The health guide of the Beginning of summer: What if pregnant response has lost the appetite for a long time

The health guide of the Beginning of summer: What if pregnant response has lost the appetite for a long time
The health guide of the Beginning of summer: What if pregnant response has lost the appetite for a long time
Gestation is early will present some physiological response, such as disgusting and vomiting, losing the appetite, partial to a limited variety of food etc., the serious one is unable to take food, cause the shortage of different nutrient, thus influence the pregnant woman to be healthy, cause foetus' development deformity. This kind of physiological response generally begins on days 42 of gestation, disappear by the 84th day. For prevent until pregnant response cause pregnant woman to be malnutritive for a long time, take, try, promote appetite of pregnant woman. In choice, processing and cooking of the food, pay attention to the colour, fragrance and taste of the food, choose to process, cook the food according to personal economic ability, geographical environment, seasonal variation at the same time, make the pregnant woman take in the best nutrient. Particularly, should pay attention to the following several points: 1. The visual sense organ that the food shape wants to be attractive, light and delightful, is rich in nutrition at the same time. Such as tomato, cucumber, hot pepper, fresh mushroom, fresh PINGGU MUSHROOM (sic), fresh haw berry, apple,etc., they are bright in luster, nutritious, apt to bring out people's appetite. 2.Food that choose want easy to digest, not easy to absorb, can lighten and vomit at the same time, such as the bread roasting, biscuit, rice or millet porridge. Do food, can lighten sick vomiting symptomming, rice or millet porridge can supplement, because be sick, vomit the lost moisture. 3.The food should be right, cooking want the diversification and should also try hard to reduce the losses of the nutrient. Can choose different raw materials and cook the method to have the processed food according to different situations and hobby of the pregnant woman. If the pregnant woman has a liking for sour, liking hot and spicy food and hobby of other taste, can use the lemon juice, vinegar to mix the cold dish while cooking the food, can also use the fragrant hard material of small quantity, for instance the ginger, hot pepper,etc., let the food have certain irritation, in order to increase the appetite. Cold drinks and snacks can lighten the amazing function on the mucous membrane of stomach of food, such as ears, mud of eggplant, a small amount of sorbet, ice cream cold and dressed with sauce cold and dressed with sauce,etc.. Cooking try hard, reduce loss of nutrient in the course, number of times can too much such as wash vegetables, wash rice, can't wash the vegetables, pickles after cutting, can't wash the rice with the hot water. The vegetables meet an urgent need in cooking the fire is fried quickly, mixing with animal food should add a small amount of starch while cooking, because there is reducing glutathion in the starch, there is protective action on vitamin C. 4.In the course of eating, keep the high spirits. Listen to the light music if eating, can put some flowers on the dining table, in this way the pregnant woman can relieve the for a long time pregnant fear, agitation of vomiting during pregnancy, thus increase the appetite of the pregnant woman and guarantee the normal development of the embryo


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