuperate the breath. Eat more, do it angry food, orange, the intersection of mandarin orange and skin, buckwheat, fragrant-flowered garlic, fennel, garlic,etc.. In addition season the intersection of children and the intersection of development and quick a time most the Beginning of summer, so daily life diet should pay close attention to children grow necessary nutrition, supplement calcium, vitamin and food nutrition in time, especially should pay attention to the clothing and physical training of children and teenagers.


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