Raise the lung in the right season after autumn The daily life 5 is paid attention to

Raise the lung in the right season after autumn The daily life 5 is paid attention to
Raise the lung in the right season after autumn The daily life 5 is paid attention to
The beginning of autumn just passed, morning and evening became nice and cool, could but experience " afterheat " in the daytime Might. Perhaps on because so, you will not think that summer has already passed, but the maintenance of the health, really must change one set of methods. Chinese medicine thinks, it is that the human male genital disappears overcastly in long transition period in autumn. In autumn of main fact of lung, deficiency of vital energy of the lung, then the human body drops to bad amazing tolerance, it is sad to be apt to grow; The lung is mainly raised and accepted, so the lung should take raising as the principle, nourish appropriately, could be long-lived and healthy. The Chinese doctor of traditional Chinese medicine west garden hospital senile disease centre Professor Li YueHua of academy of sciences thinks, mainly have the following several points to keep in good health in autumn. Daily life: Go to bed early and get up early, pay attention to adding the clothes, prevent that because suffers from cold and hurts the lung. Do exercises: Increase the outdoor exercises. It is the great season going out to temper in autumn, each person can be chosen different projects according to one's own situation, mountaineering, Taiji, swimming, bicycle,etc., can promote the intersection of heart and lungs and function for instance. Diet: How sourly few and hard. Eat more the sour one, for instance apple, tangerine, hawthorn, kiwi fruit,etc., it is angry that can restrain the lung; Eat few spicy food such as the spring onions, ginger, can avoid dispersing and purging the lung of pathogenic. White fungus, bean curd, lily, honey, polished glutinous rice, round-grained nonglutinous rice, bean sprouts,etc., also there is function of moistening the lung. In addition, autumn mainly raise and accept, but nourish appropriately, often eat some Chinese yam, chicken soup, bone soup,etc., but must guard against nourishing excessively, injure the spleen and stomach. Drink water: 600 at more least ml every day. Dry autumn enable people's moisture of the evaporation of day of skin more than 600 ml, must mend water in autumn. Usually, drink water more than 500 mls more than other season will it be every day autumn, could keep the intersection of lung and dirty and normal wet degree of respiratory tract, but should pay attention to numerous small quantity. Do exercises in gymnastics: Pat on the chest and is practised breathing. Every night just before going to bed, sit on the chair, the health stands upright, two knees are separated naturally, both hands are put on the thigh, relax all over,it inhale it raise one's hand by palm since both sides chest in the heart, at the same time from at to laying and patting, it lasts about 10 minutes from leaving patting upwards while exhaling.


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